Workout of the Day
« March 25, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Alina Banea | 30 | GBR | 14:23.8 | 2:23.9 | ||
| 551 | Odette Ziezold | 64 | Guelph , ON | CAN | Guelph Rowing Club | 14:23.8 | 2:23.9 |
| 553 | Eli Atencio | 46 | Auckland | NZL | 14:24.0 | 2:24.0 | |
| 554 | David Aniballi | 54 | USA | 14:24.3 | 2:24.0 | ||
| 555 | Marta Zdunek | 31 | POL | 14:24.8 | 2:24.1 | ||
| 556 | Özgür Yılmaz | 44 | TUR | 14:25.6 | 2:24.2 | ||
| 557 | Hélène Kerpan | 42 | CAN | 14:25.9 | 2:24.3 | ||
| 558 | Mike Trevethan | 75 | GBR | 14:26.3 | 2:24.3 | ||
| 558 | Michelle Zheng | 34 | CAN | 14:26.3 | 2:24.3 | ||
| 560 | Sheri McMullen | 47 | CAN | 14:26.6 | 2:24.4 | ||
| 561 | Philip Reitenbach | 53 | GER | 14:26.9 | 2:24.4 | ||
| 562 | Bali Cs | 38 | HUN | 14:28.0 | 2:24.6 | ||
| 563 | Eike Rosenow | 69 | GER | 14:29.3 | 2:24.8 | ||
| 564 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:29.6 | 2:24.9 |
| 565 | Ashley Colvin | 39 | USA | CrossFit Town Center | 14:30.4 | 2:25.0 | |
| 566 | Remo Albiero | 66 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 14:31.1 | 2:25.1 |
| 567 | Robert Hart | 43 | Langhorne, PA | USA | 14:31.4 | 2:25.2 | |
| 568 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:31.6 | 2:25.2 |
| 569 | Christina Swanson | 39 | USA | 14:31.7 | 2:25.2 | ||
| 570 | Peter Gackenheimer | 50 | Wendlingen | GER | 14:32.8 | 2:25.4 | |
| 571 | Brian Doyle | 37 | USA | 14:33.9 | 2:25.6 | ||
| 572 | Pantelis H | 59 | CYP | 14:34.1 | 2:25.6 | ||
| 573 | VIT NAM CHIN | 41 | Seoul | KOR | 14:34.3 | 2:25.7 | |
| 574 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:35.6 | 2:25.9 |
| 575 | Sunita Przybylo | 61 | USA | 14:37.0 | 2:26.1 | ||
| 576 | Debbie Foxford | 48 | GBR | 14:37.2 | 2:26.2 | ||
| 577 | Spyros Lazaris | 61 | GRE | 14:37.8 | 2:26.3 | ||
| 578 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 14:38.4 | 2:26.4 |
| 579 | William Doby | 52 | Southlake, TX | USA | 14:38.7 | 2:26.4 | |
| 580 | Daniel Strohl | 43 | USA | 14:38.8 | 2:26.4 | ||
| 581 | V Rawson | 48 | GBR | 14:42.8 | 2:27.1 | ||
| 582 | Ethan Anderson | 34 | USA | 14:43.2 | 2:27.2 | ||
| 583 | Andy Laffan | 64 | Isle of Lewis | GBR | 14:44.4 | 2:27.4 | |
| 584 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 14:44.7 | 2:27.4 |
| 585 | Guido Friedl | 56 | GER | 14:45.1 | 2:27.5 | ||
| 586 | Matthias Maier | 43 | GER | 14:46.1 | 2:27.6 | ||
| 587 | Shane Bell | 46 | AUS | 14:46.9 | 2:27.8 | ||
| 588 | Rachel Miranda | 52 | BRA | Esporte Clube Pinheiros | 14:48.2 | 2:28.0 | |
| 589 | Nathan Hrobak | 48 | Golden Valley, MN | USA | 14:48.9 | 2:28.1 | |
| 590 | George Rockett | 69 | Schwenksville, PA | USA | 14:49.0 | 2:28.1 | |
| 591 | Robert Stanton | 42 | USA | 14:50.5 | 2:28.4 | ||
| 592 | Derek Chen | 50 | Perth, WA | AUS | 14:51.0 | 2:28.5 | |
| 593 | Erick Gauduchon | 71 | FRA | 14:51.9 | 2:28.6 | ||
| 594 | Michael Carey | 58 | USA | U.S. Navy Veteran | 14:52.0 | 2:28.6 | |
| 595 | Leo Thangaraj | 49 | IND | 14:55.0 | 2:29.1 | ||
| 596 | Alan Cook | 41 | GBR | 14:56.8 | 2:29.4 | ||
| 597 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 14:57.0 | 2:29.5 | |
| 598 | hans blickman | 73 | USA | 14:57.3 | 2:29.5 | ||
| 599 | Enibeth Gomez | 43 | USA | 14:57.4 | 2:29.5 | ||
| 600 | Michael Gibbons | 57 | USA | 14:59.1 | 2:29.8 |