Workout of the Day
« March 25, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Gerard Morris | 38 | IRL | 13:52.4 | 2:18.7 | ||
| 502 | A Lake | 39 | AUS | 13:53.7 | 2:18.9 | ||
| 503 | Rex Tong | 52 | Hong Kong | HKG | 13:54.4 | 2:19.0 | |
| 504 | Forrest Bivens | 65 | Guelph, ON | CAN | TEAM MELALEUCA | 13:54.5 | 2:19.0 |
| 505 | Antero Aunesluoma | 55 | FIN | 13:55.2 | 2:19.2 | ||
| 506 | Dumitru Brinzan | 40 | Dortmund | GER | GERMAN Rowers and FRIENDS United | 13:55.3 | 2:19.2 |
| 507 | Timo Hyyppä | 62 | FIN | 13:55.4 | 2:19.2 | ||
| 508 | Michelle Jurcich | 53 | USA | 13:55.7 | 2:19.2 | ||
| 509 | Bernie Booysen | 47 | Durbanville | RSA | 13:56.3 | 2:19.3 | |
| 510 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 13:57.0 | 2:19.5 | |
| 511 | Sue Buboltz | 64 | USA | 13:58.0 | 2:19.6 | ||
| 512 | Simon LEE | 39 | Seoul | KOR | 13:59.2 | 2:19.8 | |
| 513 | Annie N | 39 | AUS | 14:00.1 | 2:20.0 | ||
| 514 | Avinash Oliver | 47 | AUS | 14:01.1 | 2:20.1 | ||
| 515 | Tor Sven Slaake | 70 | NOR | 14:03.0 | 2:20.5 | ||
| 516 | Dana Calcote | 36 | USA | 14:03.1 | 2:20.5 | ||
| 517 | Norman Berge | 32 | USA | 14:03.7 | 2:20.6 | ||
| 518 | Uliana Chetyrina | 52 | AIN | 14:03.8 | 2:20.6 | ||
| 519 | Mike Povey | 76 | Milton Keynes | GBR | Milton Keynes Rowing Club | 14:03.9 | 2:20.6 |
| 519 | Patty Stricker | 53 | Medford , MA | USA | 14:03.9 | 2:20.6 | |
| 521 | Tracey Gibson | 62 | GBR | 14:04.1 | 2:20.6 | ||
| 522 | Hans Pesch | 56 | GER | 14:05.1 | 2:20.8 | ||
| 523 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 14:05.4 | 2:20.9 |
| 524 | Peter Vandersmissen | 46 | BEL | 14:07.3 | 2:21.2 | ||
| 525 | Stuart Lee | 60 | USA | 14:07.9 | 2:21.3 | ||
| 526 | W Dynan | 71 | USA | 14:10.7 | 2:21.7 | ||
| 527 | Alexander Wilms | 36 | GER | 14:11.0 | 2:21.8 | ||
| 528 | Jordan Kraiten | 44 | AUS | 14:11.7 | 2:21.9 | ||
| 529 | Kevin Daines | 53 | USA | 14:12.2 | 2:22.0 | ||
| 530 | Rebecca McK | 26 | IRL | 14:13.2 | 2:22.2 | ||
| 531 | Roger Butler | 49 | USA | 14:15.4 | 2:22.5 | ||
| 532 | Kartikeya Sharma | 38 | USA | 14:16.0 | 2:22.6 | ||
| 533 | Darren Hancock | 54 | Aberdare | GBR | 14:16.8 | 2:22.8 | |
| 534 | Richy Glassberg | 63 | Wellesley Island, NY | USA | 14:17.0 | 2:22.8 | |
| 535 | Gunnar Putz | 55 | GER | 14:17.8 | 2:22.9 | ||
| 535 | Mariana Cardenas Hernandez | 21 | MEX | 14:17.8 | 2:22.9 | ||
| 537 | Jacky Lee | 58 | NZL | 14:17.9 | 2:22.9 | ||
| 538 | Syed Hasan | 35 | USA | 14:18.0 | 2:23.0 | ||
| 539 | Tom Campbell | 59 | USA | 14:18.5 | 2:23.0 | ||
| 540 | Jas C | 50 | 🇦🇺Sydney, NSW | AUS | 14:18.6 | 2:23.1 | |
| 541 | Zsofia Dudas | 49 | HUN | 14:18.9 | 2:23.1 | ||
| 542 | Michael Dean | 60 | USA | 14:19.0 | 2:23.1 | ||
| 543 | David Napoli | 55 | USA | 14:19.9 | 2:23.3 | ||
| 544 | Andrew Harris | 65 | Botany, NSW | AUS | 14:20.2 | 2:23.3 | |
| 545 | Christopher Wheadon | 48 | NZL | 14:20.3 | 2:23.3 | ||
| 545 | Sungki Oh | 50 | Siheung | KOR | 14:20.3 | 2:23.3 | |
| 547 | Paul Evans | 59 | Tottenham, ON | CAN | Team Canada | 14:22.0 | 2:23.6 |
| 548 | Saem Mun | 39 | KOR | 14:22.5 | 2:23.7 | ||
| 549 | Ed Cusack | 82 | Haddonfield, NJ | USA | 14:22.9 | 2:23.8 | |
| 550 | Sara Elaine Jackson | 45 | Wellesley, MA | USA | 14:23.2 | 2:23.8 |