Workout of the Day
« March 25, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 12:41.5 | 2:06.9 |
| 352 | 건우 김 | 47 | KOR | 12:41.9 | 2:06.9 | ||
| 352 | Samuele Raco | 29 | ITA | 12:41.9 | 2:06.9 | ||
| 354 | Viktor Mullin | 34 | CZE | 12:42.0 | 2:07.0 | ||
| 355 | Henrik Borre Pedersen | 41 | DEN | 12:43.1 | 2:07.1 | ||
| 356 | Tim Spurling | 50 | GER | 12:43.2 | 2:07.2 | ||
| 357 | Sascha Brückner | 46 | GER | 12:43.3 | 2:07.2 | ||
| 358 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 12:44.1 | 2:07.3 | |
| 358 | Aleksejs Semjonovs | 41 | Riga | LAT | 12:44.1 | 2:07.3 | |
| 360 | Lu Wang | 32 | CHN | 12:44.2 | 2:07.3 | ||
| 361 | Nick Paolino | 38 | USA | 12:44.3 | 2:07.3 | ||
| 362 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 12:45.1 | 2:07.5 |
| 363 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 12:45.3 | 2:07.5 |
| 363 | Gary Knighton | 57 | GBR | 12:45.3 | 2:07.5 | ||
| 365 | John Kerwin | 56 | USA | Amoskeag Rowing Club | 12:45.6 | 2:07.6 | |
| 366 | Lucijan Blagonic | 39 | Dublin | IRL | 12:47.0 | 2:07.8 | |
| 367 | Patrick Maddigan | 41 | AUS | 12:47.8 | 2:07.9 | ||
| 368 | sangmyeong lee | 56 | KOR | 12:48.0 | 2:08.0 | ||
| 369 | Howard Moate | 61 | Selby | GBR | 12:48.1 | 2:08.0 | |
| 370 | Malcolm Belt | 46 | USA | 12:48.8 | 2:08.1 | ||
| 370 | Cameron Bean | 40 | USA | 12:48.8 | 2:08.1 | ||
| 372 | Paul Nicholson | 62 | GBR | 12:49.1 | 2:08.1 | ||
| 373 | Richard Eyles | 56 | Newcastle upon Tyne | GBR | 12:49.2 | 2:08.2 | |
| 374 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 12:50.9 | 2:08.4 |
| 375 | Nathan Stout | 64 | Overland Park, KS | USA | 12:51.1 | 2:08.5 | |
| 376 | sam park | 47 | KOR | RowingDang | 12:51.7 | 2:08.6 | |
| 377 | Dan . | 46 | AUS | 12:52.0 | 2:08.6 | ||
| 377 | Mitchell Behrends | 34 | USA | 12:52.0 | 2:08.6 | ||
| 379 | Mike Kamorski | 62 | ME | USA | 12:52.1 | 2:08.6 | |
| 380 | Mark Richardson | 56 | USA | 12:52.3 | 2:08.7 | ||
| 381 | Michelle Personick | 38 | Middletown, CT | USA | Riverfront Recapture | 12:52.8 | 2:08.8 |
| 382 | Thomas Lundstrom | 56 | Fall River, MA | USA | 12:53.0 | 2:08.8 | |
| 383 | Dave Therrien | 70 | Scarborough, ME | USA | 12:53.3 | 2:08.8 | |
| 384 | Nigel Beagarie | 72 | GBR | 12:56.2 | 2:09.3 | ||
| 385 | Nicola Partridge | 60 | GBR | 12:56.8 | 2:09.4 | ||
| 386 | David Orr | 70 | AUS | 12:58.8 | 2:09.8 | ||
| 387 | David Foster | 68 | Milton Keynes | GBR | Milton Keynes Rowing Club | 12:59.5 | 2:09.9 |
| 388 | Simo Dragicevic | 52 | GBR | 13:01.0 | 2:10.1 | ||
| 389 | Michael Fitzgerald | 52 | USA | 13:02.0 | 2:10.3 | ||
| 390 | Angie Ricketts | 64 | GBR | 13:02.1 | 2:10.3 | ||
| 391 | Melody Lockwood | 39 | USA | 13:02.2 | 2:10.3 | ||
| 392 | 상원 오 | 48 | KOR | 13:02.3 | 2:10.3 | ||
| 393 | haikang Tan | 49 | Singapore | SGP | 13:02.8 | 2:10.4 | |
| 394 | Nicholas Duda | 45 | USA | 13:04.7 | 2:10.7 | ||
| 395 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 13:06.1 | 2:11.0 |
| 396 | Jason Lewis | 54 | AUS | 13:06.5 | 2:11.0 | ||
| 396 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 13:06.5 | 2:11.0 |
| 398 | Richard Saldanha | 59 | Oxford | GBR | 13:06.7 | 2:11.1 | |
| 399 | Bec L | 43 | AUS | 13:07.4 | 2:11.2 | ||
| 399 | Quint Avenetti | 63 | USA | 13:07.4 | 2:11.2 |