Workout of the Day
« March 25, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Roger Dix | 70 | Ilmer | GBR | 13:16.0 | 2:12.6 | |
| 202 | John Daljac | 68 | AUS | 13:19.2 | 2:13.2 | ||
| 203 | Gert Vanbutsele | 49 | Molenstede | BEL | 13:19.9 | 2:13.3 | |
| 204 | Loek De Jonge | 70 | NED | 13:20.0 | 2:13.3 | ||
| 205 | JIN-YOUNG KIM | 45 | KOR | 13:20.9 | 2:13.4 | ||
| 206 | Angelo Balzano | 61 | ITA | 13:23.5 | 2:13.9 | ||
| 207 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 13:23.9 | 2:13.9 | |
| 208 | Mattia Scattola | 38 | ITA | 13:24.4 | 2:14.0 | ||
| 209 | Tonny Refshammer | 59 | DEN | 13:26.1 | 2:14.3 | ||
| 210 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 13:28.0 | 2:14.6 | |
| 211 | Pete Round | 64 | Bedale | GBR | 13:28.6 | 2:14.7 | |
| 212 | Emma Ashooh | 30 | USA | 13:28.8 | 2:14.8 | ||
| 213 | Charles Lowe | 76 | London | GBR | Cambridge University Alumnae/i | 13:29.3 | 2:14.8 |
| 214 | Anna Axelsson | 48 | SUI | 13:30.0 | 2:15.0 | ||
| 215 | Andrew Thompson | 56 | NZL | 13:30.7 | 2:15.1 | ||
| 216 | Lars Holmström | 57 | Köping | SWE | 13:32.0 | 2:15.3 | |
| 217 | Kourtnee Dean | 22 | AUS | 13:33.5 | 2:15.5 | ||
| 218 | Fred de Leuw | 79 | Doornspijk | NED | 13:34.5 | 2:15.7 | |
| 219 | Nik Jones | 58 | Nottingham | GBR | 13:35.2 | 2:15.8 | |
| 220 | Szabó Attila | 47 | Budapest | HUN | 13:37.2 | 2:16.2 | |
| 221 | Jason Nunn | 50 | Halesowen | GBR | 13:37.3 | 2:16.2 | |
| 222 | Jess Noble | 19 | AUS | 13:37.4 | 2:16.2 | ||
| 223 | Ross Kastner | 42 | USA | 13:39.7 | 2:16.6 | ||
| 224 | Andrew Welsh | 53 | Sparta, NJ | USA | 13:41.4 | 2:16.9 | |
| 225 | Kevin Hodder | 53 | GBR | 13:41.5 | 2:16.9 | ||
| 226 | Joni Laser | 47 | USA | 13:42.6 | 2:17.1 | ||
| 227 | Rolf Coray | 64 | SUI | 13:44.0 | 2:17.3 | ||
| 228 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 13:45.1 | 2:17.5 |
| 229 | Rob Whait | 55 | Adelaide, SA | AUS | 13:45.2 | 2:17.5 | |
| 230 | Craig Terlikowski | 46 | SA | AUS | 13:45.5 | 2:17.5 | |
| 231 | Siobhan Toland | 61 | GBR | 13:46.7 | 2:17.7 | ||
| 232 | Cristian Duran | 46 | ROU | 13:48.3 | 2:18.0 | ||
| 233 | Sangkyu Ryu | 61 | KOR | 13:50.3 | 2:18.3 | ||
| 234 | Amy Pond | 49 | AUS | 13:51.0 | 2:18.5 | ||
| 235 | Rex Tong | 52 | Hong Kong | HKG | 13:54.4 | 2:19.0 | |
| 236 | Timo Hyyppä | 62 | FIN | 13:55.4 | 2:19.2 | ||
| 237 | Bernie Booysen | 47 | Durbanville | RSA | 13:56.3 | 2:19.3 | |
| 238 | Simon LEE | 39 | Seoul | KOR | 13:59.2 | 2:19.8 | |
| 239 | Avinash Oliver | 47 | AUS | 14:01.1 | 2:20.1 | ||
| 240 | Tor Sven Slaake | 70 | NOR | 14:03.0 | 2:20.5 | ||
| 241 | Uliana Chetyrina | 52 | AIN | 14:03.8 | 2:20.6 | ||
| 242 | Hans Pesch | 56 | GER | 14:05.1 | 2:20.8 | ||
| 243 | Peter Vandersmissen | 46 | BEL | 14:07.3 | 2:21.2 | ||
| 244 | Jordan Kraiten | 44 | AUS | 14:11.7 | 2:21.9 | ||
| 245 | Gunnar Putz | 55 | GER | 14:17.8 | 2:22.9 | ||
| 246 | Jacky Lee | 58 | NZL | 14:17.9 | 2:22.9 | ||
| 247 | Syed Hasan | 35 | USA | 14:18.0 | 2:23.0 | ||
| 248 | Jas C | 50 | 🇦🇺Sydney, NSW | AUS | 14:18.6 | 2:23.1 | |
| 249 | Zsofia Dudas | 49 | HUN | 14:18.9 | 2:23.1 | ||
| 250 | Andrew Harris | 65 | Botany, NSW | AUS | 14:20.2 | 2:23.3 |