Workout of the Day
« March 25, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Oleg Andreyev | 33 | LAT | 13:08.0 | 2:11.3 | ||
| 402 | Johan den Boon | 58 | USA | 13:08.6 | 2:11.4 | ||
| 403 | Phil Grimwood | 59 | AUS | 13:09.0 | 2:11.5 | ||
| 403 | Megan Washnieski | 47 | USA | 13:09.0 | 2:11.5 | ||
| 405 | Raymond Duignam | 59 | IRL | 13:09.1 | 2:11.5 | ||
| 406 | Roger Hudson | 58 | NZL | 13:09.5 | 2:11.5 | ||
| 407 | David Marshall | 56 | USA | 13:09.7 | 2:11.6 | ||
| 408 | Ant Duthoit | 67 | Kingwood, TX | USA | 13:10.0 | 2:11.6 | |
| 408 | Rick Wilson | 59 | OH | USA | Age Without Limits | 13:10.0 | 2:11.6 |
| 410 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 13:10.2 | 2:11.7 |
| 411 | Jason schmidt | 49 | Wichita, KS | USA | U.S. Navy Veteran | 13:11.3 | 2:11.8 |
| 412 | Alex Van De Mortel | 67 | Roosendaalse Roeivereniging RRV | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 13:11.9 | 2:11.9 |
| 413 | Donal Gallagher | 54 | IRL | 13:12.0 | 2:12.0 | ||
| 414 | Ryan Wetmore | 44 | Fort Mill, SC | USA | 13:12.2 | 2:12.0 | |
| 414 | S. M. | 41 | GER | 13:12.2 | 2:12.0 | ||
| 416 | Greg Edwards | 60 | Myrtle Beach | USA | 13:12.3 | 2:12.0 | |
| 417 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 13:12.9 | 2:12.1 |
| 418 | Tillo Meijer | 50 | NED | 13:13.1 | 2:12.1 | ||
| 418 | John Evensen | 63 | Odenton, MD | USA | U.S. Coast Guard | 13:13.1 | 2:12.1 |
| 420 | Jamie Warder | 59 | Colchester | GBR | 13:13.3 | 2:12.2 | |
| 421 | Matt McCoy | 53 | Arlington, TX | USA | 13:14.7 | 2:12.4 | |
| 422 | Roger Dix | 70 | Ilmer | GBR | 13:16.0 | 2:12.6 | |
| 423 | J.D. Abbey | 46 | USA | 13:16.5 | 2:12.7 | ||
| 424 | David Sykes | 79 | Ft Worth, TX | USA | 13:16.6 | 2:12.7 | |
| 425 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 13:18.0 | 2:13.0 |
| 426 | Cari Lyle | 51 | USA | 13:18.5 | 2:13.0 | ||
| 427 | Adam Gillis | 43 | CAN | 13:19.0 | 2:13.1 | ||
| 428 | John Daljac | 68 | AUS | 13:19.2 | 2:13.2 | ||
| 429 | Moritz Westphal | 30 | GER | 13:19.5 | 2:13.2 | ||
| 430 | Felix Densing | 31 | GER | 13:19.6 | 2:13.2 | ||
| 431 | Gert Vanbutsele | 49 | Molenstede | BEL | 13:19.9 | 2:13.3 | |
| 432 | Loek De Jonge | 70 | NED | 13:20.0 | 2:13.3 | ||
| 432 | 湧泉 郑 | 39 | CHN | 13:20.0 | 2:13.3 | ||
| 432 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 13:20.0 | 2:13.3 |
| 435 | JIN-YOUNG KIM | 45 | KOR | 13:20.9 | 2:13.4 | ||
| 436 | John Magouirk | 64 | Land O Lakes, FL | USA | USMC Veterans | 13:21.8 | 2:13.6 |
| 437 | Tom Driver | 55 | USA | 13:23.0 | 2:13.8 | ||
| 438 | Angelo Balzano | 61 | ITA | 13:23.5 | 2:13.9 | ||
| 439 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 13:23.9 | 2:13.9 | |
| 440 | Mattia Scattola | 38 | ITA | 13:24.4 | 2:14.0 | ||
| 440 | Stefanie Halvorson | 50 | USA | 13:24.4 | 2:14.0 | ||
| 442 | Carol Taylor | 44 | GBR | 13:24.6 | 2:14.1 | ||
| 443 | Colin Reid | 58 | GBR | 13:25.5 | 2:14.2 | ||
| 444 | Abby Benson | 51 | USA | 13:25.7 | 2:14.2 | ||
| 444 | Roine Pettersson | 55 | SWE | 13:25.7 | 2:14.2 | ||
| 446 | Tonny Refshammer | 59 | DEN | 13:26.1 | 2:14.3 | ||
| 447 | Bryn Johnson | 50 | VA | USA | 13:26.8 | 2:14.4 | |
| 448 | Sven Bengelsdorff | 53 | HB | GER | 13:27.1 | 2:14.5 | |
| 449 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 13:27.2 | 2:14.5 |
| 450 | Joe Maune | 63 | USA | 13:27.9 | 2:14.6 |