Workout of the Day
« March 25, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Alan Cook | 41 | GBR | 14:56.8 | 2:29.4 | ||
| 702 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 14:57.0 | 2:29.5 | |
| 703 | hans blickman | 73 | USA | 14:57.3 | 2:29.5 | ||
| 704 | Enibeth Gomez | 43 | USA | 14:57.4 | 2:29.5 | ||
| 705 | Michael Gibbons | 57 | USA | 14:59.1 | 2:29.8 | ||
| 706 | Mike Montgomery | 53 | USA | 14:59.7 | 2:29.9 | ||
| 707 | 海洲 朱 | 44 | CHN | 15:01.9 | 2:30.3 | ||
| 708 | Charles Richardson | 41 | GBR | 15:02.8 | 2:30.4 | ||
| 709 | Richard de Jonge | 74 | NED | 15:03.2 | 2:30.5 | ||
| 710 | Marc Bailes | 47 | USA | 15:03.3 | 2:30.5 | ||
| 711 | Sam Carroll | 35 | CAN | 15:03.9 | 2:30.6 | ||
| 712 | Rod Doyle | 69 | NSW | AUS | 15:04.2 | 2:30.7 | |
| 713 | Lisa Wirth | 61 | USA | 15:06.5 | 2:31.0 | ||
| 714 | Helen Sprott | 64 | AUS | 15:08.3 | 2:31.3 | ||
| 714 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 15:08.3 | 2:31.3 |
| 716 | Josh Gagnon | 39 | USA | 15:10.4 | 2:31.7 | ||
| 717 | Marcin Kuliberda | 42 | POL | 15:10.8 | 2:31.8 | ||
| 718 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 15:10.9 | 2:31.8 |
| 719 | Chloe Jones | 36 | GBR | 15:11.5 | 2:31.9 | ||
| 720 | Martyn Straw | 72 | New York , NY | USA | 15:12.3 | 2:32.0 | |
| 721 | Misbha Lauten | 43 | NOR | 15:12.8 | 2:32.1 | ||
| 722 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 15:13.0 | 2:32.1 |
| 723 | Annette Wright | 62 | Roeland Park, KS | USA | The Diamonds (Over Sixties Erging Group) | 15:14.7 | 2:32.4 |
| 724 | Philip Thomas | 52 | Dunwoody, GA | USA | 15:14.9 | 2:32.4 | |
| 725 | Donald Poust | 58 | Hickory, NC | USA | 15:16.5 | 2:32.7 | |
| 726 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 15:16.8 | 2:32.8 | |
| 727 | Brian Intindola | 63 | Nutley, NJ | USA | Passaic River Rowing Association | 15:17.1 | 2:32.8 |
| 728 | Nicola Duckworth | 46 | GBR | 15:17.4 | 2:32.9 | ||
| 729 | Optin Farhadi | 27 | AUS | 15:17.7 | 2:32.9 | ||
| 730 | Jenny S | 40 | NOR | 15:19.2 | 2:33.2 | ||
| 730 | Irina Mylnikova | 41 | CYP | 15:19.2 | 2:33.2 | ||
| 732 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 15:20.0 | 2:33.3 | |
| 732 | Heleen G | 39 | NED | 15:20.0 | 2:33.3 | ||
| 734 | Barbara Venturelli | 54 | USA | 15:20.5 | 2:33.4 | ||
| 735 | Nancy Laperrière | 54 | CAN | 15:21.2 | 2:33.5 | ||
| 736 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 15:21.5 | 2:33.5 |
| 737 | Trevor Cassel | 45 | Urbandale, IA | USA | 15:21.8 | 2:33.6 | |
| 738 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 15:22.0 | 2:33.6 |
| 739 | Michael Hassey | 56 | AUS | 15:22.2 | 2:33.7 | ||
| 740 | Kaitlin Baumann | 30 | USA | U.S. Navy | 15:22.9 | 2:33.8 | |
| 741 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 15:24.2 | 2:34.0 |
| 742 | Casey Topping II | 42 | USA | 15:24.4 | 2:34.0 | ||
| 743 | Kirsty Nicholson | 40 | Glasgow | GBR | 15:28.7 | 2:34.7 | |
| 744 | Bek Amm | 35 | AUS | 15:29.0 | 2:34.8 | ||
| 745 | Åse Holt | 69 | NOR | 15:31.0 | 2:35.1 | ||
| 746 | John D Woods | 63 | Belfast | IRL | 15:31.2 | 2:35.2 | |
| 747 | Veronica Hall | 53 | USA | 15:32.0 | 2:35.3 | ||
| 747 | Landon Beck | 31 | USA | 15:32.0 | 2:35.3 | ||
| 749 | Umut Sahin | 41 | TUR | 15:32.5 | 2:35.4 | ||
| 750 | Mark Henneberger | 65 | Arlington, VA | USA | Massachusetts Institute of Technology | 15:33.6 | 2:35.6 |