Workout of the Day
« March 25, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Mark Caponegro | 39 | Tyler, TX | USA | 13:08.0 | 2:11.3 | |
| 752 | Johan den Boon | 58 | USA | 13:08.6 | 2:11.4 | ||
| 753 | Joel Robinson | 40 | USA | 13:08.8 | 2:11.4 | ||
| 754 | Phil Grimwood | 59 | AUS | 13:09.0 | 2:11.5 | ||
| 754 | Megan Washnieski | 47 | USA | 13:09.0 | 2:11.5 | ||
| 756 | Raymond Duignam | 59 | IRL | 13:09.1 | 2:11.5 | ||
| 757 | Foo Bar | 29 | USA | 13:09.3 | 2:11.5 | ||
| 758 | Scott Heisler | 67 | Gold River, CA | USA | 13:09.4 | 2:11.5 | |
| 759 | Roger Hudson | 58 | NZL | 13:09.5 | 2:11.5 | ||
| 760 | David Marshall | 56 | USA | 13:09.7 | 2:11.6 | ||
| 761 | Ant Duthoit | 67 | Kingwood, TX | USA | 13:10.0 | 2:11.6 | |
| 761 | Rick Wilson | 59 | OH | USA | Age Without Limits | 13:10.0 | 2:11.6 |
| 763 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 13:10.2 | 2:11.7 |
| 763 | Kristian Bech Jakobsen | 50 | DEN | 13:10.2 | 2:11.7 | ||
| 765 | Sean Stapley | 56 | GBR | 13:11.0 | 2:11.8 | ||
| 766 | Aliaksandr Stelmak | 34 | Sopot | POL | 13:11.1 | 2:11.8 | |
| 767 | David Elkes | 62 | Washington DC | USA | 13:11.2 | 2:11.8 | |
| 768 | Jason schmidt | 49 | Wichita, KS | USA | U.S. Navy Veteran | 13:11.3 | 2:11.8 |
| 769 | Pete Pfannerstill | 67 | Odessa , FL | USA | 13:11.7 | 2:11.9 | |
| 770 | Alex Van De Mortel | 67 | Roosendaalse Roeivereniging RRV | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 13:11.9 | 2:11.9 |
| 771 | Donal Gallagher | 54 | IRL | 13:12.0 | 2:12.0 | ||
| 772 | Ryan Wetmore | 44 | Fort Mill, SC | USA | 13:12.2 | 2:12.0 | |
| 772 | S. M. | 41 | GER | 13:12.2 | 2:12.0 | ||
| 774 | Greg Edwards | 60 | Myrtle Beach | USA | 13:12.3 | 2:12.0 | |
| 775 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 13:12.9 | 2:12.1 |
| 776 | Tillo Meijer | 50 | NED | 13:13.1 | 2:12.1 | ||
| 776 | John Evensen | 63 | Odenton, MD | USA | U.S. Coast Guard | 13:13.1 | 2:12.1 |
| 778 | Robert Schoenwald | 48 | GER | 13:13.2 | 2:12.2 | ||
| 779 | Jamie Warder | 59 | Colchester | GBR | 13:13.3 | 2:12.2 | |
| 779 | Aras Arifoglu | 33 | CYP | 13:13.3 | 2:12.2 | ||
| 781 | Daniele Ottolina | 46 | Molteno | ITA | 13:13.4 | 2:12.2 | |
| 782 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 13:13.5 | 2:12.2 |
| 783 | Kelly Johnson | 35 | USA | 13:14.3 | 2:12.3 | ||
| 784 | Matt McCoy | 53 | Arlington, TX | USA | 13:14.7 | 2:12.4 | |
| 785 | Maurice Piso Cortes | 33 | NED | 13:14.8 | 2:12.4 | ||
| 785 | Shauna Carey | 45 | CAN | 13:14.8 | 2:12.4 | ||
| 787 | Zoë Wallace | 18 | GBR | 13:15.9 | 2:12.6 | ||
| 788 | Roger Dix | 70 | Ilmer | GBR | 13:16.0 | 2:12.6 | |
| 789 | J.D. Abbey | 46 | USA | 13:16.5 | 2:12.7 | ||
| 790 | David Sykes | 79 | Ft Worth, TX | USA | 13:16.6 | 2:12.7 | |
| 791 | Kevin Ray | 68 | South Jordan, UT | USA | 13:16.8 | 2:12.8 | |
| 792 | Nick Beever | 63 | GBR | 13:16.9 | 2:12.8 | ||
| 793 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:17.6 | 2:12.9 |
| 794 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 13:18.0 | 2:13.0 |
| 795 | Cari Lyle | 51 | USA | 13:18.5 | 2:13.0 | ||
| 795 | Geoff Steffee | 56 | Elizabethton, TN | USA | 13:18.5 | 2:13.0 | |
| 797 | Adam Gillis | 43 | CAN | 13:19.0 | 2:13.1 | ||
| 798 | John Daljac | 68 | AUS | 13:19.2 | 2:13.2 | ||
| 799 | Beata Wieczorek | 34 | POL | 13:19.4 | 2:13.2 | ||
| 800 | Moritz Westphal | 30 | GER | 13:19.5 | 2:13.2 |