Workout of the Day

« March 25, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kimberley Rizzo	45	Los Angeles, CA	USA	iRow Fitness, Los Angeles	13:52.0	2:18.6
1102	Emmanuel Buck	25		FRA		13:52.1	2:18.6
1103	Gerard Morris	38		IRL		13:52.4	2:18.7
1104	Chris Neary	41		USA		13:52.7	2:18.7
1105	Ba Muki	40		SUI		13:53.5	2:18.9
1106	A Lake	39		AUS		13:53.7	2:18.9
1107	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	13:53.9	2:18.9
1108	Andrea Jepson	50		USA		13:54.2	2:19.0
1109	Rex Tong	52	Hong Kong	HKG		13:54.4	2:19.0
1110	Forrest Bivens	65	Guelph, ON	CAN	TEAM MELALEUCA	13:54.5	2:19.0
1111	Dennis Rischmüller	48		GER		13:54.9	2:19.1
1111	Ferran Vizuete	28		ESP		13:54.9	2:19.1
1113	Antero Aunesluoma	55		FIN		13:55.2	2:19.2
1114	Dumitru Brinzan	40	Dortmund	GER	GERMAN Rowers and FRIENDS United	13:55.3	2:19.2
1115	Timo Hyyppä	62		FIN		13:55.4	2:19.2
1116	Michelle Jurcich	53		USA		13:55.7	2:19.2
1117	Darcy Reynard	50		CAN		13:56.1	2:19.3
1117	Bruno Flavier	26		FRA		13:56.1	2:19.3
1119	Anne Mackenzie	61		GBR		13:56.2	2:19.3
1120	Bernie Booysen	47	Durbanville	RSA		13:56.3	2:19.3
1121	Julian Altamirano	53		USA		13:56.7	2:19.4
1122	Kirsten Dickson	50	Ridgewood, NJ	USA		13:57.0	2:19.5
1123	Guillermo Esc	54	AB	CAN		13:57.1	2:19.5
1123	Emily Lunn	33		GBR		13:57.1	2:19.5
1125	Gilbran Andrade	43		BRA		13:57.9	2:19.6
1126	Sue Buboltz	64		USA		13:58.0	2:19.6
1127	Adrien Deotto	35		FRA		13:58.6	2:19.7
1127	Ines Erdmann-Wolff	37		GER		13:58.6	2:19.7
1129	Julien Lazare	39		IRL		13:59.0	2:19.8
1130	Simon LEE	39	Seoul	KOR		13:59.2	2:19.8
1131	Annie N	39		AUS		14:00.1	2:20.0
1132	Michael Mendes	73		CAN		14:00.5	2:20.0
1133	Avinash Oliver	47		AUS		14:01.1	2:20.1
1134	Carly Stephenson	36		USA		14:01.2	2:20.2
1135	Tor Sven Slaake	70		NOR		14:03.0	2:20.5
1136	Dana Calcote	36		USA		14:03.1	2:20.5
1136	Mark Auchter	67	Austin, TX	USA		14:03.1	2:20.5
1138	Norman Berge	32		USA		14:03.7	2:20.6
1138	John Leggat	65	Cazenovia, NY	USA		14:03.7	2:20.6
1140	Uliana Chetyrina	52		AIN		14:03.8	2:20.6
1140	Russ Purvis	59		USA		14:03.8	2:20.6
1142	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	14:03.9	2:20.6
1142	Patty Stricker	53	Medford , MA	USA		14:03.9	2:20.6
1144	Tracey Gibson	62		GBR		14:04.1	2:20.6
1145	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	14:04.9	2:20.8
1145	Vanessa Nightingale	45		GBR		14:04.9	2:20.8
1147	Hans Pesch	56		GER		14:05.1	2:20.8
1148	Robin Brown	45	Ashland, OR	USA	Rogue Rowing	14:05.2	2:20.8
1149	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	14:05.4	2:20.9
1150	Ronald Horan	52		USA		14:06.2	2:21.0