Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Daniel Hahn | 51 | Biberach | GER | 13:03.2 | 2:10.5 | |
| 152 | Luc Radosavljevic | 39 | FRA | 13:03.9 | 2:10.6 | ||
| 153 | James Mobley | 55 | Arlington, VA | USA | 13:09.4 | 2:11.5 | |
| 154 | Geoff Steffee | 56 | Elizabethton, TN | USA | 13:14.6 | 2:12.4 | |
| 155 | Heather Geddert | 45 | BC | CAN | 13:20.5 | 2:13.4 | |
| 156 | Kylie Lowe | 39 | AUS | 13:24.2 | 2:14.0 | ||
| 157 | Emily Davis | 28 | USA | 13:27.4 | 2:14.5 | ||
| 158 | Richard Bloomer | 33 | USA | 13:28.1 | 2:14.6 | ||
| 159 | Allison Turon-Lagot | 29 | FRA | 13:28.3 | 2:14.7 | ||
| 160 | Debby Rodriguez | 48 | USA | 13:36.4 | 2:16.0 | ||
| 161 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:36.8 | 2:16.1 |
| 162 | Laura Speakman | 34 | IRL | 13:37.8 | 2:16.3 | ||
| 163 | Eric Sengis | 32 | GRE | 13:38.2 | 2:16.3 | ||
| 164 | Chris Gronwald | 54 | GER | 13:40.0 | 2:16.6 | ||
| 165 | Carlos Carpio | 42 | USA | 13:41.1 | 2:16.8 | ||
| 166 | Ralph Cardin | 55 | Overland Park, KS | USA | 13:42.2 | 2:17.0 | |
| 167 | Stew Braman | 31 | USA | 13:42.8 | 2:17.1 | ||
| 168 | Laura Mora | 35 | CRC | 13:43.3 | 2:17.2 | ||
| 169 | Alee Bee | 53 | AUS | 13:43.6 | 2:17.2 | ||
| 170 | Jane Cross | 34 | AUS | 13:45.3 | 2:17.5 | ||
| 171 | Henia Pransky | 65 | USA | 13:46.9 | 2:17.8 | ||
| 172 | VAL EM | 65 | FRA | 13:50.8 | 2:18.4 | ||
| 173 | Gary Mendoza | 38 | CAN | 13:52.2 | 2:18.7 | ||
| 174 | Claire Bryce | 43 | GBR | 13:53.9 | 2:18.9 | ||
| 175 | Toni Nakovski | 34 | MKD | 13:54.0 | 2:19.0 | ||
| 176 | Casey Michaels | 36 | GBR | 13:56.3 | 2:19.3 | ||
| 177 | Amy Zucal | 41 | CO | USA | 13:59.3 | 2:19.8 | |
| 178 | Liz Hogg | 34 | AUS | 14:02.2 | 2:20.3 | ||
| 179 | Tae Chung | 26 | USA | 14:04.1 | 2:20.6 | ||
| 180 | Julien Parra | 45 | FRA | 14:05.7 | 2:20.9 | ||
| 181 | Sabina Lanzoni | 62 | Bergamo | ITA | 14:06.0 | 2:21.0 | |
| 182 | Tenna Riber | 30 | DEN | 14:08.6 | 2:21.4 | ||
| 183 | Alexandra Deschenes | 37 | CAN | 14:09.0 | 2:21.5 | ||
| 184 | Lauren Maudlin | 37 | GBR | 14:13.2 | 2:22.2 | ||
| 185 | Aires de Matos | 71 | Viseu | POR | 14:15.1 | 2:22.5 | |
| 186 | Tracey Wyse | 55 | NSW | AUS | Street Parking | 14:20.3 | 2:23.3 |
| 187 | Stacey Newman | 45 | AUS | 14:22.7 | 2:23.7 | ||
| 188 | Hung Dang | 39 | Melbourne, VIC | AUS | 14:27.9 | 2:24.6 | |
| 189 | Kelly McCall | 53 | USA | 14:28.6 | 2:24.7 | ||
| 190 | Khadija Smithers | 44 | USA | 14:29.2 | 2:24.8 | ||
| 191 | Melissa Abrams | 32 | USA | 14:31.7 | 2:25.2 | ||
| 192 | Josiane Gravel | 60 | CAN | 14:32.3 | 2:25.3 | ||
| 193 | Amy Rutherford | 33 | GBR | 14:35.2 | 2:25.8 | ||
| 194 | Anitza Howell | 53 | GBR | 14:38.5 | 2:26.4 | ||
| 195 | Corey Acosta | 30 | USA | 14:43.0 | 2:27.1 | ||
| 196 | Crystal Scott | 47 | SC | USA | U.S. Army Veterans | 14:46.7 | 2:27.7 |
| 197 | Erin Caliri | 45 | USA | 14:55.5 | 2:29.2 | ||
| 198 | Sara Moss | 36 | USA | 14:58.4 | 2:29.7 | ||
| 199 | Ragnhild Sanderud | 37 | NOR | 14:58.9 | 2:29.8 | ||
| 200 | Gabby Beckham | 34 | USA | 15:00.0 | 2:30.0 |