Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Debbie Kerr | 57 | USA | 15:01.0 | 2:30.1 | ||
| 202 | Barb Williams | 57 | CAN | 15:06.9 | 2:31.1 | ||
| 203 | Daniel Barto | 50 | San Antonio, TX | USA | San Antonio Fire Department | 15:16.4 | 2:32.7 |
| 204 | Elena Craviolatti | 30 | ITA | 15:21.4 | 2:33.5 | ||
| 205 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 15:23.9 | 2:33.9 |
| 206 | Madonna Jo | 63 | IRL | 15:25.8 | 2:34.3 | ||
| 207 | Kalpana K | 65 | IND | 15:27.5 | 2:34.5 | ||
| 208 | Jennifer Pieon | 39 | CAN | 15:28.7 | 2:34.7 | ||
| 209 | Kelly Faubert | 44 | CAN | 15:29.6 | 2:34.9 | ||
| 210 | Karly Rychlik | 42 | USA | 15:31.2 | 2:35.2 | ||
| 211 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 15:36.1 | 2:36.0 |
| 212 | Jill Bryan | 65 | Ottawa, ON | CAN | CrossFit NCR | 15:37.7 | 2:36.2 |
| 213 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 15:45.6 | 2:37.6 | |
| 214 | Alison Pritchard | 59 | AUS | 15:49.6 | 2:38.2 | ||
| 215 | Michel Molly | 39 | SUI | 16:03.8 | 2:40.6 | ||
| 216 | Christopher Rode | 65 | Chelsea, MI | USA | ClockTower CrossFit | 16:05.1 | 2:40.8 |
| 217 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 16:06.3 | 2:41.0 |
| 218 | Quentin Speight | 42 | USA | 16:07.5 | 2:41.2 | ||
| 219 | Markus Schlüter | 57 | GER | 16:17.0 | 2:42.8 | ||
| 220 | Angelina Kolmykova | 23 | KAZ | 17:11.9 | 2:51.9 | ||
| 221 | Bettina Koller-Resetarics | 52 | AUT | 17:18.2 | 2:53.0 | ||
| 222 | Sarah Hannay | 41 | AUS | 17:36.5 | 2:56.0 | ||
| 223 | Liam Smith | 49 | Bearsden | GBR | 17:52.4 | 2:58.7 | |
| 224 | Chris McGraw | 29 | USA | 19:04.3 | 3:10.7 | ||
| 225 | Maria De Vries-Schirra | 61 | NED | 20:03.2 | 3:20.5 |