Workout of the Day

« March 26, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1 M K 49 AUS 12:54.8 1:43.3
2 Adrien Mandran 30 AUS 13:15.5 1:46.0
3 Albo Potestas 37 PHI 14:01.5 1:52.2
4 Christian Kublins 50 AUS 15:06.2 2:00.8
5 Simon LEE 39 KOR 15:54.2 2:07.2
6 YUE YU 32 CHN 16:28.4 2:11.7
7 Stacey Walker 32 AUS 17:56.7 2:23.5
8 Kay Staples 65 AUS 22:50.9 3:02.7