Workout of the Day

« March 27, 2026

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		8,712	1:36.4
2	Tayf Erg	29		DEN		8,335	1:40.7
3	John OLoghlen	52		NZL	Remigo Ergo Sum	8,285	1:41.3
4	Edward Mallett	47		AUS		8,238	1:41.9
5	M K	49		AUS	Drag Factory	8,133	1:43.2
6	Janosch Braunwarth	35		GER		7,889	1:46.4
7	Billy Neville	28		AUS		7,826	1:47.3
8	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	7,513	1:51.8
9	René Nicolaus	35		GER		7,222	1:56.3
10	Russell Hawkes	53		GBR		7,195	1:56.7
11	Luca Vailati	44		ITA		7,133	1:57.7
12	Elon Selfmademan	42		GER		7,111	1:58.1
13	Kai Esser	40		GER		7,064	1:58.9
14	Simon Blomfield	46	Yateley, Hampshire	GBR		7,045	1:59.2
15	Achim Bauer	69		GER		6,978	2:00.3
16	Phil Everist	64		AUS		6,748	2:04.4
17	Andrea Swoboda	39		GER	Crossfit Herzschlag	6,737	2:04.6
18	Mark Williams	39		GBR		6,724	2:04.9
19	Aurelie Girard	48		FRA		6,707	2:05.2
20	Matthew Hill	44		CHN		6,623	2:06.8
21	Kendal Thomas	32		NZL		6,527	2:08.6
22	Simon LEE	39	Seoul	KOR		6,387	2:11.5
23	Steve Jackson	72	Wiltshire	GBR		6,183	2:15.8
24	Shannon van den Berg	29		NZL		6,182	2:15.8
25	Cherie Bell	57	QLD	AUS		6,103	2:17.6
26	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,014	2:19.6
27	Rebecca Collis	40		AUS		6,011	2:19.7
28	Rachel Jan	59	QLD	AUS		5,999	2:20.0
29	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	5,894	2:22.5
30	Aurore COSTE	33		FRA		5,831	2:24.0
31	Jurgen Klopp	26		AFG		5,159	2:42.8
32	Kay Staples	65		AUS		4,783	2:55.6
33	Sarah Hannay	41		AUS		4,520	3:05.8
34	Alee Bee	53		AUS		4,083	3:25.7