Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	8,725	1:36.2
2	Piotr Grzegdala	37	Poznań	POL		8,712	1:36.4
3	Mark Bernhardt	46	CHICHESTER	GBR		8,489	1:38.9
4	Frank Mouson	52	Melle	GER	SUB-7 IRC	8,370	1:40.3
5	Knut Erik Ellingsgård Johansen	36		NOR		8,348	1:40.6
6	Ruairidh Salmon	33		NOR		8,336	1:40.7
7	Tayf Erg	29		DEN		8,335	1:40.7
8	John OLoghlen	52		NZL	Remigo Ergo Sum	8,285	1:41.3
9	Edward Mallett	47		AUS		8,238	1:41.9
10	M K	49		AUS	Drag Factory	8,133	1:43.2
11	Craig Mawer	64		GBR		8,080	1:43.9
12	Scott Pollard	46	Decatur, GA	USA		7,959	1:45.5
13	Martin Stroo	39		NED		7,929	1:45.9
14	Janosch Braunwarth	35		GER		7,889	1:46.4
15	Valentin GOETZ	25		FRA		7,845	1:47.0
16	Billy Neville	28		AUS		7,826	1:47.3
17	Viktor Polyakov	55	Moscow	AIN		7,788	1:47.8
18	Peter Stoddart	41		CAN		7,785	1:47.8
19	Niall Kerbey	44		IRL		7,781	1:47.9
20	Mark Gendall	54		GBR		7,707	1:48.9
21	Jason Robertson	47	IN	USA	U.S. Air Force Veteran	7,690	1:49.2
22	Willi Hubach	39		GER		7,678	1:49.4
23	Aidan Braun	27		USA		7,659	1:49.6
24	Greig Brown	46		GBR		7,606	1:50.4
25	Ethan Paupst	21	Edmonton, AB	CAN		7,591	1:50.6
26	Michele Mastella	41		ITA		7,587	1:50.7
27	Manuel Tahon	55		FRA		7,575	1:50.8
28	Jøran Wolff	33		NOR		7,568	1:50.9
29	Gareth Hare	46		GBR		7,556	1:51.1
30	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	7,513	1:51.8
31	905- Anthony Catenacci	41		CAN		7,478	1:52.3
32	Antoine Serreau	34		FRA		7,450	1:52.7
33	Bogdan-Boro Milin	55	Zadar	CRO		7,407	1:53.4
34	Lo Peloche	53		FRA		7,371	1:53.9
35	Andy K	37		GER	CrossFit DD	7,304	1:55.0
36	Brian Cunningham	52	Castleknock	IRL		7,271	1:55.5
37	Marcelo Venancio	40		POR		7,226	1:56.2
38	René Nicolaus	35		GER		7,222	1:56.3
39	Rémi Mulsant DGLN	35		FRA		7,216	1:56.4
40	Barry Janse	26		NED		7,214	1:56.4
41	David Bradbury	71	Coldwater, ON	CAN		7,207	1:56.5
42	Russell Hawkes	53		GBR		7,195	1:56.7
43	Chris Howell	47		GBR		7,185	1:56.9
44	Federico González	42		URU		7,152	1:57.4
45	Joel Manuel	58		USA		7,144	1:57.5
46	Ollie Chevassut	53		GBR		7,136	1:57.7
47	Luca Vailati	44		ITA		7,133	1:57.7
48	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	7,117	1:58.0
49	Elon Selfmademan	42		GER		7,111	1:58.1
50	Stefano Biagianti	40		ITA		7,108	1:58.1