Workout of the Day
« March 27, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steffen Lochner | 36 | GER | 4,450 | 1:34.3 | ||
| 2 | Jüri-Mikk Udam | 31 | EST | 4,272 | 1:38.3 | ||
| 3 | Steve Bracchi | 41 | AUS | 4,254 | 1:38.7 | ||
| 4 | Felix Funke | 32 | GER | 4,202 | 1:39.9 | ||
| 5 | Eric Espirat | 53 | Marguerittes | FRA | FRENCH INDOOR ROWERS TEAM | 4,163 | 1:40.8 |
| 6 | Francois Parent | 39 | CAN | 4,155 | 1:41.0 | ||
| 7 | Logan Martin | 46 | NZL | 4,144 | 1:41.3 | ||
| 8 | Christian Coe | 41 | AK | USA | Fairbanks AK nordic | 4,140 | 1:41.4 |
| 9 | Harry Mcleman | 39 | GBR | 4,131 | 1:41.6 | ||
| 10 | François Genix chausse | 42 | FRA | 4,130 | 1:41.6 | ||
| 11 | Justin Duthie | 43 | Melbourne, FL | USA | Row Brevard | 4,122 | 1:41.8 |
| 12 | Alex Padilla | 21 | USA | U.S. Navy | 4,098 | 1:42.4 | |
| 13 | Jeffrey Oke | 40 | CAN | 4,077 | 1:43.0 | ||
| 14 | Jesse Strong | 45 | MN | USA | Rowfit | 4,068 | 1:43.2 |
| 15 | Andres Berganza | 15 | ESA | 4,067 | 1:43.2 | ||
| 16 | Piotr Laskowski | 54 | Warszawa | POL | 4,063 | 1:43.3 | |
| 17 | Neil Potter | 56 | Bedford | GBR | Cranfield University | 4,056 | 1:43.5 |
| 18 | Olaf Poneta | 39 | Koblenz / Lahnstein | GER | 4,047 | 1:43.7 | |
| 19 | Vladyslav Tkatchenko | 29 | UKR | 4,041 | 1:43.9 | ||
| 20 | David Wilkinson | 35 | AK | USA | 4,039 | 1:43.9 | |
| 21 | Stephen George | 37 | USA | U.S. Coast Guard | 4,037 | 1:44.0 | |
| 22 | David Millns | 35 | AUS | 4,031 | 1:44.1 | ||
| 23 | Isaac King | 16 | GBR | 4,030 | 1:44.2 | ||
| 24 | James Green | 60 | York | GBR | York City Rowing Club | 4,016 | 1:44.5 |
| 25 | Mike Stegora | 32 | USA | 4,013 | 1:44.6 | ||
| 26 | David CORGNAC | 49 | FRA | 4,010 | 1:44.7 | ||
| 27 | Max Hub | 36 | FRA | 4,006 | 1:44.8 | ||
| 28 | Joe Prater | 38 | USA | 4,004 | 1:44.8 | ||
| 29 | Dominic Goodyer | 57 | AUS | 4,002 | 1:44.9 | ||
| 30 | Phillip Fuester | 44 | USA | 4,001 | 1:44.9 | ||
| 31 | Jeff Kyser | 64 | Lacey's Spring, AL | USA | SUB-7 IRC | 3,997 | 1:45.0 |
| 31 | John Zaro | 43 | USA | 3,997 | 1:45.0 | ||
| 33 | Joël GALLINA | 45 | FRA | 3,990 | 1:45.2 | ||
| 34 | Dave Booth | 47 | AUS | 3,986 | 1:45.3 | ||
| 34 | Ryan Romich | 34 | USA | 3,986 | 1:45.3 | ||
| 36 | Peter Blaschek | 42 | HUN | 3,985 | 1:45.3 | ||
| 37 | Sean E James | 37 | NSW | AUS | Australian Army | 3,982 | 1:45.4 |
| 38 | Stephan Meier | 51 | GER | 3,980 | 1:45.5 | ||
| 39 | William Burkhart | 49 | USA | 3,974 | 1:45.6 | ||
| 40 | Anton maisey | 54 | Auckland | NZL | 3,972 | 1:45.7 | |
| 41 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,971 | 1:45.7 |
| 41 | Miguel Morán | 25 | Mejicanos | ESA | 3,971 | 1:45.7 | |
| 43 | Alex Chaux | 57 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 3,969 | 1:45.8 |
| 44 | Der Held vom Erdbeerfeld | 49 | GER | 3,966 | 1:45.9 | ||
| 45 | Vegar Harstad | 55 | NOR | 3,963 | 1:45.9 | ||
| 46 | Brett Weddell | 49 | Goshen, IN | USA | 3,962 | 1:46.0 | |
| 46 | Jacek Trzeciakiewicz | 37 | Rogoźnik | POL | 3,962 | 1:46.0 | |
| 48 | Jesus Castillo | 35 | USA | 3,960 | 1:46.0 | ||
| 49 | Alastair Steele | 52 | GBR | 3,957 | 1:46.1 | ||
| 50 | Alex Mueller | 49 | USA | 3,956 | 1:46.1 |