Workout of the Day
« March 27, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Bracchi | 41 | AUS | 4,254 | 1:38.7 | ||
| 2 | Felix Funke | 32 | GER | 4,202 | 1:39.9 | ||
| 3 | Eric Espirat | 53 | Marguerittes | FRA | FRENCH INDOOR ROWERS TEAM | 4,163 | 1:40.8 |
| 4 | David Millns | 35 | AUS | 4,031 | 1:44.1 | ||
| 5 | James Green | 60 | York | GBR | York City Rowing Club | 4,016 | 1:44.5 |
| 6 | Dominic Goodyer | 57 | AUS | 4,002 | 1:44.9 | ||
| 7 | Dave Booth | 47 | AUS | 3,986 | 1:45.3 | ||
| 8 | Sean E James | 37 | NSW | AUS | Australian Army | 3,982 | 1:45.4 |
| 9 | Anton maisey | 54 | Auckland | NZL | 3,972 | 1:45.7 | |
| 10 | Alex Morgan | 45 | AUS | 3,955 | 1:46.1 | ||
| 11 | Alex Warner | 43 | GBR | 3,919 | 1:47.1 | ||
| 12 | Paul Hamer | 48 | VIC | AUS | 3,912 | 1:47.3 | |
| 13 | Ben G | 56 | GBR | 3,896 | 1:47.8 | ||
| 14 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,893 | 1:47.8 | |
| 14 | Phil Shaw | 69 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,893 | 1:47.8 |
| 16 | Alen Agatic | 40 | Zagreb | CRO | 3,889 | 1:47.9 | |
| 17 | Nick van Breda | 38 | NZL | 3,888 | 1:48.0 | ||
| 18 | David Pollender | 46 | GER | 3,879 | 1:48.2 | ||
| 19 | Alex Thorman | 36 | Canberra, ACT | AUS | 3,877 | 1:48.3 | |
| 19 | Damien Watts | 47 | AUS | 3,877 | 1:48.3 | ||
| 21 | Michael Dalrymple | 54 | GBR | 3,876 | 1:48.3 | ||
| 22 | David Mitchell | 61 | Geelong, VIC | AUS | 3,826 | 1:49.7 | |
| 23 | Hendriks Arts | 35 | NZL | 3,806 | 1:50.3 | ||
| 24 | 长新 吴 | 36 | CHN | 3,788 | 1:50.8 | ||
| 25 | Duncan Dunning | 53 | New Plymouth | NZL | 3,774 | 1:51.2 | |
| 26 | Paul Stevenson | 45 | GBR | 3,769 | 1:51.4 | ||
| 27 | Fergus Keating | 52 | GBR | 3,768 | 1:51.4 | ||
| 28 | Colin Anderson | 17 | GBR | 3,764 | 1:51.5 | ||
| 29 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,761 | 1:51.6 |
| 30 | Christoph Heyck | 45 | Landshut | GER | 3,749 | 1:52.0 | |
| 31 | David Van Der Vliet | 52 | AUS | 3,735 | 1:52.4 | ||
| 32 | Dirk Schlebusch | 53 | Dresden | GER | GERMAN Rowers and FRIENDS United | 3,734 | 1:52.4 |
| 33 | Ben Hiatt | 57 | NSW | AUS | 3,713 | 1:53.1 | |
| 34 | Mike Gold | 61 | AUS | 3,710 | 1:53.2 | ||
| 35 | Lennart Tenten | 50 | NED | 3,699 | 1:53.5 | ||
| 36 | Robert Stone | 61 | AUS | 3,698 | 1:53.5 | ||
| 37 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,695 | 1:53.6 |
| 38 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,652 | 1:55.0 |
| 39 | Richard Swainsbury | 51 | NZL | 3,651 | 1:55.0 | ||
| 40 | Michael Oxley | 58 | AUS | 3,640 | 1:55.3 | ||
| 40 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,640 | 1:55.3 |
| 42 | Lewis Chandler | 29 | GBR | 3,636 | 1:55.5 | ||
| 43 | Oronzo Miccoli | 39 | AUS | 3,633 | 1:55.6 | ||
| 44 | Nigel Paroissien | 48 | Melbourne , VIC | AUS | 3,629 | 1:55.7 | |
| 45 | j c | 54 | JPN | 3,625 | 1:55.8 | ||
| 45 | Yann Thebault | 49 | Le Vesinet | FRA | Coursier.fr | 3,625 | 1:55.8 |
| 47 | Henning Wiehe | 55 | Frankfurt | GER | 3,624 | 1:55.8 | |
| 48 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,615 | 1:56.1 |
| 48 | Sean Grimmond | 37 | SA | AUS | 3,615 | 1:56.1 | |
| 50 | Richard Marsden | 64 | GBR | 3,611 | 1:56.3 |