Workout of the Day

« March 28, 2026

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcel Dols	53		AUS		4,677	1:36.2
2	Anton maisey	54	Auckland	NZL		4,586	1:38.1
3	Philip Tarditi	59	Tully, QLD	AUS		4,547	1:38.9
4	Ben Dooley	35	Darwin, NT	AUS		4,423	1:41.7
5	长新吴	36		CHN		4,279	1:45.1
6	Andrew Vella	41		AUS		4,274	1:45.2
7	Clem Birdsall	35		AUS		4,254	1:45.7
8	Carl Qman	49		AUS		4,216	1:46.7
9	Anthony Jones	56	Sydney, NSW	AUS		4,204	1:47.0
10	Raid Louarradi	35		FRA		4,177	1:47.7
11	Matt P	39		AUS		4,149	1:48.4
12	Anthony Marr	39	TAS	AUS		4,146	1:48.5
13	Ryan Orchard	44		NZL		4,143	1:48.6
14	Blair Hasforth	46	VIC	AUS		3,953	1:53.8
15	Dave Haslett	52		AUS		3,939	1:54.2
16	Greg Sewell	49		NZL		3,902	1:55.3
17	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,857	1:56.6
18	Sam Mills	27		AUS		3,849	1:56.9
19	Tyler Carroll	47	Sunshine Coast , QLD	AUS		3,831	1:57.4
20	Bob Fauser	63	Adelaide, SA	AUS		3,824	1:57.6
21	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,740	2:00.3
22	Simon Peletz	27		GER		3,699	2:01.6
23	Bec L	43		AUS		3,636	2:03.7
24	Harry Bailey	23		AUS		3,535	2:07.2
25	Hyunseung Lee	44		KOR		3,526	2:07.6
26	Reinhard Kästner	63	Bad Schönborn	GER		3,517	2:07.9
27	rakesh gohil	41		IND		3,505	2:08.3
28	胖子会飞	41		CHN		3,501	2:08.5
29	Kim Southam	41	NSW	AUS		3,465	2:09.8
30	Jordan Kraiten	44		AUS		3,390	2:12.7
31	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,340	2:14.7
32	Dee Bishop	51		AUS		3,238	2:18.9
33	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,198	2:20.7
34	Kimberly Corrales	33		JPN		3,170	2:21.9
35	Malcolm Sligo	64	Burns Beach, WA	AUS		3,095	2:25.3
36	Lex Cusin	70		AUS		3,090	2:25.6
37	Emma-Lee White	46		AUS		3,033	2:28.3
38	Tim Mooney	72		AUS		2,785	2:41.5