Workout of the Day

« March 28, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Aaron Ramond	28		GER		4,328	1:43.9
102	Jim Storey	49		GBR		4,321	1:44.1
103	Ignacio Ramirez	38		CHI		4,320	1:44.1
104	Rory Parker	40		GBR		4,317	1:44.2
105	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	4,316	1:44.2
106	Sven Drohberg	55		GER	Ruderverein Kurhessen-Cassel, Kassel	4,305	1:44.5
106	Thomas Kratzke	72	Austin, TX	USA		4,305	1:44.5
108	Bartłomiej Gajewski	31	Opole	POL		4,300	1:44.6
109	Carlos Cação	41		POR		4,296	1:44.7
109	Gowan Rowland	26		USA		4,296	1:44.7
111	Luca Aiazzi	64	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	4,294	1:44.7
112	Matthew Bartow	47		USA		4,290	1:44.8
113	camélie fournier	35		CAN		4,288	1:44.9
114	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	4,286	1:44.9
114	dan ocallaghan	46	South Shields	GBR		4,286	1:44.9
116	Juan carlos López	46		ESP		4,285	1:45.0
117	Gavin WU	36		CHN		4,279	1:45.1
118	Adam P	41	Minsk Mazowiecki	POL		4,278	1:45.1
119	Chris Tunstall	59		GBR		4,277	1:45.2
120	Tom Williams	44		GBR		4,275	1:45.2
121	Andrew Vella	41		AUS		4,274	1:45.2
121	Christopher Foxwell	42	Port Perry, ON	CAN		4,274	1:45.2
123	Jon Fletcher	47		USA		4,273	1:45.3
124	C. Møller	62		DEN		4,271	1:45.3
125	Xavier Bertin	60	St Nom La Bretèche	FRA	The Diamonds (Over Sixties Erging Group)	4,269	1:45.4
125	Patrick Guénot	56		FRA		4,269	1:45.4
127	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,268	1:45.4
128	Andrew Knorr	37	SK	CAN		4,267	1:45.4
129	GARETH SHAW	46		GBR		4,265	1:45.5
130	Jack Kemp	30		AUS		4,264	1:45.5
131	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,261	1:45.6
132	Evan Lavoie	54		CAN		4,259	1:45.6
133	Belenyessy Sandor	43		ROU		4,258	1:45.6
134	Clem Birdsall	35		AUS		4,254	1:45.7
135	Steffen Müller	45		GER		4,248	1:45.9
135	Alexander Latre	35		USA		4,248	1:45.9
137	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	4,246	1:45.9
138	Roch Simard	60	Mont-Tremblant, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,243	1:46.0
139	Jan Dörr	37		GER		4,238	1:46.1
139	Goran Ćudina	43	Trogir	CRO		4,238	1:46.1
141	Ben Butkus	49		USA		4,237	1:46.2
141	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	4,237	1:46.2
143	Andrew Young	44		USA		4,236	1:46.2
144	Florian Leist	42		GER		4,235	1:46.2
145	Jordan Mayes	34		GBR		4,234	1:46.2
146	Thomas Brodbeck	40	Geneva	SUI		4,233	1:46.3
147	Mathieu Desroches	38		CAN		4,230	1:46.3
148	Martijn van Grootel	40		NED		4,228	1:46.4
149	Ryan Evers	35		USA		4,225	1:46.5
150	Francisco M	44		GER		4,222	1:46.5