Workout of the Day

« March 28, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Nielsen	49	RONALD, WA	USA		4,808	1:33.5
2	Lukas Wentworth	21		USA		4,769	1:34.3
3	Robert Slais	45	Maywood, NJ	USA	Darkhorse Rowing	4,727	1:35.1
4	Arnaud Richard	52	Bordeaux	FRA		4,725	1:35.2
5	Christian Coe	41	AK	USA	Fairbanks AK nordic	4,701	1:35.7
6	Gregor Sobocan	44		SLO		4,698	1:35.7
6	Tom Haughn	34	Embrun, ON	CAN	Team Canada	4,698	1:35.7
8	Marcel Dols	53		AUS		4,677	1:36.2
9	Dimitris Elliniadis	42	Athens	GRE		4,672	1:36.3
10	Erik Mens	48	Conshohocken, PA	USA	Conshohocken Rowing Center	4,671	1:36.3
11	Neil Potter	56	Bedford	GBR	Cranfield University	4,646	1:36.8
12	Alex Padilla	21		USA	U.S. Navy	4,638	1:37.0
13	Stefan Kujundzic	31	Gothenburg	SWE		4,619	1:37.4
14	David Wilkinson	35	AK	USA		4,617	1:37.4
15	Winston H.	42		NED		4,611	1:37.5
16	Ryan Bruce	52	Indianapolis, IN	USA		4,606	1:37.6
17	Kevin Waters	33		USA		4,593	1:37.9
18	Anton maisey	54	Auckland	NZL		4,586	1:38.1
19	James Onstenk	36		GBR		4,581	1:38.2
20	Kyle Stewart	37		USA		4,575	1:38.3
21	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	4,571	1:38.4
22	Jim Maxwell	44	Tega Cay, SC	USA	GARAGEATHLETE	4,570	1:38.4
23	Aaron Robinson	42		USA		4,567	1:38.5
23	Maik Braunsdorf	48		GER		4,567	1:38.5
25	Troy Bettge	40	West, TX	USA		4,566	1:38.5
26	Bryan Duffy	33		USA		4,558	1:38.7
27	P Kelly	42		GBR	Remigo Ergo Sum	4,552	1:38.8
27	Joseph Weston	41		GBR		4,552	1:38.8
29	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,550	1:38.9
30	Philip Tarditi	59	Tully, QLD	AUS		4,547	1:38.9
31	Sean E James	37	NSW	AUS	Australian Army	4,545	1:39.0
32	John Coe	52	Edinburgh	GBR		4,534	1:39.2
32	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	4,534	1:39.2
34	Bart Geeraert	46		BEL		4,526	1:39.4
35	Fabijan Matosevic	40		GBR		4,525	1:39.4
35	Joseba Saies	67	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	4,525	1:39.4
37	Ben G	56		GBR		4,514	1:39.6
37	Edmond Griffin	48		USA		4,514	1:39.6
39	Ferdinand W	47	Passau	GER	SUB-7 IRC	4,506	1:39.8
40	Paweł Karwowski	33	Celiny	POL		4,503	1:39.9
41	Gareth Parkin	43		USA		4,499	1:40.0
42	Ryan Crowther	40		NZL		4,497	1:40.0
43	Vegar Harstad	55		NOR		4,496	1:40.0
44	Erkki Abel	38		EST		4,495	1:40.1
45	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	4,491	1:40.2
46	Fabien Tourde	46		FRA		4,488	1:40.2
47	Rob Williams	55		GBR		4,484	1:40.3
48	Danny Hebert	30		CAN		4,482	1:40.4
49	Der Held vom Erdbeerfeld	49		GER		4,480	1:40.4
50	Ed Holley	44		GBR		4,479	1:40.4