Workout of the Day
« March 28, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,965 | 1:53.4 |
| 350 | Dean Schmeichel | 52 | CAN | 3,965 | 1:53.4 | ||
| 353 | Emily Fryters | 43 | AUS | 3,963 | 1:53.5 | ||
| 353 | J U | - | USA | 3,963 | 1:53.5 | ||
| 355 | Bob Bailey | 49 | USA | 3,961 | 1:53.6 | ||
| 356 | Italo Nardone | 34 | ITA | 3,960 | 1:53.6 | ||
| 356 | Thomas McLeroy | 32 | USA | 3,960 | 1:53.6 | ||
| 358 | He X | 37 | CHN | 3,959 | 1:53.6 | ||
| 358 | Steve H | 50 | USA | 3,959 | 1:53.6 | ||
| 358 | Maren Balke | 34 | USA | Hampton Roads Rowing Club, Norfolk, VA | 3,959 | 1:53.6 | |
| 361 | John Schofield | 53 | GBR | 3,958 | 1:53.6 | ||
| 362 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,957 | 1:53.7 | |
| 363 | Tomas Tkacik | 41 | Kosice | SVK | 3,955 | 1:53.7 | |
| 364 | gerard mctague | 43 | SUI | 3,954 | 1:53.8 | ||
| 365 | Blair Hasforth | 46 | VIC | AUS | 3,953 | 1:53.8 | |
| 366 | David Soutar | 26 | GBR | 3,951 | 1:53.8 | ||
| 367 | Ian Harding | 55 | GBR | City of Bristol Rowing Club | 3,950 | 1:53.9 | |
| 368 | Kerry Jones | 37 | Oakland, CA | USA | 3,949 | 1:53.9 | |
| 369 | Timo Rauer | 38 | GER | 3,946 | 1:54.0 | ||
| 370 | Thomas Höfer | 38 | GER | 3,942 | 1:54.1 | ||
| 371 | Douglas Wise | 43 | GBR | 3,941 | 1:54.1 | ||
| 372 | Mike Kendrick | 61 | USA | 3,940 | 1:54.2 | ||
| 373 | Dave Haslett | 52 | AUS | 3,939 | 1:54.2 | ||
| 373 | Steven Toebben | 45 | USA | 3,939 | 1:54.2 | ||
| 373 | Jason Robertson | 47 | IN | USA | U.S. Air Force Veteran | 3,939 | 1:54.2 |
| 376 | Bora Gulari | 50 | Detroit, MI | USA | University of Michigan | 3,937 | 1:54.3 |
| 376 | Marc CHUTIN | 59 | FRA | 3,937 | 1:54.3 | ||
| 376 | Franklin Garner | 38 | USA | 3,937 | 1:54.3 | ||
| 379 | Steffen Herke | 55 | Bockhorn | GER | German Bundeswehr | 3,936 | 1:54.3 |
| 379 | Pourik C | 50 | USA | 3,936 | 1:54.3 | ||
| 381 | Doug Johnston | 55 | USA | 3,935 | 1:54.3 | ||
| 382 | Svea K | 35 | BEL | 3,931 | 1:54.4 | ||
| 383 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,929 | 1:54.5 | |
| 383 | Iain Robertson | 42 | GBR | 3,929 | 1:54.5 | ||
| 385 | Mark Carpino | 55 | USA | 3,927 | 1:54.5 | ||
| 385 | Chris Bagwell | 43 | USA | 3,927 | 1:54.5 | ||
| 387 | Scott Farish | 56 | Littleton, CO | USA | 3,926 | 1:54.6 | |
| 388 | Greig Fraser | 40 | GBR | 3,921 | 1:54.7 | ||
| 389 | Lewis Heal | 37 | GBR | 3,920 | 1:54.7 | ||
| 390 | Tomasz Łapan | 52 | Świdnik | POL | 3,919 | 1:54.8 | |
| 391 | Tomislav Zobec | 47 | CRO | 3,918 | 1:54.8 | ||
| 392 | Felix Wiedemann | 38 | GER | 3,915 | 1:54.9 | ||
| 392 | Dave Maniscalco | 41 | USA | 3,915 | 1:54.9 | ||
| 394 | Carey Daku | 46 | USA | 3,914 | 1:54.9 | ||
| 395 | Roger Hawes | 58 | Leicester | GBR | 3,909 | 1:55.1 | |
| 396 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,908 | 1:55.1 |
| 397 | Chris McDonald | 58 | Troy, NY | USA | 3,907 | 1:55.1 | |
| 397 | Iliyan Mikrenski | 39 | BUL | 3,907 | 1:55.1 | ||
| 397 | Kevin Swanson | 37 | USA | 3,907 | 1:55.1 | ||
| 400 | Femke Douglas | 46 | AUS | 3,906 | 1:55.2 |