Workout of the Day
« March 28, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Neil Collins | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,865 | 1:56.4 | |
| 451 | Philip Stoop | 52 | Toronto, ON | CAN | 3,865 | 1:56.4 | |
| 453 | Jochen Hess | 55 | GER | 3,863 | 1:56.4 | ||
| 454 | Douglas Smith | 49 | USA | 3,859 | 1:56.6 | ||
| 455 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 3,857 | 1:56.6 | |
| 455 | Bernd Binnewies | 58 | GER | 3,857 | 1:56.6 | ||
| 457 | Eric Ramstad | 50 | Boise, ID | USA | 3,855 | 1:56.7 | |
| 458 | Ryan Weaver | 45 | USA | 3,854 | 1:56.7 | ||
| 459 | Ben Welwood | 54 | USA | 3,853 | 1:56.7 | ||
| 459 | Brandon Dunbar | 49 | USA | 3,853 | 1:56.7 | ||
| 461 | Narfi Jónsson | 39 | ISL | 3,852 | 1:56.8 | ||
| 462 | Aaron Victoria | 41 | USA | 3,850 | 1:56.8 | ||
| 462 | Tex Vertongen | 54 | USA | 3,850 | 1:56.8 | ||
| 462 | Stephen Lahr | 72 | Bozeman, MT | USA | 3,850 | 1:56.8 | |
| 462 | Nathan Alexander | - | USA | 3,850 | 1:56.8 | ||
| 466 | Sam Mills | 27 | AUS | 3,849 | 1:56.9 | ||
| 466 | Adam Van Heerden | 36 | NED | 3,849 | 1:56.9 | ||
| 468 | Willem van de Sanden | 69 | Nispen | NED | 3,848 | 1:56.9 | |
| 469 | Daniel W | 38 | GER | 3,847 | 1:56.9 | ||
| 470 | Oliver Mossakowski | 40 | GER | 3,845 | 1:57.0 | ||
| 471 | tim wippich | 54 | Hamburg | GER | 3,843 | 1:57.0 | |
| 472 | Matt Fales | 58 | USA | 3,842 | 1:57.1 | ||
| 473 | Jeremy Dupas | 44 | FRA | 3,840 | 1:57.1 | ||
| 473 | Kevin Wang | 29 | USA | 3,840 | 1:57.1 | ||
| 475 | Sam L | 52 | USA | 3,839 | 1:57.2 | ||
| 475 | Daniel Facer | 41 | USA | 3,839 | 1:57.2 | ||
| 477 | Brendan Bannon | 46 | Rosenheim | GER | 3,838 | 1:57.2 | |
| 478 | Peter Glassock | 44 | GBR | 3,833 | 1:57.4 | ||
| 479 | Adriana Toledo Piza | 58 | São Paulo | BRA | Esporte Clube Pinheiros | 3,832 | 1:57.4 |
| 480 | Tyler Carroll | 47 | Sunshine Coast , QLD | AUS | 3,831 | 1:57.4 | |
| 480 | Martin Brotbeck | 42 | SUI | 3,831 | 1:57.4 | ||
| 482 | Mireille Willekens | 45 | BEL | 3,829 | 1:57.5 | ||
| 482 | Christian Kester | 50 | USA | 3,829 | 1:57.5 | ||
| 482 | Abby Herberg | 44 | Mounds View, MN | USA | 3,829 | 1:57.5 | |
| 485 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,828 | 1:57.5 |
| 485 | Chris Z | 35 | CAN | 3,828 | 1:57.5 | ||
| 487 | Robert Bee | 36 | USA | 3,827 | 1:57.5 | ||
| 488 | Tom Moran | 68 | Ripton, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,826 | 1:57.6 |
| 489 | Bob Fauser | 63 | Adelaide, SA | AUS | 3,824 | 1:57.6 | |
| 490 | Matt Moyer | 57 | USA | 3,823 | 1:57.7 | ||
| 490 | Steinar Lien | 60 | Gjøvik | NOR | 3,823 | 1:57.7 | |
| 492 | Łukasz Olszewski | 49 | POL | 3,822 | 1:57.7 | ||
| 492 | Jonathan Fegan | 52 | USA | 3,822 | 1:57.7 | ||
| 492 | Josh Whitaker | 43 | Odessa, MO | USA | 3,822 | 1:57.7 | |
| 495 | Curt Griggs | 59 | TN | USA | 3,820 | 1:57.8 | |
| 496 | Kevin Walther | 34 | USA | 3,819 | 1:57.8 | ||
| 496 | Robert Frisbee | 36 | USA | 3,819 | 1:57.8 | ||
| 496 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,819 | 1:57.8 | |
| 499 | erik farrington | 53 | USA | 3,818 | 1:57.8 | ||
| 500 | Jeffrey Kempf | 39 | FL | USA | 3,817 | 1:57.8 |