Workout of the Day
« March 28, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Terry Simms | 65 | Isle of Wight | GBR | 3,816 | 1:57.9 | |
| 502 | Alex Hernandez | 41 | USA | 3,811 | 1:58.0 | ||
| 503 | Matjaz Fikfak | 36 | SLO | 3,810 | 1:58.1 | ||
| 504 | Brad Watts | 46 | AUS | 3,809 | 1:58.1 | ||
| 504 | Henry Foerster | 42 | USA | 3,809 | 1:58.1 | ||
| 506 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,808 | 1:58.1 |
| 507 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,805 | 1:58.2 |
| 508 | David Stone | 39 | USA | 3,804 | 1:58.2 | ||
| 509 | Doug Rogers | 55 | Boston Area, MA | USA | 3,803 | 1:58.3 | |
| 510 | David Seaman | 47 | Essex | GBR | 3,799 | 1:58.4 | |
| 511 | Geoff Bockman | 67 | SA | AUS | 3,796 | 1:58.5 | |
| 511 | Jaime Mendoza | 46 | USA | 3,796 | 1:58.5 | ||
| 513 | Michael Davis | 52 | GBR | 3,795 | 1:58.5 | ||
| 513 | Gareth Eames | 53 | USA | 3,795 | 1:58.5 | ||
| 515 | Colby Eierman | 48 | USA | 3,794 | 1:58.6 | ||
| 516 | Spencer Scott | 59 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 3,792 | 1:58.6 |
| 517 | Dirk Linder | 60 | GER | 3,791 | 1:58.7 | ||
| 518 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,789 | 1:58.7 |
| 519 | Gabe Sandler | 40 | USA | 3,786 | 1:58.8 | ||
| 520 | Nias Dune | 45 | FRA | 3,784 | 1:58.9 | ||
| 521 | Soohwan Kim | 52 | Yongin | KOR | 3,782 | 1:58.9 | |
| 521 | Anthony Angelo | 39 | Nixa, MO | USA | 3,782 | 1:58.9 | |
| 523 | Craiy Cartwright | 16 | GBR | 3,778 | 1:59.1 | ||
| 523 | Thomas Daly | 53 | USA | 3,778 | 1:59.1 | ||
| 523 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 3,778 | 1:59.1 |
| 526 | Chuck O’REILLY | 53 | CAN | 3,777 | 1:59.1 | ||
| 527 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,776 | 1:59.1 |
| 528 | Ingo Girard | 64 | Bad Rothenfelde | GER | 3,775 | 1:59.2 | |
| 529 | Steven VanderVeen | 69 | USA | 3,772 | 1:59.3 | ||
| 529 | Andrew Stephenson | 37 | USA | 3,772 | 1:59.3 | ||
| 531 | Stephanie O'Donnell | 64 | Bradenton, FL | USA | RowAlong | 3,771 | 1:59.3 |
| 532 | Mike Brady | 44 | USA | 3,769 | 1:59.3 | ||
| 533 | Edwin Steimling | 35 | USA | 3,768 | 1:59.4 | ||
| 534 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 3,766 | 1:59.4 | |
| 535 | Marie Schulz | 50 | GER | 3,765 | 1:59.5 | ||
| 535 | Dylan Mullins | 34 | St. Louis, MO | USA | 3,765 | 1:59.5 | |
| 537 | Jon Niemeyer | 68 | USA | 3,764 | 1:59.5 | ||
| 538 | Cameron Murray | 49 | AUS | 3,763 | 1:59.5 | ||
| 538 | Charles Richardson | 41 | GBR | 3,763 | 1:59.5 | ||
| 538 | Fritz Westerhout | 66 | Newport Beach, CA | USA | 3,763 | 1:59.5 | |
| 541 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,761 | 1:59.6 |
| 541 | James Park | 49 | USA | 3,761 | 1:59.6 | ||
| 543 | Tim McAuley | 47 | USA | 3,760 | 1:59.6 | ||
| 544 | Christoph Häck | 51 | GER | 3,756 | 1:59.8 | ||
| 545 | Nicki Kayser | - | LUX | 3,753 | 1:59.9 | ||
| 546 | Eulus Moore | 46 | Spencerville, MD | USA | 3,751 | 1:59.9 | |
| 546 | Willow Thomas | 45 | GBR | 3,751 | 1:59.9 | ||
| 548 | Michaël Moser | 54 | FRA | 3,749 | 2:00.0 | ||
| 549 | Robert Kosiński | 60 | RSA | 3,747 | 2:00.0 | ||
| 550 | Katharina Gloeckner Hofmann | 57 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,744 | 2:00.1 |