Workout of the Day

« March 29, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ehsan Dana	43	WA	USA		4,832	1:39.3
2	Robert Slais	45	Maywood, NJ	USA	Darkhorse Rowing	4,812	1:39.7
3	Michael Stewart	38		AUS		4,799	1:40.0
4	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	4,781	1:40.3
5	Fran Krznaric	31	NC	USA		4,739	1:41.2
6	Chris Nielsen	49	RONALD, WA	USA		4,734	1:41.3
7	Benji Chandler	46		USA		4,726	1:41.5
8	Zach Payne	36		USA		4,722	1:41.6
9	Will Moodie	33		CAN		4,714	1:41.8
10	Bryan Duffy	33		USA		4,711	1:41.8
11	Logan Martin	46		NZL		4,706	1:41.9
12	Neil Potter	56	Bedford	GBR	Cranfield University	4,672	1:42.7
13	Paul Kimber	54	Dunning	GBR		4,670	1:42.7
14	Wes Moots	30		USA		4,651	1:43.2
14	Dominik-A. Gottowik	36		GER		4,651	1:43.2
16	Wouter Lapeirre	47		BEL		4,622	1:43.8
17	Florian Vogler	43		GER		4,617	1:43.9
18	Colin King	34		USA		4,608	1:44.1
19	Winston H.	42		NED		4,600	1:44.3
20	Stefan Kujundzic	31	Gothenburg	SWE		4,596	1:44.4
21	Dominic Goodyer	57		AUS		4,569	1:45.0
22	Bill Jackman	55	Brunswick, ME	USA	Maine Coast Rowing Association	4,560	1:45.2
23	Ben G	56		GBR		4,557	1:45.3
24	Craig Beveridge	51	Dundee	GBR		4,554	1:45.4
25	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,545	1:45.6
25	Shay Egan	56	Aylesbury	IRL	Rowfit	4,545	1:45.6
27	Paweł Karwowski	33	Celiny	POL		4,544	1:45.6
28	Alex Mueller	49		USA		4,542	1:45.6
29	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	4,537	1:45.7
30	Evan Norbury	38		AUS		4,536	1:45.8
30	François xavier Maviel	40		FRA		4,536	1:45.8
32	Piotr Zieliński	46		POL		4,530	1:45.9
33	James Darcy	38		IRL		4,522	1:46.1
34	Daniel Levis	46	Shanghai	CHN		4,519	1:46.2
34	Wilson Landers	38		USA		4,519	1:46.2
36	Alexander Blishen	40		GBR		4,510	1:46.4
37	Cole Postlewait	21		USA	United States Merchant Marine Academy	4,508	1:46.4
38	Brian Siperstein	37		USA		4,505	1:46.5
39	Mile Milkovic	40	Gospić	CRO		4,498	1:46.7
40	Jacek Trzeciakiewicz	37	Rogoźnik	POL		4,484	1:47.0
41	Ivan Haviar	56	Banská Bystrica	SVK		4,479	1:47.1
42	Ed Holley	44		GBR		4,475	1:47.2
43	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,473	1:47.3
44	Steve Coram	48	WA	USA		4,470	1:47.3
45	Callum Menzies	42		AUS		4,466	1:47.4
45	Vicente Barichivich	41		CHI		4,466	1:47.4
47	Stephane Dupont	47		CAN		4,454	1:47.7
48	Tyler Arkens	41		USA		4,451	1:47.8
49	Fabien Tourde	46		FRA		4,450	1:47.8
50	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	4,446	1:47.9