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Workout of the Day

« March 29, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Michael Stewart 38 AUS 4,799 1:40.0
2 Logan Martin 46 NZL 4,706 1:41.9
3 Dominic Goodyer 57 AUS 4,569 1:45.0
4 Evan Norbury 38 AUS 4,536 1:45.8
5 James Darcy 38 IRL 4,522 1:46.1
6 Daniel Levis 46 CHN 4,519 1:46.2
7 Callum Menzies 42 AUS 4,466 1:47.4
8 Franck Schaller 40 SGP 4,438 1:48.1
9 Jason Thorpe 38 AUS 4,355 1:50.2
10 Davey Wang 46 AUS 4,295 1:51.7
11 Ben Hiatt 57 AUS 4,283 1:52.0
12 Jaehoon Namgung 32 KOR 4,261 1:52.6
13 Steven Bishop 44 AUS 4,257 1:52.7
14 ed cook 45 NZL 4,236 1:53.3
15 Lukas Sibma 38 AUS 4,233 1:53.3
16 John Huntington 61 AUS 4,209 1:54.0
17 Craig Blomfield 49 NZL 4,204 1:54.1
18 Simon Parker 58 GBR 4,202 1:54.2
19 Tobie Green 40 AUS 4,189 1:54.5
20 Michael Key 66 AUS 4,175 1:54.9
21 Curtis Lee 31 AUS 4,167 1:55.1
22 Mike Anderson 69 GBR 4,146 1:55.7
23 Tyler Carroll 47 AUS 4,134 1:56.1
24 Anthony Jones 56 AUS 4,115 1:56.6
25 andrew harvey 53 NZL 4,114 1:56.6
26 James Roche 51 AUS 4,113 1:56.7
27 Annarita Cibin 36 ITA 4,111 1:56.7
28 Chrystal Singh 35 AUS 4,105 1:56.9
29 Paul Singo 62 AUS 4,102 1:57.0
30 Will Noble 51 AUS 4,094 1:57.2
31 Christian Neumann 62 GER 4,087 1:57.4
31 Ronan Redmond 56 IRL 4,087 1:57.4
33 Darren Brown 54 GBR 4,082 1:57.5
34 Heidi Wilde 36 NZL 4,047 1:58.6
35 Neil Hayward 50 AUS 4,044 1:58.6
36 Alice Macphillamy 39 PNG 4,042 1:58.7
37 John Hussey 73 AUS 4,021 1:59.3
38 Dean Warren 56 AUS 4,020 1:59.4
39 Lars Rask 60 SWE 4,019 1:59.4
40 Nico Van de Keere 49 BEL 3,978 2:00.6
41 Eric Jacobs 56 NED 3,954 2:01.3
42 Tom W 43 AUS 3,950 2:01.5
43 Stan Heerschap 53 NED 3,942 2:01.7
44 Mark Griffiths 48 RSA 3,939 2:01.8
45 haikang Tan 49 SGP 3,926 2:02.2
46 Qidi Zhou 42 CHN 3,921 2:02.4
47 Yeonseok Choo 48 KOR 3,906 2:02.8
48 Tague O’Callaghan 42 AUS 3,881 2:03.6
49 Robbie Checketts 46 NZL 3,855 2:04.5
50 Sebastian Kramarski 37 AUS 3,853 2:04.5