Workout of the Day
« March 29, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jeff Holdener | 41 | USA | 2,338 | 3:25.3 | ||
| 1252 | Robin Zimmerman | 58 | FL | USA | 2,333 | 3:25.7 | |
| 1253 | Ada C | 44 | CAN | 2,326 | 3:26.3 | ||
| 1253 | Robert Anderson | 43 | USA | USMC RETIRED | 2,326 | 3:26.3 | |
| 1255 | Tanya Middlemist | 48 | USA | 2,303 | 3:28.4 | ||
| 1256 | Chris S | - | CAN | 2,298 | 3:28.8 | ||
| 1257 | Shuling Chang | 39 | TPE | 2,273 | 3:31.1 | ||
| 1258 | David Pytlowany | 72 | USA | 2,232 | 3:35.0 | ||
| 1259 | Debbie Goldberg | 67 | USA | 2,221 | 3:36.1 | ||
| 1260 | Hu Ph | 31 | GER | 2,200 | 3:38.1 | ||
| 1261 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,199 | 3:38.2 |
| 1262 | Jared Lang | 35 | USA | 2,183 | 3:39.8 | ||
| 1263 | Gábor Ambrózy | 51 | HUN | 2,173 | 3:40.8 | ||
| 1264 | Kathleen Willson | 58 | Denver, CO | USA | 2,155 | 3:42.7 | |
| 1265 | Nancy Kolb | 49 | USA | 2,142 | 3:44.0 | ||
| 1266 | Lauren Kastner | 38 | USA | 2,069 | 3:51.9 | ||
| 1267 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,061 | 3:52.8 |
| 1268 | Raúl K | 29 | ESP | 2,012 | 3:58.5 | ||
| 1269 | Joe Chin | 44 | USA | 1,935 | 4:08.0 | ||
| 1270 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,842 | 4:20.5 | |
| 1271 | Matt Tyler | 41 | MEX | 1,835 | 4:21.5 | ||
| 1272 | RICKY Chapman | 44 | USA | 1,762 | 4:32.4 | ||
| 1273 | M P | 56 | USA | 1,674 | 4:46.7 | ||
| 1274 | Kyle Cockram | 35 | USA | 1,213 | 6:35.7 |