Workout of the Day

« March 29, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tom Seabolt	73	Port Orange, FL	USA		2,980	2:41.0
902	Tamara Martin	36		GER		2,978	2:41.1
903	Gráinne Lawlor	48		IRL		2,969	2:41.6
904	Rachel Watts	42		AUS		2,963	2:41.9
904	Giovanni alessandro Casale	37		ITA		2,963	2:41.9
906	Katie Weber	38		USA		2,959	2:42.2
907	Irfan Jeeva	48	Leeds	GBR		2,957	2:42.3
908	Nancy Mullane	47		USA		2,956	2:42.3
909	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,950	2:42.7
909	Jim Robson	69		GBR		2,950	2:42.7
911	Drea Fit	-		GER		2,945	2:42.9
912	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,931	2:43.7
913	Kelsey T	33		USA		2,926	2:44.0
914	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,924	2:44.1
915	John Church	65		USA		2,920	2:44.3
916	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,916	2:44.6
917	Nicole Richter	50		GER		2,915	2:44.6
918	Hans Laskewitz	72		NED		2,906	2:45.1
919	Luisa Cors	53		ITA		2,901	2:45.4
920	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,900	2:45.5
920	Jennifer Foster	41		USA		2,900	2:45.5
922	Joi Cox	62		USA		2,898	2:45.6
923	Cathy Weller	50		USA		2,887	2:46.2
924	Gabriele Barth	64		GER		2,886	2:46.3
925	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,883	2:46.4
926	Stephanie Janschke	64		GER		2,878	2:46.7
927	Paul Baldino	78		USA		2,876	2:46.8
928	Sarah L’Ortye	42		BEL		2,855	2:48.1
929	Andreas Decker	45	Lonnerstadt	GER	RowPro Rowers	2,853	2:48.2
930	Sabine Rutar	58		GER		2,849	2:48.4
931	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,848	2:48.5
932	Dale Weitzel	74		USA		2,847	2:48.5
933	Sarah Lane	67	Paris	FRA		2,845	2:48.7
934	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,839	2:49.0
935	Katrin Behrmann	60	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,832	2:49.4
935	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,832	2:49.4
937	Andrew Moore-Stow	68		GBR		2,826	2:49.8
938	Remo Sberna	53		ITA		2,819	2:50.2
939	Angelique Toet	60		NED		2,816	2:50.4
940	Karin Scheffler	62		GER		2,809	2:50.8
941	Lenore Keller	37		USA		2,807	2:51.0
942	Roxane Simonian	73	Claremont, CA	USA		2,804	2:51.1
943	Robert Holden	78	VA	USA		2,790	2:52.0
944	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,789	2:52.1
945	Ian Hart	62		GBR		2,786	2:52.2
946	Barbara Kodors	69	ON	CAN		2,784	2:52.4
947	Karoline Bozelie	59		NED		2,775	2:52.9
948	Sean Kennedy	41		USA		2,758	2:54.0
949	Michael Bossert	64		USA		2,757	2:54.1
950	Caroline Haymen	45		AUS		2,730	2:55.8