Workout of the Day

« March 29, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tanya Schwenck	37		GER		3,213	2:29.3
752	Jude Hunt	62		AUS		3,208	2:29.6
753	John Blankenship	61	Grosse Pointe Woods , MI	USA	The Diamonds (Over Sixties Erging Group)	3,206	2:29.7
754	Caleb Richardson	51		USA		3,203	2:29.8
755	Catriona McLees	53		GBR		3,199	2:30.0
756	Eric Storey	56		USA		3,197	2:30.1
757	Nicola Z	38		CHN		3,193	2:30.3
758	Donald Poust	58	Hickory, NC	USA		3,190	2:30.4
759	Xavier Bristow	50		GBR		3,187	2:30.6
760	John D Woods	63	Belfast	IRL		3,181	2:30.8
761	Greg James	72		USA		3,180	2:30.9
762	Craig Terlikowski	46	SA	AUS		3,179	2:30.9
763	Calvados Young	43		CHN		3,178	2:31.0
764	Lisa Rider	60	OH	USA		3,177	2:31.0
765	Tania Farmer	57	calgary	CAN	RowPro Rowers	3,174	2:31.2
766	Rebekah Casad	36		USA		3,172	2:31.3
767	Hans Peters	65		GER		3,170	2:31.4
768	Joachim Fischer	67		GER		3,168	2:31.5
769	Richard Culbreth	72		USA		3,167	2:31.5
770	Marco Nicolis	59	Verona	ITA		3,165	2:31.6
771	Richard de Jonge	74		NED		3,160	2:31.8
772	Helen Lovis	-		USA		3,149	2:32.4
773	성규 박	47		KOR		3,148	2:32.4
774	Annette Wright	62	Roeland Park, KS	USA	The Diamonds (Over Sixties Erging Group)	3,146	2:32.5
775	Kevin Sturzinger	33		USA		3,145	2:32.6
776	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,133	2:33.2
777	Hidde Sytema	17		NED		3,123	2:33.6
778	David Petersen	15		FRO		3,121	2:33.7
779	Sophi Perron	-	Québec, QC	CAN		3,120	2:33.8
779	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,120	2:33.8
781	filip svensson	18		FRO		3,119	2:33.8
782	Kate Buckeridge	56		LUX		3,116	2:34.0
783	Shula Miles	39		GBR		3,115	2:34.0
784	Christian Krenn	56	Kasten/Wundschuh	AUT		3,112	2:34.2
784	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,112	2:34.2
786	Julie Clough	69	NSW	AUS	Swan Athletic	3,110	2:34.3
786	julian mills	75	Wallington	GBR		3,110	2:34.3
788	Dean Reguindin	46		USA		3,109	2:34.3
789	Moises Dominguez	52		ESP		3,107	2:34.4
790	Melanie Baker	64	Brevard, NC	USA		3,104	2:34.6
791	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
792	Irina Mylnikova	41		CYP		3,097	2:34.9
793	Christine Marier	49		USA		3,096	2:35.0
794	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	3,095	2:35.0
795	Lisa Wirth	61		USA		3,092	2:35.2
795	Christian Lieb	42		GER		3,092	2:35.2
797	Janne Larsen	61		DEN		3,091	2:35.2
798	U P	47		USA		3,088	2:35.4
799	Joseph Roketenetz	60		USA		3,087	2:35.4
800	Wah Feng	27		CHN		3,082	2:35.7