Workout of the Day

« March 29, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Camilla Puggaard	44		DEN		3,690	2:10.0
652	Simon At	37		GER		3,689	2:10.1
652	Stephan Merz	58	Rottweil	GER		3,689	2:10.1
652	Tom Henderschedt	56		USA		3,689	2:10.1
652	Xavier DOAT	49		FRA		3,689	2:10.1
656	Grant Dykstra	58	Edmonton, AB	CAN		3,688	2:10.1
657	Bryan Evans	65	Godalming	GBR		3,686	2:10.2
657	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,686	2:10.2
659	Steve Anderson	45		NZL		3,683	2:10.3
659	Lewis Sweet	37		AUS		3,683	2:10.3
659	Robert Topper	47		USA		3,683	2:10.3
662	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	3,681	2:10.3
663	Colin Reid	58		GBR		3,680	2:10.4
663	Andrew P	53		USA		3,680	2:10.4
665	Mike Evans	57		AUS		3,677	2:10.5
665	Joe Brill	63		USA		3,677	2:10.5
667	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,676	2:10.5
668	Marc Schmidt	52		USA		3,675	2:10.6
669	Patrick Kevelaerts	67	Westmalle	BEL		3,674	2:10.6
670	Ankur B	38		USA		3,673	2:10.6
671	Furkan Ibragus	38		BEL		3,672	2:10.7
671	James Levinson	59	Danville, CA	USA	US Navy Veteran	3,672	2:10.7
673	Viceroy Fizzlebottom	36		USA		3,670	2:10.7
674	Jeff Richardson	59	ON	CAN		3,668	2:10.8
675	Séverine Daviller	45		FRA		3,667	2:10.8
676	Tilo Jahn	50		GER		3,666	2:10.9
676	Scott Heisler	67	Gold River, CA	USA		3,666	2:10.9
676	Luc Chabanole	38		CAN		3,666	2:10.9
676	Brian Koopman	36		USA		3,666	2:10.9
680	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,665	2:10.9
680	Mat M	41	ON	CAN		3,665	2:10.9
682	Steven VanderVeen	69		USA		3,664	2:11.0
682	Curtis Nelson	53	Anchorage, AK	USA		3,664	2:11.0
684	Mark Gillard	63	Kenilworth	GBR		3,663	2:11.0
685	Clayton Story	43		USA		3,662	2:11.0
685	Talia Cmaylo	40	El Paso, TX	USA		3,662	2:11.0
687	Kevin Ruesch	75		USA		3,661	2:11.1
688	Brian Vance	55		USA		3,660	2:11.1
689	Annelien D’Hollander	36		BEL		3,659	2:11.1
689	Sara Elaine Jackson	45	Wellesley, MA	USA		3,659	2:11.1
691	Mira Baldwin	37	NC	USA		3,658	2:11.2
692	Doug Maurer	51		USA		3,657	2:11.2
693	Alexandra Herzan	66		USA		3,656	2:11.2
693	John Nestor	58	Toronto, ON	CAN		3,656	2:11.2
695	Michael Gervasone	55	Fraser, MI	USA		3,655	2:11.3
695	Sofi Matacera	49		ITA		3,655	2:11.3
695	sdi 01	55		GER		3,655	2:11.3
695	Syed Hasan	35		USA		3,655	2:11.3
699	Farley Jones	46		USA		3,654	2:11.3
699	Craig March	47		USA		3,654	2:11.3