Workout of the Day
« March 29, 2026
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Dieter Halder | 76 | GER | 3,413 | 2:20.6 | ||
| 651 | Carly Stephenson | 36 | USA | 3,413 | 2:20.6 | ||
| 651 | Louise Brink Emanuelsen | 35 | DEN | 3,413 | 2:20.6 | ||
| 654 | Marc Dorsman | 50 | NOR | 3,412 | 2:20.6 | ||
| 654 | Sandra Cooper | 60 | GBR | 3,412 | 2:20.6 | ||
| 656 | Evie Modatsos | 57 | GRE | 3,410 | 2:20.7 | ||
| 657 | Mandi Burley | 42 | IL | USA | 3,407 | 2:20.8 | |
| 657 | Bernhard Flückiger | 59 | SUI | 3,407 | 2:20.8 | ||
| 659 | Tyna Eloundou | 32 | USA | 3,404 | 2:21.0 | ||
| 660 | Denny Brunsch | 48 | Mittenwalde | GER | 3,402 | 2:21.0 | |
| 661 | William Tooher | 63 | IRL | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:21.2 | |
| 662 | Michael Lynn | 56 | CAN | 3,396 | 2:21.3 | ||
| 663 | Sheri McMullen | 47 | CAN | 3,388 | 2:21.6 | ||
| 664 | Rene Maurer | 50 | Vorarlberg | AUT | 3,383 | 2:21.8 | |
| 665 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,381 | 2:21.9 | |
| 666 | Kerry White | 61 | GBR | 3,380 | 2:22.0 | ||
| 667 | Pat Hester | 73 | Greensboro, NC | USA | 3,379 | 2:22.0 | |
| 668 | Dan Chayes | 64 | PA | USA | 3,377 | 2:22.1 | |
| 668 | Laurent Moussy | 47 | FRA | 3,377 | 2:22.1 | ||
| 670 | Spyros Lazaris | 61 | GRE | 3,375 | 2:22.2 | ||
| 671 | Jan Bley | 34 | GER | 3,372 | 2:22.3 | ||
| 672 | Martin Strohmaier | 43 | AUT | 3,370 | 2:22.4 | ||
| 672 | Alicia Mazzone | 40 | USA | 3,370 | 2:22.4 | ||
| 674 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,369 | 2:22.4 |
| 675 | Manon Zonder | 55 | NED | 3,368 | 2:22.5 | ||
| 676 | Michelle Zheng | 34 | CAN | 3,366 | 2:22.6 | ||
| 677 | Mats Sytema | 15 | NED | 3,365 | 2:22.6 | ||
| 677 | Gritt Wilke-Hellinger | 50 | GER | 3,365 | 2:22.6 | ||
| 679 | Daniela Kort | 45 | GER | 3,364 | 2:22.6 | ||
| 680 | Patrick Metcalf | 65 | USA | 3,363 | 2:22.7 | ||
| 681 | Kristin Larson | 53 | Boulder, CO | USA | 3,362 | 2:22.7 | |
| 682 | Jonathan Richards | 41 | USA | 3,359 | 2:22.8 | ||
| 682 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 3,359 | 2:22.8 | |
| 684 | Sofie Valk | 38 | GER | 3,358 | 2:22.9 | ||
| 685 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 3,357 | 2:22.9 | |
| 685 | Paolo Giuntarelli | 58 | ITA | 3,357 | 2:22.9 | ||
| 687 | Ulrich Weiß | 64 | GER | 3,353 | 2:23.1 | ||
| 688 | Istvan Poti | 53 | ROU | 3,349 | 2:23.3 | ||
| 689 | Pil Ha Jung | 42 | KOR | 3,348 | 2:23.3 | ||
| 690 | Eric Kerr | 27 | CAN | 3,346 | 2:23.4 | ||
| 691 | Butch Garza | 59 | UT | USA | 3,343 | 2:23.5 | |
| 692 | Claudine Schleicher | 55 | USA | 3,341 | 2:23.6 | ||
| 693 | Romain DUCREUX | 40 | FRA | 3,340 | 2:23.7 | ||
| 694 | Mick Chawner | 79 | Merrickville, ON | CAN | 3,332 | 2:24.0 | |
| 695 | Matthew Boyle | 44 | San Diego, CA | USA | 3,331 | 2:24.1 | |
| 696 | Des Enoch | 66 | Peralada | ESP | Royal Marines | 3,326 | 2:24.3 |
| 697 | John Morton | 74 | Exmouth | GBR | 3,325 | 2:24.3 | |
| 698 | Mike Walsh | 65 | USA | 3,322 | 2:24.4 | ||
| 698 | Steven Risch | 60 | USA | 3,322 | 2:24.4 | ||
| 700 | Thomas Walther | 71 | GER | 3,321 | 2:24.5 |