Workout of the Day
« March 29, 2026
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jen Trudell | 48 | USA | 3,442 | 2:19.4 | ||
| 552 | Derek Smith | 48 | Detroit, MI | USA | 3,440 | 2:19.5 | |
| 553 | Ruby Rochelle | 63 | GBR | 3,436 | 2:19.6 | ||
| 553 | David Sykes | 79 | Ft Worth, TX | USA | 3,436 | 2:19.6 | |
| 555 | Stefan Brandl | 58 | GER | 3,435 | 2:19.7 | ||
| 556 | Tanja Egger | 39 | SUI | 3,432 | 2:19.8 | ||
| 556 | stuart fox | 60 | York | GBR | 3,432 | 2:19.8 | |
| 558 | Nichola S | 48 | AUS | 3,431 | 2:19.9 | ||
| 558 | Hervé LORIDAN | 58 | FRA | 3,431 | 2:19.9 | ||
| 560 | Lukas Neiger | 41 | SUI | 3,429 | 2:19.9 | ||
| 561 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,425 | 2:20.1 | |
| 561 | Daniel Ritsma | 52 | NED | 3,425 | 2:20.1 | ||
| 563 | Ester Mañe | 56 | ESP | 3,422 | 2:20.2 | ||
| 563 | Ran LI | 49 | CHN | 3,422 | 2:20.2 | ||
| 565 | C K | 33 | GER | 3,421 | 2:20.3 | ||
| 566 | Kevin Turner | 54 | USA | 3,420 | 2:20.3 | ||
| 567 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,419 | 2:20.3 |
| 568 | Dieter Halder | 76 | GER | 3,413 | 2:20.6 | ||
| 568 | Carly Stephenson | 36 | USA | 3,413 | 2:20.6 | ||
| 568 | Louise Brink Emanuelsen | 35 | DEN | 3,413 | 2:20.6 | ||
| 571 | Marc Dorsman | 50 | NOR | 3,412 | 2:20.6 | ||
| 571 | Sandra Cooper | 60 | GBR | 3,412 | 2:20.6 | ||
| 573 | Evie Modatsos | 57 | GRE | 3,410 | 2:20.7 | ||
| 574 | Mandi Burley | 42 | IL | USA | 3,407 | 2:20.8 | |
| 574 | Bernhard Flückiger | 59 | SUI | 3,407 | 2:20.8 | ||
| 576 | Denny Brunsch | 48 | Mittenwalde | GER | 3,402 | 2:21.0 | |
| 577 | William Tooher | 63 | IRL | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:21.2 | |
| 578 | Sheri McMullen | 47 | CAN | 3,388 | 2:21.6 | ||
| 579 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,381 | 2:21.9 | |
| 580 | Kerry White | 61 | GBR | 3,380 | 2:22.0 | ||
| 581 | Pat Hester | 73 | Greensboro, NC | USA | 3,379 | 2:22.0 | |
| 582 | Dan Chayes | 64 | PA | USA | 3,377 | 2:22.1 | |
| 583 | Spyros Lazaris | 61 | GRE | 3,375 | 2:22.2 | ||
| 584 | Jan Bley | 34 | GER | 3,372 | 2:22.3 | ||
| 585 | Martin Strohmaier | 43 | AUT | 3,370 | 2:22.4 | ||
| 585 | Alicia Mazzone | 40 | USA | 3,370 | 2:22.4 | ||
| 587 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,369 | 2:22.4 |
| 588 | Manon Zonder | 55 | NED | 3,368 | 2:22.5 | ||
| 589 | Michelle Zheng | 34 | CAN | 3,366 | 2:22.6 | ||
| 590 | Mats Sytema | 15 | NED | 3,365 | 2:22.6 | ||
| 590 | Gritt Wilke-Hellinger | 50 | GER | 3,365 | 2:22.6 | ||
| 592 | Daniela Kort | 45 | GER | 3,364 | 2:22.6 | ||
| 593 | Patrick Metcalf | 65 | USA | 3,363 | 2:22.7 | ||
| 594 | Jonathan Richards | 41 | USA | 3,359 | 2:22.8 | ||
| 595 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 3,357 | 2:22.9 | |
| 595 | Paolo Giuntarelli | 58 | ITA | 3,357 | 2:22.9 | ||
| 597 | Ulrich Weiß | 64 | GER | 3,353 | 2:23.1 | ||
| 598 | Istvan Poti | 53 | ROU | 3,349 | 2:23.3 | ||
| 599 | Pil Ha Jung | 42 | KOR | 3,348 | 2:23.3 | ||
| 600 | Eric Kerr | 27 | CAN | 3,346 | 2:23.4 |