Workout of the Day
« March 29, 2026
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Nichola S | 48 | AUS | 3,431 | 2:19.9 | ||
| 451 | Hervé LORIDAN | 58 | FRA | 3,431 | 2:19.9 | ||
| 453 | Lukas Neiger | 41 | SUI | 3,429 | 2:19.9 | ||
| 454 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,425 | 2:20.1 | |
| 454 | Daniel Ritsma | 52 | NED | 3,425 | 2:20.1 | ||
| 456 | Ester Mañe | 56 | ESP | 3,422 | 2:20.2 | ||
| 456 | Ran LI | 49 | CHN | 3,422 | 2:20.2 | ||
| 458 | C K | 33 | GER | 3,421 | 2:20.3 | ||
| 459 | Kevin Turner | 54 | USA | 3,420 | 2:20.3 | ||
| 460 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,419 | 2:20.3 |
| 461 | Dieter Halder | 76 | GER | 3,413 | 2:20.6 | ||
| 461 | Carly Stephenson | 36 | USA | 3,413 | 2:20.6 | ||
| 461 | Louise Brink Emanuelsen | 35 | DEN | 3,413 | 2:20.6 | ||
| 464 | Marc Dorsman | 50 | NOR | 3,412 | 2:20.6 | ||
| 464 | Sandra Cooper | 60 | GBR | 3,412 | 2:20.6 | ||
| 466 | Evie Modatsos | 57 | GRE | 3,410 | 2:20.7 | ||
| 467 | Mandi Burley | 42 | IL | USA | 3,407 | 2:20.8 | |
| 468 | Denny Brunsch | 48 | Mittenwalde | GER | 3,402 | 2:21.0 | |
| 469 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,381 | 2:21.9 | |
| 470 | Kerry White | 61 | GBR | 3,380 | 2:22.0 | ||
| 471 | Pat Hester | 73 | Greensboro, NC | USA | 3,379 | 2:22.0 | |
| 472 | Spyros Lazaris | 61 | GRE | 3,375 | 2:22.2 | ||
| 473 | Jan Bley | 34 | GER | 3,372 | 2:22.3 | ||
| 474 | Martin Strohmaier | 43 | AUT | 3,370 | 2:22.4 | ||
| 475 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,369 | 2:22.4 |
| 476 | Manon Zonder | 55 | NED | 3,368 | 2:22.5 | ||
| 477 | Michelle Zheng | 34 | CAN | 3,366 | 2:22.6 | ||
| 478 | Mats Sytema | 15 | NED | 3,365 | 2:22.6 | ||
| 478 | Gritt Wilke-Hellinger | 50 | GER | 3,365 | 2:22.6 | ||
| 480 | Daniela Kort | 45 | GER | 3,364 | 2:22.6 | ||
| 481 | Jonathan Richards | 41 | USA | 3,359 | 2:22.8 | ||
| 482 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 3,357 | 2:22.9 | |
| 483 | Ulrich Weiß | 64 | GER | 3,353 | 2:23.1 | ||
| 484 | Istvan Poti | 53 | ROU | 3,349 | 2:23.3 | ||
| 485 | Pil Ha Jung | 42 | KOR | 3,348 | 2:23.3 | ||
| 486 | Eric Kerr | 27 | CAN | 3,346 | 2:23.4 | ||
| 487 | Claudine Schleicher | 55 | USA | 3,341 | 2:23.6 | ||
| 488 | Romain DUCREUX | 40 | FRA | 3,340 | 2:23.7 | ||
| 489 | Mick Chawner | 79 | Merrickville, ON | CAN | 3,332 | 2:24.0 | |
| 490 | Mike Walsh | 65 | USA | 3,322 | 2:24.4 | ||
| 490 | Steven Risch | 60 | USA | 3,322 | 2:24.4 | ||
| 492 | Thomas Walther | 71 | GER | 3,321 | 2:24.5 | ||
| 493 | Ewelina Leszczyńska | 46 | POL | 3,315 | 2:24.7 | ||
| 494 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,312 | 2:24.9 | |
| 495 | Phillip Cicione | 61 | USA | 3,307 | 2:25.1 | ||
| 496 | Ben Gunn | 50 | BEL | 3,303 | 2:25.3 | ||
| 497 | Dee Bishop | 51 | AUS | 3,288 | 2:25.9 | ||
| 497 | Raymond Meade | 69 | USA | 3,288 | 2:25.9 | ||
| 499 | Kelly Faubert | 44 | CAN | 3,286 | 2:26.0 | ||
| 500 | Rod Doyle | 69 | NSW | AUS | 3,278 | 2:26.4 |