Workout of the Day

« March 29, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Reinhard Kästner	63	Bad Schönborn	GER		4,020	1:59.4
52	Lars Rask	60	Sättersta	SWE		4,019	1:59.4
53	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,005	1:59.8
53	Heri Tróndheim	14		FRO		4,005	1:59.8
55	Nico Van de Keere	49	Kaprijke	BEL		3,978	2:00.6
56	Eric Jacobs	56		NED		3,954	2:01.3
57	Peter Hovmøller	44		DEN		3,953	2:01.4
57	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	3,953	2:01.4
59	Tom W	43		AUS		3,950	2:01.5
60	Stan Heerschap	53		NED		3,942	2:01.7
61	Mark Griffiths	48		RSA		3,939	2:01.8
62	haikang Tan	49	Singapore	SGP		3,926	2:02.2
63	Qidi Zhou	42	北京	CHN		3,921	2:02.4
64	Yeonseok Choo	48		KOR		3,906	2:02.8
65	Tague O’Callaghan	42		AUS		3,881	2:03.6
66	James Osborne	41		GBR	Royal Air Force (UK)	3,873	2:03.9
67	Robbie Checketts	46		NZL		3,855	2:04.5
68	Sebastian Kramarski	37		AUS		3,853	2:04.5
69	Véronique Larmande	53	Viviers	FRA	FRENCH INDOOR ROWERS TEAM	3,850	2:04.6
70	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,849	2:04.7
71	Ewan Lyall	45		GBR		3,847	2:04.7
72	Piper Chandler	14		AUS		3,844	2:04.8
73	Femke Douglas	46		AUS		3,838	2:05.0
74	Simon Moore	64		GBR		3,832	2:05.2
74	Monique N	33	Darmstadt	GER	GERMAN Rowers and FRIENDS United	3,832	2:05.2
76	Christoph Meeder	52		GER		3,830	2:05.3
77	Rahul Patel	44		GBR		3,829	2:05.3
78	Michael Dörffler	46		GER		3,816	2:05.7
79	Christian Müller	57	Mainz	GER	GERMAN Rowers and FRIENDS United	3,812	2:05.9
80	Marcus Wills	59		GBR		3,797	2:06.4
81	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,791	2:06.6
82	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	3,783	2:06.8
83	Jo Barrett	50		AUS		3,778	2:07.0
84	David Orr	70		AUS		3,767	2:07.4
85	Darren Jones	52	SA	AUS		3,763	2:07.5
86	Dan .	46		AUS		3,761	2:07.6
87	Alexander Schmid	37	Hohentengen	GER		3,755	2:07.8
88	Jessica Levett	30		AUS		3,753	2:07.8
88	Julie Stevenson	54		GBR		3,753	2:07.8
90	Bori Fekete	36		HUN		3,747	2:08.1
91	Howard Moate	61	Selby	GBR		3,732	2:08.6
92	Martin Ruane	53		AUS		3,722	2:08.9
93	Pan da	30	Melbourne, VIC	AUS		3,710	2:09.3
94	Simon At	37		GER		3,689	2:10.1
95	Steve Anderson	45		NZL		3,683	2:10.3
95	Lewis Sweet	37		AUS		3,683	2:10.3
97	Mike Evans	57		AUS		3,677	2:10.5
98	Peter Walsh	58		AUS		3,650	2:11.5
99	Felipe C.	38		KOR	Geobukseon -「거북선」	3,640	2:11.8
100	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,635	2:12.0