Workout of the Day

« March 29, 2026

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		10,041	1:35.6
2	Edward Mallett	47		AUS		9,873	1:37.2
3	Chris Foulkes	39		GBR		9,022	1:46.4
4	Adam Delaney	42		GBR		8,596	1:51.6
5	Bru Go	26		FRA		8,552	1:52.2
6	Christophe Duval	46		FRA		8,541	1:52.3
7	Andy Hall	48		JPN		8,539	1:52.4
8	Colm Hensman	47		GBR		8,437	1:53.7
9	Chrystal Singh	35		AUS		8,391	1:54.4
10	Aaron Fleming	38	Brisbane, QLD	AUS		8,302	1:55.6
11	King Bill	48		AUS		8,299	1:55.6
12	Salvatore Scolaro	37		ITA		8,286	1:55.8
13	Kai Esser	40		GER		8,187	1:57.2
14	mark mackay	56	brisbane, QLD	AUS		8,144	1:57.8
15	Jaffar Al Sayegh	29		KUW		8,130	1:58.0
16	Tomasz Holubczuk	49	Carrigaline	IRL	Polish Indoor Rowing Team	8,053	1:59.2
17	Jess Wakeham	36		AUS		8,026	1:59.6
18	Carmen Maarse	35		NED		7,950	2:00.7
19	Raffaele Papaccio	36		AUS		7,821	2:02.7
20	Richard Sanzeri	43		GBR		7,753	2:03.8
21	Olivia Bush	21		NZL		7,552	2:07.1
22	Andi Baes	38		NZL		7,361	2:10.4
23	Kim Persson	37		SWE		7,343	2:10.7
24	Vincent Wysmans	41		BEL		7,211	2:13.1
25	Tenna Riber	30		DEN		6,857	2:20.0
26	SANGHOON KIM	46		KOR		6,788	2:21.4
27	Stacey Newman	45		AUS		6,735	2:22.5
28	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	6,671	2:23.9
29	Stacey Walker	32		AUS		6,630	2:24.7
30	Nick Fabian	36		GER		6,566	2:26.2
31	Sean Heaney	52		AUS		6,450	2:28.8
32	Julia Heckl	34		GER		6,320	2:31.8
33	Marie Hélène BAUR	45		MTQ		5,936	2:41.7
34	Khush D	33		MRI		5,640	2:50.2