Workout of the Day

« March 30, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		18:32.6	1:32.7
2	Javish Hard	21		SRB		19:10.6	1:35.8
3	Matthew Recchia	43		USA		19:57.6	1:39.8
4	Francis Sanders	35		GBR		19:59.1	1:39.9
5	M K	49		AUS	Drag Factory	20:12.8	1:41.0
6	Ben Willlis	53	Cambridge	GBR		20:25.1	1:42.0
7	Sascha Heinsohn	51	Berlin	GER		20:34.8	1:42.9
8	Juan Iglesias Gonseth	39	Madrid	ESP		20:39.3	1:43.2
9	Glyn Fargher	53		GBR		20:49.2	1:44.1
10	Brian Manning	41		USA		20:50.2	1:44.1
11	Phil Simmons	51		GBR	Molesey Boat Club	20:55.5	1:44.6
12	Brian Simpson	50		GBR		21:01.1	1:45.0
13	François Laverdière	50		CAN		21:07.2	1:45.6
14	Brandyn Connelly	29		AUS		21:15.2	1:46.2
15	Daniel Levis	46	Shanghai	CHN		21:31.1	1:47.5
16	Nick Stephens	65	Launceston, Cornwall	GBR		21:44.3	1:48.6
17	Donal Brennan	53	Dublin	IRL	Flyefit	21:45.2	1:48.7
17	Scott Stewart	42		GBR		21:45.2	1:48.7
19	Viktor Polyakov	55	Moscow	AIN		21:47.9	1:48.9
20	Billy Neville	28		AUS		21:48.2	1:49.0
21	Shawn Kelley	34		USA		22:00.5	1:50.0
22	Josh Gregg	34		USA		22:02.5	1:50.2
23	Adrien Mandran	30		AUS		22:05.6	1:50.4
24	Pat Allen	41	MA	USA		22:25.8	1:52.1
25	Michele Mastella	41		ITA		22:27.8	1:52.3
26	James Hallahan	35		AUS		22:29.4	1:52.4
27	Niall Kerbey	44		IRL		22:34.0	1:52.8
28	Rory Walker	29		GBR		22:37.3	1:53.1
29	Yohann Bonsergent	42		FRA		22:41.3	1:53.4
30	Chris Carracher	40		GBR		22:43.8	1:53.6
31	Tim Collier	54		USA		22:47.9	1:53.9
32	Manuel Tahon	55		FRA		22:53.6	1:54.4
33	Michael Salzmann	44	Husum	GER	GERMAN Rowers and FRIENDS United	22:55.8	1:54.6
34	Marianne Erdal Holm	45	Bergen	NOR		22:58.5	1:54.8
35	Corentin Le Blé	30		FRA		22:58.6	1:54.8
36	Hone Taurua	47		NZL		23:02.7	1:55.2
37	Nourdine Zeghoudi	51		FRA		23:03.6	1:55.3
38	Simon Drolet	52		CAN		23:05.2	1:55.4
39	Joan Llenas Masó	50	Santa Maria de Palautordera	ESP		23:06.8	1:55.5
40	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	23:15.4	1:56.2
41	Martin Allinger	49		AUT		23:16.8	1:56.4
42	Tim Chase	39		GBR		23:21.2	1:56.7
43	Lo Peloche	53		FRA		23:21.6	1:56.8
44	Brent Miffitt	40	Middleton, MA	USA		23:30.8	1:57.5
45	David Hansen	38		USA	U.S. Army	23:31.4	1:57.6
46	Mikael Dahlin	43		SWE		23:31.6	1:57.6
47	Sofus Petersen	47		FRO		23:32.9	1:57.7
48	FARMER TED	63		AUS		23:34.3	1:57.8
49	John Tustin	58	Chesterfield	GBR		23:34.7	1:57.8
50	David Bradbury	71	Coldwater, ON	CAN		23:39.1	1:58.2