Workout of the Day
« March 30, 2026
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 20:12.8 | 1:41.0 | |
| 2 | Brandyn Connelly | 29 | AUS | 21:15.2 | 1:46.2 | ||
| 3 | Adrien Mandran | 30 | AUS | 22:05.6 | 1:50.4 | ||
| 4 | Hone Taurua | 47 | NZL | 23:02.7 | 1:55.2 | ||
| 5 | FARMER TED | 63 | AUS | 23:34.3 | 1:57.8 | ||
| 6 | Hansol Lee | 40 | KOR | 24:21.5 | 2:01.7 | ||
| 7 | Rachel Jan | 59 | QLD | AUS | 27:55.6 | 2:19.6 | |
| 8 | Adam Jenkinson | 44 | NZL | 31:18.1 | 2:36.5 |