Workout of the Day

« March 31, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	12,176	1:38.5
2	Dominic Cooper	41		GBR		12,054	1:39.5
3	Ben Willlis	53	Cambridge	GBR		11,657	1:42.9
4	Logan Martin	46		NZL		11,366	1:45.5
5	Brad Evans	34		AUS		11,170	1:47.4
6	Wojciech Janas	36		POL		11,146	1:47.6
7	Niall Kerbey	44		IRL		11,102	1:48.0
8	Stephen Esslemont	50	Livingston	GBR		11,049	1:48.6
9	Christian Biagi	58		USA		10,990	1:49.1
10	Yohan Fourcade	38		FRA		10,963	1:49.4
11	Shawn Kelley	34		USA		10,853	1:50.5
12	Giannis Travasaros	55	Alexandroupolis	GRE		10,844	1:50.6
13	Viktor Polyakov	55	Moscow	AIN		10,781	1:51.3
14	Corné Dijkstra	28		NED	CrossFit Twente	10,714	1:52.0
15	matthias pugnet	33		FRA		10,664	1:52.5
16	George Crone	35		GBR		10,638	1:52.8
17	Billy Neville	28		AUS		10,625	1:52.9
18	Chris Foulkes	39		GBR		10,604	1:53.1
19	Marcel Dammer	35		GER		10,586	1:53.3
20	Steven Bishop	44		AUS		10,570	1:53.5
21	TJ Hope	43		USA	Osceola FD Row Club	10,537	1:53.8
22	Manuel Tahon	55		FRA		10,477	1:54.5
23	Greg Williams	38	OH	USA		10,476	1:54.5
24	Charlie Wallace	30		GBR		10,411	1:55.2
25	David Wilde	61	NSW	AUS		10,409	1:55.2
26	Thomas Pfeifer	50		AUT		10,365	1:55.7
27	Lo Peloche	53		FRA		10,341	1:56.0
28	Gary Miller	62	New Castle, PA	USA	USMC Veterans	10,340	1:56.0
29	James Guthrie	32		AUS		10,335	1:56.1
30	Nicolas Flous	42		FRA		10,320	1:56.2
31	Harry Cordner	32		GBR		10,301	1:56.4
32	Steven Van Ness	31		USA		10,289	1:56.6
33	Maxence POMEON	26		FRA		10,275	1:56.7
34	Patrick Brown	45		NOR		10,270	1:56.8
35	Hone Taurua	47		NZL		10,259	1:56.9
36	John Tustin	58	Chesterfield	GBR		10,250	1:57.0
37	Lindsay Burgess	66		AUS	Team Diamonds	10,220	1:57.4
38	Luca Holzhüter	37		GER		10,203	1:57.6
39	Kai Esser	40		GER		10,189	1:57.7
39	Mario Alfaro	36		CRC		10,189	1:57.7
41	Lisa BORTOLUSSI	31		FRA		10,179	1:57.8
42	Benny Aguilera	43	EATON, CO	USA		10,170	1:57.9
43	GARETH SHAW	46		GBR		10,163	1:58.0
44	martin froschauer	48		GER		10,151	1:58.2
45	Robert Niesyczyński	32	Kraków	POL		10,149	1:58.2
46	Tim Lloyd	66		GBR		10,099	1:58.8
46	Lee Clayton	47		GBR		10,099	1:58.8
48	David Bradbury	71	Coldwater, ON	CAN		10,064	1:59.2
49	Alex T.	54		GBR		10,052	1:59.3
50	Lærke Marie Olsen	27		DEN		10,050	1:59.4