Workout of the Day

« April 1, 2026

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	40	VIC	AUS	Drag Factory	9,334	1:42.8
2	James Hallahan	35		AUS		8,843	1:48.5
3	Xavier Estrem	64		FRA		8,800	1:49.0
4	Tim Sumpton	44	Hobart, TAS	AUS		8,574	1:51.9
5	John Tustin	58	Chesterfield	GBR		8,530	1:52.5
6	Simon Connolly	49		AUS		8,383	1:54.5
7	Michala Sahl	33		DEN		8,224	1:56.7
8	Wenbo Huang	33	Hangzhou	CHN		8,199	1:57.0
9	Kai Esser	40		GER		8,052	1:59.2
10	Chrystal Singh	35		AUS		8,040	1:59.4
11	Edward Yakovlev	52	Odessa	UKR		7,962	2:00.5
12	Naomi Sanders	32		GBR		7,927	2:01.1
13	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	7,901	2:01.5
14	Jakob Kristensen	52		DEN		7,825	2:02.6
15	Christian Eberhardt	53	Berlin	GER		7,744	2:03.9
16	Ludovic Martino	53		FRA		7,729	2:04.2
17	Anthony LEBON	45		FRA		7,568	2:06.8
18	Guillaume Boulestein	42		FRA		7,471	2:08.4
19	Sophie Hall	19		AUS		7,358	2:10.4
20	Lucie-Marie HYPOLITE	38		FRA		7,350	2:10.6
21	Simon LEE	39	Seoul	KOR		7,338	2:10.8
22	michaela thomas	33		AUS		6,917	2:18.7
23	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	6,749	2:22.2
24	Sarah Dillon-McClintock	41		GBR		6,497	2:27.7
25	Sarah Hannay	41		AUS		5,146	3:06.5
26	Alexandre FERNANDES	39		FRA		5,013	3:11.5