Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dominic Cooper	41		GBR		9,709	1:38.8
2	Cyrill Dussuchaud	57	Mon garage	FRA		9,615	1:39.8
3	Roeland Weve	46		NED		9,445	1:41.6
4	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,435	1:41.7
5	John Appleseed	28		USA		9,375	1:42.4
6	Dane Greenfield	40	VIC	AUS	Drag Factory	9,334	1:42.8
7	Billy Kershaw	47		GBR		9,328	1:42.9
8	Ante Jurjević	31		CRO		9,282	1:43.4
9	David Miller	48	ON	CAN		9,257	1:43.7
10	Romain Nouals	43		FRA		9,139	1:45.0
11	Richard Smith	39		GBR	CrossFit Colchester	9,124	1:45.2
12	Wilfried Mariette	51		FRA		9,087	1:45.6
13	Wilfrid NORMAND	51		FRA		9,042	1:46.1
14	Wojciech Janas	36		POL		9,020	1:46.4
15	Patrick Schindler	41		GER		9,007	1:46.5
16	Romain Prevost	40		FRA		8,987	1:46.8
17	Nick Stephens	65	Launceston, Cornwall	GBR		8,845	1:48.5
18	James Hallahan	35		AUS		8,843	1:48.5
19	Xavier Estrem	64		FRA		8,800	1:49.0
20	Delano Maliepaard	32		NED		8,749	1:49.7
21	Karl Johnson	38		USA		8,676	1:50.6
22	Jesse Benavides	33		USA		8,674	1:50.6
23	Carecka Alphonse KENNEDY	34		FRA		8,648	1:51.0
24	Steven Bishop	44		AUS		8,618	1:51.3
25	Jeffrey Loop	30		USA		8,601	1:51.6
26	Tim Sumpton	44	Hobart, TAS	AUS		8,574	1:51.9
27	Benjamin Switala	38		USA	Western Reserve Rowing Association	8,562	1:52.1
28	Brandon Maddock	37		CAN		8,560	1:52.1
29	Nigel Brookes	53		GBR		8,557	1:52.1
30	Tim Collier	54		USA		8,540	1:52.4
31	John Tustin	58	Chesterfield	GBR		8,530	1:52.5
32	Arnaud Decosne	47		FRA		8,525	1:52.6
33	Scott Van Slyke	41		USA		8,516	1:52.7
34	Philip Gurley	50		USA		8,514	1:52.7
35	Ionel BADIU	36		FRA		8,513	1:52.7
36	Lambert Remon	33		FRA		8,467	1:53.3
37	Thomas Cramb	22		GBR		8,426	1:53.9
38	Ruby Schofield	30		GBR		8,418	1:54.0
39	Karl Johnson	48	Dubai	UAE		8,392	1:54.3
40	Simon Connolly	49		AUS		8,383	1:54.5
41	Zack Budde	36		USA		8,374	1:54.6
42	Benny Aguilera	43	EATON, CO	USA		8,368	1:54.7
43	gregory.madelaine@wanadoo.fr gregory.madelaine@wanadoo.fr	26		FRA		8,364	1:54.7
44	Christine Reynolds	56	Newfield , NY	USA		8,356	1:54.8
45	Lo Peloche	53		FRA		8,327	1:55.2
46	Simon Wain	63		USA		8,294	1:55.7
47	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	8,287	1:55.8
48	Vincent Letessier	53		FRA		8,258	1:56.2
49	David Bradbury	71	Coldwater, ON	CAN		8,245	1:56.4
50	Michala Sahl	33		DEN		8,224	1:56.7