Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	58	Prague	CZE	Menphys	4,530	1:45.9
2	Hans Erik Tjernsberg	40		NOR		4,500	1:46.6
3	Chris Nielsen	49	RONALD, WA	USA		4,437	1:48.1
4	Harry Bunton	42		AUS		4,427	1:48.4
5	Andrew Schroeder	45	Madison, WI	USA		4,387	1:49.4
6	Joe Krakker	40		USA		4,383	1:49.5
7	Joe Baker	39		USA		4,380	1:49.5
8	David Wilkinson	53		USA		4,367	1:49.9
9	Brendan Downs	32		USA		4,354	1:50.2
10	Adrian DUMITRU	41		FRA		4,331	1:50.8
11	Michael Saint-Cyr	32		FRA		4,306	1:51.4
12	Brice Diniz	27		FRA		4,305	1:51.4
13	Elijah White	52		USA		4,303	1:51.5
14	Simon Hindmarsh	42		GBR		4,302	1:51.5
15	Ceri Young	37		GBR		4,274	1:52.3
16	Shawn Kelley	34		USA		4,253	1:52.8
17	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,215	1:53.8
18	Andreas Fehn	47		AUT		4,214	1:53.9
19	Davide Pavese	52		LUX		4,210	1:54.0
20	Mickael Fernandez	43		FRA		4,205	1:54.1
21	Marc Gorgon	49		BEL		4,185	1:54.6
22	Félicien Simonnet DGLN	29		FRA		4,183	1:54.7
23	Max Hub	36		FRA		4,164	1:55.2
24	kai wang	45		CHN		4,145	1:55.8
25	Dylan Levine	39		USA		4,139	1:55.9
26	Artur Buła	35		POL		4,132	1:56.1
27	Florian Nivesse	31		FRA		4,130	1:56.2
28	Rory Damant	39		GBR		4,118	1:56.5
29	Andrey Ostriakov	48		KAZ		4,101	1:57.0
29	Chris Chan	46		CAN		4,101	1:57.0
31	Jonny Goddard	56	St asaph	GBR		4,097	1:57.1
32	Juha Korpela	45		FIN		4,093	1:57.2
33	Peio Lamarca	40		CUB		4,086	1:57.4
34	Christoph Köster	35		GER		4,077	1:57.7
35	Christophe Eber	41	Strasbourg	FRA		4,072	1:57.8
36	Callum Smith	36		GBR		4,067	1:58.0
37	S. Scheuer	53		USA		4,055	1:58.3
38	Giuseppe Minotti	29		ITA		4,053	1:58.4
39	Remy Duret	75		FRA		4,044	1:58.6
40	Andy Wilson	58		GBR		4,028	1:59.1
41	Mark Kline	48		USA		4,013	1:59.6
42	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	3,983	2:00.5
43	James Becker	38		USA		3,979	2:00.6
44	Damien Bonneau	51		FRA		3,971	2:00.8
45	Kylie Cook	53	Boise, ID	USA		3,959	2:01.2
46	Keyon Moon	39		KOR		3,950	2:01.5
47	Steve Axt	59	Redwood City, CA	USA		3,941	2:01.7
48	Philippe Poggetti	45		FRA		3,934	2:02.0
49	Sabino Lagattolla	55	Hudson, MA	USA		3,932	2:02.0
50	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,929	2:02.1