Workout of the Day
« April 1, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Harry Bunton | 42 | AUS | 4,427 | 1:48.4 | ||
| 2 | Davide Pavese | 52 | LUX | 4,210 | 1:54.0 | ||
| 3 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 3,918 | 2:02.5 | |
| 4 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 3,850 | 2:04.6 |
| 5 | Simon Nash | 46 | GBR | 3,759 | 2:07.6 | ||
| 6 | Bob Morrison | 60 | NZL | 3,758 | 2:07.7 | ||
| 7 | Justin Beck | 42 | AUS | 3,674 | 2:10.6 | ||
| 8 | Enzo Vullo | 46 | GBR | 3,669 | 2:10.8 | ||
| 9 | Lars Holmström | 57 | Köping | SWE | 3,399 | 2:21.2 | |
| 10 | Rachel Fleming | 35 | AUS | 2,796 | 2:51.6 |