Workout of the Day
« April 2, 2026
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 20:21.5 | 2:02.1 | |
| 2 | Franck Ngako | 33 | FRA | 20:42.1 | 2:04.2 | ||
| 3 | Gilles Ducès | 48 | FRA | 20:58.4 | 2:05.8 | ||
| 4 | Thomas LOEWENHAUPT | 40 | FRA | 21:19.0 | 2:07.9 | ||
| 5 | Sascha Zueffle | 49 | HKG | 21:39.0 | 2:09.9 | ||
| 6 | Joanna Costello | 32 | NZL | 22:11.2 | 2:13.1 | ||
| 7 | Anke Nieschmidt | 57 | NZL | 22:36.3 | 2:15.6 | ||
| 8 | Albert Chua | 53 | PHI | 23:33.7 | 2:21.3 | ||
| 9 | Simon LEE | 39 | Seoul | KOR | 24:16.1 | 2:25.6 | |
| 10 | Rsi Anti | 45 | CHN | 25:00.1 | 2:30.0 | ||
| 11 | Claire BARTHELEMY | 45 | FRA | 27:24.8 | 2:44.4 |