Workout of the Day
« April 2, 2026
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jayce Parker | 42 | AUS | 18:12.0 | 1:49.2 | ||
| 2 | Philip Tarditi | 59 | Tully, QLD | AUS | 18:17.0 | 1:49.7 | |
| 3 | Hendriks Arts | 35 | NZL | 18:35.7 | 1:51.5 | ||
| 4 | Peter Ricciardo | 49 | WA | AUS | 19:27.6 | 1:56.7 | |
| 5 | Michael Oxley | 58 | AUS | 19:36.7 | 1:57.6 | ||
| 6 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 19:41.7 | 1:58.1 |
| 7 | Blake Paskins | 25 | AUS | 19:43.1 | 1:58.3 | ||
| 8 | yuki Ohata | 47 | JPN | 19:45.7 | 1:58.5 | ||
| 9 | Blair Hasforth | 46 | VIC | AUS | 19:51.0 | 1:59.1 | |
| 10 | Justin W | 46 | AUS | 20:07.6 | 2:00.7 | ||
| 11 | Simon Connolly | 49 | AUS | 20:13.9 | 2:01.3 | ||
| 12 | Yeah Nah | 39 | AUS | 20:17.2 | 2:01.7 | ||
| 13 | Benny Stevo | 48 | AUS | 20:49.0 | 2:04.9 | ||
| 14 | Logan Kingsley | 35 | AUS | 20:52.1 | 2:05.2 | ||
| 15 | Guy Bailey | 59 | Perth, WA | AUS | 20:58.6 | 2:05.8 | |
| 16 | Qidi Zhou | 42 | 北京 | CHN | 21:19.8 | 2:07.9 | |
| 17 | yi huang | 47 | 南宁 | CHN | 22:46.3 | 2:16.6 | |
| 18 | John Daljac | 68 | AUS | 22:48.0 | 2:16.8 | ||
| 19 | Emma Ashooh | 30 | USA | 23:17.4 | 2:19.7 | ||
| 20 | Brad King | 51 | AUS | 23:21.4 | 2:20.1 | ||
| 21 | Sou Seki | 53 | JPN | 24:50.0 | 2:29.0 | ||
| 22 | Jacky Lee | 58 | NZL | 25:42.0 | 2:34.2 | ||
| 23 | Greg Field | 69 | AUS | 25:49.5 | 2:34.9 | ||
| 24 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 29:33.9 | 2:57.3 |