Workout of the Day

« April 2, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Heber A	32		USA		18:38.3	1:51.8
102	Dom Herron	32		GBR		18:38.7	1:51.8
103	Ryan Beberdick	30		USA		18:38.8	1:51.8
104	Jaret Fish	44		USA		18:38.9	1:51.8
105	Adam Elder	51		AUS		18:39.3	1:51.9
106	Chris Spalding	43		AUS		18:39.5	1:51.9
107	Jim Storey	49		GBR		18:40.7	1:52.0
108	Jim Dunlap	58		USA		18:41.5	1:52.1
109	William Bakker	47		USA		18:41.7	1:52.1
110	Nils Weber	27		GER		18:42.0	1:52.2
111	Valerio Tamagni	48	Rio nell'Elba	ITA	Rowing for Beer	18:42.1	1:52.2
112	Rafael Steiner de Souza	46	Blumenau, SC	BRA	Clube Náutico América	18:43.3	1:52.3
113	Owen Bateman	31		GBR		18:43.5	1:52.3
114	Peter Scott	31		GBR	Tay Rowing Club	18:43.6	1:52.3
115	Joel Eyster	49		USA		18:44.9	1:52.4
116	Peter Axelsson	58		SWE		18:45.1	1:52.5
117	David Windybank	53	Surrey	GBR		18:46.2	1:52.6
118	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	18:46.7	1:52.6
119	Pierre PEUGNET	33		FRA		18:47.0	1:52.7
120	Jake Camp	34	IA	USA		18:47.5	1:52.7
121	Andrew Knorr	37	SK	CAN		18:47.6	1:52.7
122	Mason Pronger	23	Winnipeg, MB	CAN	Winnipeg Rowing Club	18:47.7	1:52.7
123	Art M.	41	Gouda	NED	R&ZV Gouda	18:48.0	1:52.8
123	Dan Torgerson	43	Nicollet, MN	USA		18:48.0	1:52.8
125	Sam Cleary	47		GBR		18:48.8	1:52.8
126	Jeremy Kramer	40		USA		18:50.2	1:53.0
127	Luc Ramos	35		FRA		18:50.8	1:53.0
128	Sjors van Eck	30		NED		18:51.0	1:53.1
129	민조 강	25		KOR		18:51.3	1:53.1
130	Joe Wilkie	35		USA		18:51.5	1:53.1
131	Santiago Salinas	47		ARG		18:51.7	1:53.1
132	Chris Elgee	46	Gray, ME	USA		18:52.9	1:53.2
133	Jack Rowan	36		GBR		18:53.1	1:53.3
134	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	18:53.2	1:53.3
135	Bronco MacDonald	41		USA		18:53.3	1:53.3
136	Andrew Fyten	46		USA		18:53.6	1:53.3
137	Jesse Schechter	50	Niskayuna, NY	USA		18:54.0	1:53.4
138	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	18:54.2	1:53.4
139	Chris Williams	46		USA		18:54.9	1:53.4
140	Duncan Dunning	53	New Plymouth	NZL		18:55.4	1:53.5
141	Phillip G	37		CAN		18:55.9	1:53.5
142	Les Latham	61	MI	USA		18:56.3	1:53.6
142	Taylor Hansen	35	Eden Mills, ON	CAN		18:56.3	1:53.6
144	Ryan Auston	39	NSW	PNG		18:57.8	1:53.7
144	Gorazd Divjak Zalokar	45	Brežice	SLO		18:57.8	1:53.7
146	Jesse Ball	47		USA		18:58.3	1:53.8
147	Alex Wade	51		GBR		18:58.8	1:53.8
148	Pourik C	50		USA		18:59.0	1:53.9
148	Reed Rediger	44	Lincoln , NE	USA		18:59.0	1:53.9
150	Mike Porterfield	59	Alexandria	USA		18:59.1	1:53.9