Workout of the Day
« April 2, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Frankie Li | 30 | USA | 20:14.5 | 2:01.4 | ||
| 352 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 20:15.0 | 2:01.5 |
| 353 | Thomas Schütz | 40 | SUI | 20:16.1 | 2:01.6 | ||
| 354 | Jän Ketchum | 52 | USA | U.S. Navy | 20:16.6 | 2:01.6 | |
| 354 | Christopher Haas | 39 | USA | 20:16.6 | 2:01.6 | ||
| 356 | Yeah Nah | 39 | AUS | 20:17.2 | 2:01.7 | ||
| 357 | Nils S | 51 | ISL | 20:17.7 | 2:01.7 | ||
| 358 | Ian Colquhoun | 45 | USA | 20:18.0 | 2:01.8 | ||
| 359 | Keith Walsh | 55 | USA | 20:18.3 | 2:01.8 | ||
| 360 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 20:19.0 | 2:01.9 | |
| 361 | Luca Ulivieri | 49 | ITA | 20:19.1 | 2:01.9 | ||
| 362 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 20:19.6 | 2:01.9 | |
| 363 | Tommaso Croce | 42 | GBR | 20:20.1 | 2:02.0 | ||
| 363 | Martin Gassmann | 55 | SUI | 20:20.1 | 2:02.0 | ||
| 365 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 20:22.2 | 2:02.2 |
| 366 | Michael Storms | 35 | LA | USA | 20:23.1 | 2:02.3 | |
| 367 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 20:23.9 | 2:02.3 | |
| 368 | Roman Leitner | 42 | Wien | AUT | 20:24.7 | 2:02.4 | |
| 369 | Scott Sutherland | 39 | USA | 20:25.3 | 2:02.5 | ||
| 370 | Robert Branco | 50 | POR | 20:25.6 | 2:02.5 | ||
| 370 | Bob Cook | 49 | CAN | 20:25.6 | 2:02.5 | ||
| 372 | Pierre ANDRAUD | 44 | FRA | 20:25.9 | 2:02.5 | ||
| 373 | Rohan Smith | 44 | USA | 20:26.1 | 2:02.6 | ||
| 373 | Adam P | 33 | USA | 20:26.1 | 2:02.6 | ||
| 375 | Jason Hawkes | 31 | USA | 20:26.2 | 2:02.6 | ||
| 376 | Matteo Candeo | 31 | ITA | 20:26.5 | 2:02.6 | ||
| 377 | Brandon Anderson | 42 | MOORHEAD, MN | USA | 20:26.9 | 2:02.6 | |
| 378 | Joe Naber | 41 | USA | 20:27.0 | 2:02.7 | ||
| 379 | Dane Quinn | 56 | Akron, OH | USA | 20:27.6 | 2:02.7 | |
| 380 | Niels Vanden Bussche | 27 | BEL | 20:27.8 | 2:02.7 | ||
| 381 | Steve Leavitt | 40 | Sandy, UT | USA | 20:27.9 | 2:02.7 | |
| 382 | James Cook | 39 | GBR | 20:28.5 | 2:02.8 | ||
| 382 | Lucy Rogers | 34 | GBR | 20:28.5 | 2:02.8 | ||
| 384 | Matt Vitel | 39 | GBR | 20:28.6 | 2:02.8 | ||
| 384 | Jeff Skagen | 48 | USA | 20:28.6 | 2:02.8 | ||
| 386 | Jean-Luc Fenoux | 61 | FRA | 20:29.2 | 2:02.9 | ||
| 387 | Emanuel Werner | 32 | SWE | 20:29.5 | 2:02.9 | ||
| 388 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 20:29.6 | 2:02.9 |
| 389 | Nicholas Nelson | 43 | MA | USA | 20:29.7 | 2:02.9 | |
| 390 | Michael Baa | 40 | GER | 20:29.8 | 2:02.9 | ||
| 391 | György Faragó | 46 | HUN | 20:29.9 | 2:02.9 | ||
| 391 | Barak Caracheo | 43 | CAN | 20:29.9 | 2:02.9 | ||
| 393 | Sean Griffin | - | GBR | 20:30.4 | 2:03.0 | ||
| 394 | Noah Eull | 44 | USA | 20:31.0 | 2:03.1 | ||
| 395 | Patrick Connelly | 38 | USA | 20:31.7 | 2:03.1 | ||
| 396 | ned freer | 59 | USA | United States Marine Corps | 20:31.8 | 2:03.1 | |
| 397 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 20:32.0 | 2:03.2 | |
| 397 | Ray Hollinger | 38 | USA | 20:32.0 | 2:03.2 | ||
| 399 | Adam Brown | 49 | Bristol | GBR | 20:32.2 | 2:03.2 | |
| 399 | Tony Fernandez | 51 | USA | 20:32.2 | 2:03.2 |