Workout of the Day
« April 2, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jan Malý | 41 | Vyšehořovice | CZE | 20:51.6 | 2:05.1 | |
| 452 | Amy Klein | 51 | USA | Baltimore Community Rowing | 20:51.7 | 2:05.1 | |
| 453 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 20:51.8 | 2:05.1 |
| 454 | Rob Bertram | 56 | Truro | GBR | 20:51.9 | 2:05.1 | |
| 455 | L Jordon | 38 | CAN | 20:52.0 | 2:05.2 | ||
| 456 | Logan Kingsley | 35 | AUS | 20:52.1 | 2:05.2 | ||
| 456 | 力 田 | 39 | CHN | 20:52.1 | 2:05.2 | ||
| 458 | Jared Snow | 49 | Leonardtown | USA | 20:52.4 | 2:05.2 | |
| 459 | Heri Joensen | 50 | FRO | 20:52.5 | 2:05.2 | ||
| 460 | Oleg Andreyev | 33 | LAT | 20:53.2 | 2:05.3 | ||
| 460 | Martin Deen | 52 | Atlanta, GA | USA | 20:53.2 | 2:05.3 | |
| 462 | Brian Doyle | 37 | USA | 20:53.6 | 2:05.3 | ||
| 463 | Þórarinn Jóhannsson | 62 | ISL | 20:53.8 | 2:05.3 | ||
| 464 | Stan Heerschap | 53 | NED | 20:53.9 | 2:05.3 | ||
| 465 | Katie Vannicola | 44 | USA | 20:54.2 | 2:05.4 | ||
| 466 | Phil McGriskin | 52 | GBR | 20:54.3 | 2:05.4 | ||
| 467 | Tom James | 56 | USA | 20:54.5 | 2:05.4 | ||
| 468 | Erich Behm | 54 | USA | 20:55.1 | 2:05.5 | ||
| 469 | Valentīns Ščedrovs | 49 | Rīga | LAT | 20:56.1 | 2:05.6 | |
| 470 | Dennis Mayhew | 67 | Kalispell, MT | USA | Crossfit Flathead | 20:56.5 | 2:05.6 |
| 471 | Jordan Duncan | 37 | Chehalis | USA | 20:57.4 | 2:05.7 | |
| 472 | Pierce Buller | 56 | Unionville, PA | USA | University of Pennsylvania | 20:57.7 | 2:05.7 |
| 473 | Andrey Sennov | 39 | AIN | 20:57.8 | 2:05.7 | ||
| 474 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 20:58.1 | 2:05.8 | |
| 475 | Taylor Reese | 39 | Golden, CO | USA | 20:58.3 | 2:05.8 | |
| 475 | Jeff Doane | 44 | USA | 20:58.3 | 2:05.8 | ||
| 477 | Guy Bailey | 59 | Perth, WA | AUS | 20:58.6 | 2:05.8 | |
| 478 | Iziak Kelso | 21 | USA | 20:59.4 | 2:05.9 | ||
| 479 | James Hollingsworth | 48 | USA | 20:59.8 | 2:05.9 | ||
| 480 | Jack Hill | 41 | USA | 20:59.9 | 2:05.9 | ||
| 481 | Daniel Harris | 68 | Blairsville, GA | USA | 21:00.0 | 2:06.0 | |
| 481 | Bob Charbonneau | 68 | USA | 21:00.0 | 2:06.0 | ||
| 483 | James Timmerman | 58 | Sparks, MD | USA | 21:00.1 | 2:06.0 | |
| 484 | Michael Rogers | 31 | USA | 21:01.1 | 2:06.1 | ||
| 485 | Tomasz Łapan | 52 | Świdnik | POL | 21:01.2 | 2:06.1 | |
| 486 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 21:02.8 | 2:06.2 | |
| 487 | Brian Hayes | 66 | USA | 21:02.9 | 2:06.2 | ||
| 488 | Palle Dinesen | 56 | DEN | 21:03.4 | 2:06.3 | ||
| 488 | Steve Bien | 43 | USA | 21:03.4 | 2:06.3 | ||
| 490 | Jules Bardwell | 55 | GBR | 21:03.8 | 2:06.3 | ||
| 491 | Tim Zuccarell | 45 | USA | 21:04.7 | 2:06.4 | ||
| 492 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 21:05.3 | 2:06.5 | |
| 493 | Eric Mooshegian | 46 | USA | 21:05.4 | 2:06.5 | ||
| 494 | Rob Van Asperen | 72 | NED | 21:06.0 | 2:06.6 | ||
| 495 | George Kasper | 70 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 21:06.6 | 2:06.6 |
| 496 | Peter Carroll | 53 | USA | 21:07.1 | 2:06.7 | ||
| 497 | Bernd Binnewies | 58 | GER | 21:07.2 | 2:06.7 | ||
| 498 | Artur Jankowicz | 41 | POL | 21:07.3 | 2:06.7 | ||
| 499 | Jeff Gingerich | 43 | USA | 21:07.6 | 2:06.7 | ||
| 500 | Matt Lawless | 58 | Mesa, AZ | USA | 21:07.8 | 2:06.7 |