Workout of the Day
« April 2, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Espen Enerhaug | 41 | NOR | 20:33.1 | 2:03.3 | ||
| 402 | David Bell | 59 | GBR | 20:33.2 | 2:03.3 | ||
| 403 | Nicolas LORIQUE | 43 | FRA | 20:33.8 | 2:03.3 | ||
| 404 | gwenael touchais | 50 | FRA | 20:33.9 | 2:03.3 | ||
| 405 | Jordan Korengold | 38 | USA | 20:34.1 | 2:03.4 | ||
| 405 | Ryan Weaver | 45 | USA | 20:34.1 | 2:03.4 | ||
| 407 | Martin Elliott | 47 | AUS | 20:35.8 | 2:03.5 | ||
| 408 | Jon Rowe | 44 | USA | 20:36.1 | 2:03.6 | ||
| 409 | Oleg Sergeevich | 49 | USA | 20:37.2 | 2:03.7 | ||
| 410 | YVON WILST | 69 | DUNKERQUE | FRA | Sporting Dunkerquois | 20:37.4 | 2:03.7 |
| 411 | Ariel Carini | 52 | San Miguel | ARG | 20:37.6 | 2:03.7 | |
| 412 | Dave Chesno | 47 | USA | 20:38.2 | 2:03.8 | ||
| 413 | Phil Peaple | 48 | GBR | 20:38.4 | 2:03.8 | ||
| 414 | Raul Garza | 39 | MEX | 20:38.7 | 2:03.8 | ||
| 414 | Oscar Castanon | 45 | ON | CAN | 20:38.7 | 2:03.8 | |
| 416 | clemente pediconi | 51 | ITA | 20:38.8 | 2:03.8 | ||
| 416 | Armand Centanni | 45 | USA | 20:38.8 | 2:03.8 | ||
| 418 | Tom W | 43 | AUS | 20:38.9 | 2:03.8 | ||
| 419 | Christopher Wohlgamuth | 41 | USA | 20:39.2 | 2:03.9 | ||
| 420 | Alexander Boellner | 40 | GER | 20:39.3 | 2:03.9 | ||
| 421 | Aaron Terrell | 45 | MN | USA | US Navy | 20:39.5 | 2:03.9 |
| 422 | Davide Bellardi | 56 | ITA | 20:40.8 | 2:04.0 | ||
| 423 | Tim Rose | 60 | GBR | 20:40.9 | 2:04.0 | ||
| 423 | Luca Sartowicz | 45 | SUI | 20:40.9 | 2:04.0 | ||
| 425 | Mike Bosland | 52 | GBR | 20:41.5 | 2:04.1 | ||
| 426 | Matthew Winch | 53 | Portland, ME | USA | 20:41.8 | 2:04.1 | |
| 427 | Simone Carmignani | 53 | ITA | 20:42.3 | 2:04.2 | ||
| 428 | Piotr Malewski | 54 | Warszawa | POL | 20:42.7 | 2:04.2 | |
| 429 | Richard Peluso | 45 | USA | 20:43.8 | 2:04.3 | ||
| 430 | Jerry Freisleben | 65 | USA | 20:44.0 | 2:04.4 | ||
| 431 | Norman Lübkemeier | 35 | Bad Oeynhausen | GER | 20:44.5 | 2:04.4 | |
| 432 | Daniel Fahrni | 56 | Glendale , AZ | USA | 20:44.6 | 2:04.4 | |
| 433 | Jens Sønnichsen | 57 | DEN | 20:45.7 | 2:04.5 | ||
| 434 | Kate Eikel | 49 | USA | 20:46.1 | 2:04.6 | ||
| 435 | Christian Kester | 50 | USA | 20:46.4 | 2:04.6 | ||
| 436 | James Hall | 42 | GBR | 20:46.5 | 2:04.6 | ||
| 437 | Dave Wallace | 47 | USA | 20:47.0 | 2:04.7 | ||
| 438 | Zach Cook | 36 | USA | 20:47.2 | 2:04.7 | ||
| 439 | Eric Frappier | 44 | Montréal, QC | CAN | 20:47.3 | 2:04.7 | |
| 440 | James Rouse | 71 | GBR | 20:48.1 | 2:04.8 | ||
| 441 | Nicolas GUIET | 51 | FRA | 20:48.5 | 2:04.8 | ||
| 442 | Benny Stevo | 48 | Forster, NSW | AUS | 20:49.0 | 2:04.9 | |
| 443 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 20:49.2 | 2:04.9 |
| 444 | Luke Bradbury | 44 | USA | 20:49.3 | 2:04.9 | ||
| 445 | Darren Jones | 52 | SA | AUS | 20:49.7 | 2:04.9 | |
| 445 | Wouter Theunis | 31 | BEL | 20:49.7 | 2:04.9 | ||
| 447 | Julie Hoffman | 50 | USA | Rowfit | 20:50.2 | 2:05.0 | |
| 448 | Matt Tyler | 41 | MEX | 20:50.3 | 2:05.0 | ||
| 449 | Charles Dietz | 49 | USA | 20:50.7 | 2:05.0 | ||
| 450 | Mike Kendrick | 61 | USA | 20:50.9 | 2:05.0 |