Workout of the Day
« April 2, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 19:41.7 | 1:58.1 |
| 252 | Gavin Harrison | 60 | Ipswich | GBR | 19:41.9 | 1:58.1 | |
| 253 | Gonzalo Castillo | 41 | ARG | 19:42.1 | 1:58.2 | ||
| 254 | Mátyás Edőcs | 29 | Szombathely | HUN | 19:42.3 | 1:58.2 | |
| 255 | Natascha Tulloch | 36 | USA | 19:42.4 | 1:58.2 | ||
| 256 | Ul Sc | 58 | GER | 19:42.5 | 1:58.2 | ||
| 257 | Wayne Stratford | 43 | GBR | 19:42.6 | 1:58.2 | ||
| 258 | Blake Paskins | 25 | AUS | 19:43.1 | 1:58.3 | ||
| 259 | Gavin WU | 36 | CHN | 19:43.2 | 1:58.3 | ||
| 260 | Jochen Treier | 36 | GER | 19:43.3 | 1:58.3 | ||
| 260 | Josh Appel | 40 | USA | 19:43.3 | 1:58.3 | ||
| 262 | Zachary Stout | 34 | USA | 19:44.1 | 1:58.4 | ||
| 263 | John Frederick | 44 | USA | 19:44.2 | 1:58.4 | ||
| 264 | Pawel Pawwas | 51 | POL | 19:44.5 | 1:58.4 | ||
| 265 | Jérôme Fuselier | 46 | Meudon | FRA | 19:45.0 | 1:58.5 | |
| 266 | yuki Ohata | 47 | JPN | 19:45.7 | 1:58.5 | ||
| 266 | Kyle Kinnear | 50 | USA | 19:45.7 | 1:58.5 | ||
| 268 | Adam P | 41 | Minsk Mazowiecki | POL | 19:45.8 | 1:58.5 | |
| 269 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 19:46.1 | 1:58.6 |
| 270 | Kameron Holbrook | 38 | USA | 19:46.2 | 1:58.6 | ||
| 271 | Mads Hermann | 50 | DEN | 19:46.4 | 1:58.6 | ||
| 271 | dino Zanin | 58 | ITA | 19:46.4 | 1:58.6 | ||
| 273 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:47.2 | 1:58.7 |
| 273 | Adrian Chambers | 51 | USA | United States Marine Corps | 19:47.2 | 1:58.7 | |
| 275 | Holger Schoefer | 43 | GER | 19:47.7 | 1:58.7 | ||
| 276 | Ton Bongo | 39 | NED | 19:48.0 | 1:58.8 | ||
| 277 | Dominik Kleinz | 41 | GER | 19:48.1 | 1:58.8 | ||
| 278 | Seth O’Loughlin | 35 | USA | 19:49.1 | 1:58.9 | ||
| 279 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 19:49.8 | 1:58.9 |
| 280 | Chris Broadbent | 51 | Newark | GBR | 19:49.9 | 1:58.9 | |
| 281 | Christopher Sanders | 49 | Bridgnorth | GBR | 19:50.1 | 1:59.0 | |
| 282 | Scott Marrett | 39 | GA | USA | 19:50.8 | 1:59.0 | |
| 283 | Dan Pruett | 48 | Welwyn Garden City | GBR | 19:50.9 | 1:59.0 | |
| 284 | Blair Hasforth | 46 | VIC | AUS | 19:51.0 | 1:59.1 | |
| 284 | Tyler Carroll | 47 | Sunshine Coast , QLD | AUS | 19:51.0 | 1:59.1 | |
| 286 | Mark McGuirk | 40 | IRL | 19:52.1 | 1:59.2 | ||
| 287 | Oliver Robinson | 42 | GBR | 19:52.4 | 1:59.2 | ||
| 288 | Gowan Rowland | 26 | USA | 19:52.6 | 1:59.2 | ||
| 289 | Emil Wittrup | 31 | DEN | 19:52.8 | 1:59.2 | ||
| 290 | Piers Berezai | 49 | GBR | 19:52.9 | 1:59.2 | ||
| 291 | Stef Paltera | 58 | Los Angeles , CA | USA | 19:53.8 | 1:59.3 | |
| 292 | Wolfgang Zelloth | 58 | Klagenfurt 🇦🇹 | AUT | 19:54.3 | 1:59.4 | |
| 293 | Gerald Finken | 67 | Fargo, ND | USA | 19:54.5 | 1:59.4 | |
| 294 | Matt P | 39 | AUS | 19:54.6 | 1:59.4 | ||
| 294 | James Lussier | 56 | USA | 19:54.6 | 1:59.4 | ||
| 296 | Magnus Eliasson | 51 | SWE | 19:54.9 | 1:59.4 | ||
| 297 | Michael Ashford | 34 | GBR | 19:55.0 | 1:59.5 | ||
| 298 | Roger Morris | 59 | Port Talbot | GBR | 19:55.6 | 1:59.5 | |
| 299 | Brayan Diaz | 32 | BRA | 19:55.7 | 1:59.5 | ||
| 300 | Jude Moore | 19 | USA | 19:56.3 | 1:59.6 |