Workout of the Day
« April 2, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Chrysostomos Ragkos | 54 | Athens | GRE | 19:23.1 | 1:56.3 | |
| 202 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 19:23.3 | 1:56.3 |
| 203 | P N | 49 | POL | 19:24.0 | 1:56.4 | ||
| 203 | A Couch | - | USA | 19:24.0 | 1:56.4 | ||
| 205 | Sam Emerson | 45 | USA | 19:24.4 | 1:56.4 | ||
| 206 | John Binkowski | 47 | Minneapolis, MN | USA | 19:24.8 | 1:56.4 | |
| 207 | Noah Welter | 33 | USA | 19:25.3 | 1:56.5 | ||
| 207 | Danny Pasternak | 31 | USA | 19:25.3 | 1:56.5 | ||
| 209 | SzymoS Dzialdow | 48 | Worcester , MA | USA | Worcester Boat Club | 19:25.6 | 1:56.5 |
| 210 | Shane Fox | 46 | AB | CAN | 19:25.7 | 1:56.5 | |
| 211 | Simon Douse | 41 | AUS | 19:26.1 | 1:56.6 | ||
| 211 | Julien Ardenois | 38 | FRA | 19:26.1 | 1:56.6 | ||
| 213 | John Sloboda | 50 | USA | 19:26.3 | 1:56.6 | ||
| 214 | Todd Glick | 49 | Garden City, NY | USA | 19:27.3 | 1:56.7 | |
| 215 | Peter Ricciardo | 49 | WA | AUS | 19:27.6 | 1:56.7 | |
| 216 | Thomas Lykkehus | 46 | DEN | 19:27.9 | 1:56.7 | ||
| 217 | Damian Pawel | 45 | DEN | 19:28.2 | 1:56.8 | ||
| 218 | Jesper Nielsen | 38 | DEN | 19:28.6 | 1:56.8 | ||
| 219 | Ryan Miller | 48 | Sierra Vista, AZ | USA | U.S. Army Veterans | 19:29.0 | 1:56.9 |
| 220 | Jay Chilton | 47 | USA | 19:29.4 | 1:56.9 | ||
| 221 | Thomas Linthicum | 35 | Johns creek, GA | USA | 19:29.6 | 1:56.9 | |
| 222 | Tim Healy | 35 | MI | USA | 19:29.8 | 1:56.9 | |
| 223 | Mark Moran | 56 | Isle of Man | GBR | 19:29.9 | 1:56.9 | |
| 224 | Chris Johnson | 48 | USA | 19:31.0 | 1:57.1 | ||
| 225 | Mischa Borsboom-Muggen | 45 | De Lutte | NED | 19:31.6 | 1:57.1 | |
| 226 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 19:32.6 | 1:57.2 | |
| 227 | Gabriel Orsini | 33 | CAN | 19:32.8 | 1:57.2 | ||
| 228 | Konstantin Khrestsov | 42 | USA | 19:33.7 | 1:57.3 | ||
| 229 | Michael Hayhurst | 55 | El Chuco, TX | USA | 19:34.6 | 1:57.4 | |
| 230 | James Bryant | 53 | Houston , TX | USA | 19:34.9 | 1:57.4 | |
| 231 | Peter Heisler | 37 | USA | DC Strokes | 19:35.5 | 1:57.5 | |
| 232 | Eric Anderson | 38 | USA | 19:35.6 | 1:57.5 | ||
| 233 | Matt Sanchez | 46 | Virginia Beach, VA | USA | U.S. Navy | 19:35.8 | 1:57.5 |
| 234 | Mark Buenting | 59 | Kirkland, WA | USA | 19:35.9 | 1:57.5 | |
| 235 | Michael Zink | 40 | GER | 19:36.2 | 1:57.6 | ||
| 236 | gok tez | 51 | GBR | 19:36.5 | 1:57.6 | ||
| 237 | Michael Oxley | 58 | AUS | 19:36.7 | 1:57.6 | ||
| 237 | Lex Du Chateau | 49 | NED | 19:36.7 | 1:57.6 | ||
| 239 | Nico Hulsman | 60 | Velserbroek | NED | 19:36.8 | 1:57.6 | |
| 239 | Derek Kettle | 55 | CAN | The Fitness Hall | 19:36.8 | 1:57.6 | |
| 241 | Ivan Vanini | 50 | ITA | 19:37.1 | 1:57.7 | ||
| 241 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 19:37.1 | 1:57.7 |
| 243 | Dave Miles | 47 | NZL | 19:37.9 | 1:57.7 | ||
| 244 | Peter McKenna | 59 | CAN | 19:38.8 | 1:57.8 | ||
| 245 | Seamus Black | 31 | USA | 19:39.3 | 1:57.9 | ||
| 246 | Kenny Lyman | 35 | USA | 19:39.5 | 1:57.9 | ||
| 247 | Justin Stearns | 45 | USA | 19:40.7 | 1:58.0 | ||
| 248 | Luke Marshall | 38 | USA | 19:40.8 | 1:58.0 | ||
| 249 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 19:41.2 | 1:58.1 |
| 250 | Derek Card | 54 | USA | 19:41.4 | 1:58.1 |