Workout of the Day

« April 3, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esteban (Chicho) Quesada	44	3 Ríos	CRC		5,926	1:36.1
2	Nicholas Pryszlak	46	NJ	USA		5,604	1:41.7
3	Tom Moran	39	Plymouth	GBR	Cattewater Gig Club	5,549	1:42.7
4	Ben Hussey	33		NZL		5,533	1:43.0
5	Justus Landt	28		GER		5,528	1:43.1
6	Chris Nielsen	49	RONALD, WA	USA		5,485	1:43.9
7	Evan Norbury	38		AUS		5,484	1:43.9
8	John Hastings	43		CAN		5,474	1:44.1
9	Bryan Duffy	33		USA		5,437	1:44.8
10	Wouter Lapeirre	47		BEL		5,412	1:45.3
11	Paul Kimber	54	Dunning	GBR		5,408	1:45.3
12	Eoin Stanley	42		IRL	Irish Defence Forces Rowing Team	5,404	1:45.4
13	Steve Crump	42		USA		5,403	1:45.4
14	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	5,393	1:45.6
15	David Thalacker	55	Lexington, KY	USA		5,382	1:45.9
16	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	5,371	1:46.1
17	Dave Winnacker	51	Albany, CA	USA		5,367	1:46.2
18	Dominic Cooper	41		GBR		5,366	1:46.2
19	Daniel Griffiths	39	Llanelli	GBR		5,344	1:46.6
19	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	5,344	1:46.6
21	Edward Studham	40		GBR		5,328	1:46.9
22	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	5,323	1:47.0
23	Boban Burchici	21		ROU		5,309	1:47.3
24	Paul Sanderson	59	Preston	GBR	SUB-7 IRC	5,299	1:47.5
25	Diego Peña	17		ESA		5,292	1:47.7
26	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	5,289	1:47.7
27	Tony Whitley	58		GBR		5,283	1:47.8
28	Ben G	56		GBR		5,265	1:48.2
29	Jay Deeming	40		AUS		5,259	1:48.3
30	Piotr Zieliński	46		POL		5,246	1:48.6
31	Craig Beveridge	51	Dundee	GBR		5,233	1:48.9
32	D K	51		NED		5,230	1:48.9
33	Victor Morozan	32		ITA		5,229	1:49.0
34	Alec McGillivray	43	Paris, ON	CAN		5,228	1:49.0
35	Ryan Crowther	40		NZL		5,219	1:49.2
36	Joseph Marricle	21		USA	Randall County Sheriff’s Office	5,218	1:49.2
37	Brett Weddell	49	Goshen, IN	USA		5,196	1:49.6
38	Anton maisey	54	Auckland	NZL		5,194	1:49.7
39	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	5,184	1:49.9
40	Samuel Megowen	36		USA		5,174	1:50.1
40	Noel Fechhelm	51	Cedar Rapids, IA	USA		5,174	1:50.1
42	Ed Holley	44		GBR		5,173	1:50.1
43	Der Held vom Erdbeerfeld	50		GER		5,169	1:50.2
44	Mattia Pizzelli	40		ITA		5,157	1:50.5
45	Juan Luis Elezgarai	61		ESP		5,152	1:50.6
46	Paul Childs	44	Evesham	GBR		5,148	1:50.7
46	Owen Bateman	31		GBR		5,148	1:50.7
48	Christophe Eber	41	Strasbourg	FRA		5,140	1:50.8
49	Matt Keller	45		USA		5,139	1:50.9
50	Jim Welsch	44	VA	USA	United States Naval Academy	5,137	1:50.9