Workout of the Day

« April 3, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Ian Woods	42		IRL	Irish Defence Forces	4,406	2:09.3
301	Kimberly Simonsen	54		USA		4,406	2:09.3
303	Sim McDonald	57		AUS		4,405	2:09.3
304	Daniel Müller	47		AUT		4,404	2:09.4
305	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,403	2:09.4
306	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	4,393	2:09.7
307	Lars-Olov Thyberg	68	Skoghall	SWE		4,390	2:09.8
307	Jonathan Roques	40		FRA		4,390	2:09.8
307	Hias Mustermann	37		GER		4,390	2:09.8
310	Maurice De Valois Turk	52		NED		4,389	2:09.8
311	Volker Heisig	54	Bad Nauheim	GER		4,387	2:09.9
312	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	4,384	2:10.0
313	Jodi Wallace	49		CAN		4,379	2:10.1
314	Ryan Osborne	53		AUS		4,376	2:10.2
314	Ashley Crewdson	57	Harrogate	GBR	S2 4SU Rowing Club	4,376	2:10.2
316	Oleg Andreyev	33		LAT		4,375	2:10.2
317	Thomas B	47		FRA		4,372	2:10.3
318	Daniel MacDonald	32		USA		4,370	2:10.4
318	marc dumas	35		CAN		4,370	2:10.4
320	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,368	2:10.4
321	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,365	2:10.5
322	Giuseppe Salvati	61		GBR		4,364	2:10.6
323	Tim Row	49		USA		4,363	2:10.6
324	Daniel Shapiro	37		USA		4,360	2:10.7
325	Dan .	46		AUS		4,358	2:10.7
326	Sean Cummiskey	56	Edmond, OK	USA		4,357	2:10.8
327	Jörg R	38		GER		4,353	2:10.9
328	An Zhao	53		FRA		4,351	2:11.0
328	Tommy Hill	61		IRL		4,351	2:11.0
330	Kate Whelen	53		AUS		4,349	2:11.0
330	Andrew Short	60		USA		4,349	2:11.0
332	bill martin	67	canonsburg, PA	USA	USMC Veterans	4,347	2:11.1
333	Chrystal Singh	35		AUS		4,345	2:11.1
334	Jan Hyddén	60		SWE		4,344	2:11.2
335	Andrew Shipp	59		AUS		4,343	2:11.2
336	Margyta Margyta	41		UAE		4,342	2:11.2
336	Ryan Smith	45		USA		4,342	2:11.2
338	Matthew Tuten	38		USA		4,341	2:11.3
339	Rob Kozlowski	50		USA		4,338	2:11.3
340	Willow Thomas	45		GBR		4,334	2:11.5
340	randall lisy	50		USA		4,334	2:11.5
342	Ace Culbert	51	Pottsville, NSW	AUS		4,333	2:11.5
342	Charles Buscarino	63	Millington, NJ	USA		4,333	2:11.5
344	Robbert Kuijer	44		NED		4,332	2:11.5
345	Gianluca Cartei	71	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	4,331	2:11.6
346	Ash Norie	59		GBR		4,329	2:11.6
347	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	4,327	2:11.7
348	Wayne Christian	58		GBR		4,324	2:11.8
349	David Cain	47	Lafayette, CO	USA	Yale Alumni	4,322	2:11.8
350	Paul Nicholson	62		GBR		4,321	2:11.9