Workout of the Day

« April 3, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tom Moran	39	Plymouth	GBR	Cattewater Gig Club	5,549	1:42.7
2	Ben Hussey	33		NZL		5,533	1:43.0
3	Justus Landt	28		GER		5,528	1:43.1
4	Evan Norbury	38		AUS		5,484	1:43.9
5	Bryan Duffy	33		USA		5,437	1:44.8
6	Wouter Lapeirre	47		BEL		5,412	1:45.3
7	Paul Kimber	54	Dunning	GBR		5,408	1:45.3
8	Steve Crump	42		USA		5,403	1:45.4
9	Edward Studham	40		GBR		5,328	1:46.9
10	Paul Sanderson	59	Preston	GBR	SUB-7 IRC	5,299	1:47.5
11	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	5,289	1:47.7
12	Ben G	56		GBR		5,265	1:48.2
13	Jay Deeming	40		AUS		5,259	1:48.3
14	Ryan Crowther	40		NZL		5,219	1:49.2
15	Brett Weddell	49	Goshen, IN	USA		5,196	1:49.6
16	Ed Holley	44		GBR		5,173	1:50.1
17	Paul Childs	44	Evesham	GBR		5,148	1:50.7
18	Matt Keller	45		USA		5,139	1:50.9
19	J Daddy	37		USA		5,131	1:51.0
20	Aaron Broad	55	Brentwood, TN	USA		5,128	1:51.1
21	Jason Thorpe	38	Nowra, NSW	AUS		5,119	1:51.3
22	Craig Blomfield	49		NZL		5,118	1:51.3
23	Léonard Van Voorthuysen	42	Lyon	FRA		5,114	1:51.4
24	Kent Moir	50	Cary, NC	USA		5,107	1:51.6
25	James Nuttall	40		GBR		5,101	1:51.7
26	Kwame Ababio	44		USA		5,098	1:51.8
27	Mark Body	45		GBR		5,096	1:51.8
28	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	5,072	1:52.3
28	Harry Hitsman	31	Ottawa, ON	CAN		5,072	1:52.3
30	Mark Street	42		AUS		5,070	1:52.4
31	Duncan Carr	39		GBR		5,066	1:52.5
32	Jøran Wolff	33		NOR		5,062	1:52.6
33	Ansten Due	45	Horten	NOR	Horten Roklubb	5,051	1:52.8
34	Juan carlos López	46		ESP		5,038	1:53.1
35	Shane Bellman	42		AUS		5,033	1:53.2
35	Bruno Rossinholli	35		BRA		5,033	1:53.2
37	Josh Charles	46		AUS		5,028	1:53.3
38	Joe Cormier	52		CAN		5,027	1:53.3
39	Mark Hargrove	34		USA		5,025	1:53.4
40	Josh Schnell	50		USA		5,022	1:53.5
41	joerg unterhalt	56		GER		5,008	1:53.8
42	Duncan Dunning	53	New Plymouth	NZL		4,999	1:54.0
43	Olivier Cam	26		FRA		4,992	1:54.1
44	Nathan Edwards	41		USA		4,986	1:54.3
45	Gino Von Hadeln	35		GER		4,979	1:54.4
46	Klaus von Kum	-		GER		4,971	1:54.6
47	Mike Gold	61		AUS		4,968	1:54.7
48	Duncan Patterson	54		GBR		4,964	1:54.8
49	Lennart Tenten	50		NED		4,963	1:54.8
50	James Campion	35		HKG		4,962	1:54.8