Workout of the Day

« April 3, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	49		AUS	Drag Factory	11,132	1:42.4
2	Brian Simpson	50		GBR		10,754	1:46.0
3	Logan Martin	46		NZL		10,629	1:47.2
4	Frederik Klein	28		DEN		10,360	1:50.0
5	Wenbo Huang	33	Hangzhou	CHN		10,316	1:50.5
6	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10,005	1:53.9
7	Buster Thorsen	27		DEN		9,756	1:56.8
8	Adrian DUMITRU	41		FRA		9,687	1:57.6
9	Nicolas Rudeau	57		FRA		9,681	1:57.7
10	Ulrich Weiß	64		GER		9,657	1:58.0
11	Darren Yeap	47		SGP		9,575	1:59.0
12	Jessica Dwan	33		AUS		9,553	1:59.3
13	Kai Esser	40		GER		9,536	1:59.5
14	Shaun Pickering	39		AUS		9,514	1:59.8
15	K K	38		AUS		9,508	1:59.8
16	Bastien LETOUSEY	32		FRA		9,452	2:00.6
17	Christian Eberhardt	53	Berlin	GER		9,430	2:00.8
18	Ellinor Lagesson	35		SWE		9,371	2:01.6
19	Ahmed Zain	31		EGY		9,171	2:04.3
20	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	9,090	2:05.4
21	James Isaac	33		GBR		8,989	2:06.8
22	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	8,928	2:07.6
23	Mark Williams	39		GBR		8,871	2:08.5
24	Ludivine Roux	44		FRA		8,780	2:09.8
25	Simon LEE	39	Seoul	KOR		8,608	2:12.4
26	Inga Marie Soteland	32		NOR		8,470	2:14.5
27	Mert Cengil	34		TUR		8,457	2:14.7
28	Severine Trollet	48		FRA		8,450	2:14.9
29	Ruth Martin	40		GBR		8,214	2:18.7
30	Cherie Bell	57	QLD	AUS		8,133	2:20.1
31	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	8,124	2:20.3
32	Greg Bennett	68		AUS		8,100	2:20.7
33	Sean England	57		AUS		7,788	2:26.3
34	Toni Nakovski	34		MKD		7,662	2:28.7
35	Stacey Newman	45		AUS		7,381	2:34.4
36	Mark Pritchard	62	Sydney , NSW	AUS		7,371	2:34.6
37	Sébastien Hesse	43		FRA		7,124	2:40.0
38	Brenda Mans	44		BEL	Belgian Air Force	6,498	2:55.4
39	Angelina Kolmykova	23		KAZ		6,290	3:01.2
40	Kay Staples	65		AUS		6,255	3:02.2