Workout of the Day

« April 4, 2026

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	49		AUS	Drag Factory	8:06.9	1:37.3
2	nik cho	42		BUL		8:38.8	1:43.7
3	Nick Skinner	36		AUS		9:05.0	1:49.0
4	Justin Cudmore	36		AUS	Royal Australian Air Force	9:09.0	1:49.8
5	Kai Esser	40		GER		9:51.1	1:58.2
6	David Sachs	62	Sydney , NSW	AUS		9:53.2	1:58.6
7	mark mackay	56	brisbane, QLD	AUS		10:01.9	2:00.3
8	Jakob Kristensen	52		DEN		10:04.0	2:00.8
9	Ellinor Lagesson	35		SWE		10:18.7	2:03.7
10	Alyssa Cudmore	37		AUS		10:45.0	2:09.0
11	SANGHOON KIM	46		KOR		10:54.8	2:10.9
12	Jay Ritchie	27		AUS		11:00.0	2:12.0
13	Veronica Ion	41		FRA		11:16.2	2:15.2
14	Andrew McKenna	59	Wigan	GBR		11:27.3	2:17.4
15	Alee Bee	53		AUS		12:18.6	2:27.7
16	Jin Hwang Kim	43	seoul	KOR	Geobukseon -「거북선」	12:42.2	2:32.4
17	Alison Pritchard	59		AUS		13:23.8	2:40.7
18	Katharina P	30		GER		13:28.1	2:41.6
19	Kay Staples	65		AUS		14:27.9	2:53.5
20	Heather Watson	71	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	22:17.0	4:27.4