Workout of the Day

« April 4, 2026 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	35		USA		8:00.9	1:36.1
2	Matthew Recchia	43		USA		8:01.3	1:36.2
3	Jacob Jespersen	53		DEN		8:02.9	1:36.5
4	M K	49		AUS	Drag Factory	8:06.9	1:37.3
5	Chris Foulkes	39		GBR		8:36.2	1:43.2
6	nik cho	42		BUL		8:38.8	1:43.7
7	Daniel Levis	46	Shanghai	CHN		8:41.8	1:44.3
8	Eric M	50		CAN		8:59.6	1:47.9
9	Michiel Wajer	38	Hierden	NED		9:01.5	1:48.3
10	Valentin GOETZ	25		FRA		9:03.8	1:48.7
11	Ryan Price	29		USA		9:04.0	1:48.8
12	Carecka Alphonse KENNEDY	34		FRA		9:04.2	1:48.8
13	Nick Skinner	36		AUS		9:05.0	1:49.0
14	Justin Cudmore	36		AUS	Royal Australian Air Force	9:09.0	1:49.8
15	Jean-Marc BRET JM	58		FRA		9:13.8	1:50.7
16	Dan Scherer	47		USA		9:16.5	1:51.3
17	Wenbo Huang	33	Hangzhou	CHN		9:16.7	1:51.3
18	Niall Kerbey	44		IRL		9:17.0	1:51.4
19	Jens Rückert	46		GER		9:20.2	1:52.0
20	Rob Coffey	42		USA		9:20.7	1:52.1
21	Gökhan Basaran	48	Istanbul	TUR		9:21.9	1:52.3
22	John Frankish	61		GBR		9:23.0	1:52.6
23	Melchior Farrugia	36		MLT		9:24.3	1:52.8
24	Steve Cloutier	33		CAN		9:26.0	1:53.2
25	Lo Peloche	53		FRA		9:30.6	1:54.1
26	Laurent Arrault	57	urrugne	FRA		9:32.8	1:54.5
27	Brandon Maddock	37		CAN		9:33.5	1:54.7
28	Boyd Mawer	63		GBR		9:36.4	1:55.2
29	Ben Sugden	52		GBR		9:37.2	1:55.4
30	Matthieu Larzabal	43		FRA		9:39.8	1:55.9
31	David Bradbury	71	Coldwater, ON	CAN		9:40.2	1:56.0
32	Yoann ROCQUIER	44		FRA		9:42.2	1:56.4
33	Kurt M	40	CO	USA		9:42.4	1:56.4
34	Danny Soul	41	305, FL	USA		9:43.5	1:56.7
35	Michael Mullane	62	RI	USA		9:44.9	1:56.9
36	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	9:45.1	1:57.0
37	Jairo Silva	28		COL		9:46.0	1:57.2
38	Ross Farmer	38		USA		9:47.1	1:57.4
39	Richard Batchelor	48		GBR		9:49.1	1:57.8
40	Nicolas Molis	48	val d'oise	FRA		9:49.6	1:57.9
41	Kimberly Lockamy	48		USA		9:50.7	1:58.1
42	Kai Esser	40		GER		9:51.1	1:58.2
43	Ives Parent	39		USA		9:51.5	1:58.3
44	Michael Krivus	36	Chicago, IL	USA		9:51.7	1:58.3
45	David Sachs	62	Sydney , NSW	AUS		9:53.2	1:58.6
46	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	9:53.7	1:58.7
47	Russell Hawkes	53		GBR		9:55.7	1:59.1
48	mark mackay	56	brisbane, QLD	AUS		10:01.9	2:00.3
49	Bene Ruhdorfer	43		GER		10:02.5	2:00.5
50	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	10:03.7	2:00.7