Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Adrien Bau | 39 | FRA | FRENCH INDOOR ROWERS TEAM | 7:43.4 | 1:32.6 | |
| 2 | Matthew Recchia | 43 | USA | 7:44.1 | 1:32.8 | ||
| 3 | Richard Barker | 43 | VIC | AUS | 7:50.8 | 1:34.1 | |
| 4 | Cyrill Dussuchaud | 57 | Mon garage à Isle | FRA | 7:52.8 | 1:34.5 | |
| 5 | John Moore | 35 | USA | 7:55.5 | 1:35.1 | ||
| 6 | Frank Mouson | 52 | Melle | GER | SUB-7 IRC | 8:04.4 | 1:36.8 |
| 7 | Jeff Borgatti | 35 | CAN | 8:06.2 | 1:37.2 | ||
| 8 | Stuart Lunny | 36 | GBR | 8:08.0 | 1:37.6 | ||
| 9 | Samuel Hodgson | 37 | GBR | 8:08.9 | 1:37.7 | ||
| 10 | Marc Gorgon | 49 | BEL | 8:14.7 | 1:38.9 | ||
| 10 | Max Mroz | 31 | USA | 8:14.7 | 1:38.9 | ||
| 12 | Cedric Duval | 40 | FRA | 8:17.0 | 1:39.4 | ||
| 13 | Brandon Morel | 30 | FRA | 8:25.6 | 1:41.1 | ||
| 14 | Glyn Fargher | 53 | GBR | 8:26.9 | 1:41.3 | ||
| 15 | Rubén Rico | 45 | ESP | 8:30.7 | 1:42.1 | ||
| 16 | Ben Kytta | 26 | USA | 8:32.5 | 1:42.5 | ||
| 17 | Brandon Maguire | 35 | USA | 8:33.0 | 1:42.6 | ||
| 17 | Jake White | 29 | CAN | 8:33.0 | 1:42.6 | ||
| 19 | Marcel Dammer | 35 | GER | 8:37.7 | 1:43.5 | ||
| 20 | Simon Brownley | 53 | Retford | GBR | Outklass Fitness | 8:38.4 | 1:43.6 |
| 21 | Dominic Cooper | 41 | GBR | 8:39.4 | 1:43.8 | ||
| 22 | Chris Foulkes | 39 | GBR | 8:42.7 | 1:44.5 | ||
| 23 | Robert Kühnel | 35 | GER | 8:42.8 | 1:44.5 | ||
| 24 | Ken Sheck | 72 | Strasburg, VA | USA | Paddy Power IRC | 8:43.8 | 1:44.7 |
| 25 | Steven Van Ness | 31 | USA | 8:44.7 | 1:44.9 | ||
| 26 | Jean-Marc BRET JM | 58 | FRA | 8:45.8 | 1:45.1 | ||
| 27 | Wojciech Janas | 36 | POL | 8:47.7 | 1:45.5 | ||
| 28 | François Laverdière | 50 | CAN | 8:48.5 | 1:45.7 | ||
| 29 | Viktor Polyakov | 55 | Moscow | AIN | 8:50.3 | 1:46.0 | |
| 30 | Jacob Honore | 38 | DEN | 8:50.4 | 1:46.0 | ||
| 31 | John Tustin | 58 | Chesterfield | GBR | 8:52.5 | 1:46.5 | |
| 32 | Jens Rückert | 46 | GER | 8:52.6 | 1:46.5 | ||
| 33 | William Thomas | 38 | AUS | 8:53.6 | 1:46.7 | ||
| 34 | Thomas Pfeifer | 50 | AUT | 8:55.1 | 1:47.0 | ||
| 35 | László Tímár | 43 | HUN | 8:55.8 | 1:47.1 | ||
| 35 | Paul Strobl | 52 | BUL | 8:55.8 | 1:47.1 | ||
| 37 | Markus Bäumler | 58 | GER | GERMAN Rowers and FRIENDS United | 8:56.1 | 1:47.2 | |
| 38 | Jeremy Bowerman | 39 | USA | 8:56.9 | 1:47.3 | ||
| 39 | Niall Kerbey | 44 | IRL | 8:58.2 | 1:47.6 | ||
| 40 | Xavier Estrem | 64 | FRA | 9:01.7 | 1:48.3 | ||
| 41 | Val Craigo | 45 | USA | 9:03.0 | 1:48.6 | ||
| 42 | John Fitzpatrick | 51 | IRL | 9:03.9 | 1:48.7 | ||
| 43 | King Bill | 48 | AUS | 9:06.7 | 1:49.3 | ||
| 44 | Lisa BORTOLUSSI | 31 | FRA | 9:08.4 | 1:49.6 | ||
| 45 | Steve Humphreys | 63 | GBR | 9:14.8 | 1:50.9 | ||
| 46 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9:16.6 | 1:51.3 |
| 47 | Yoann ROCQUIER | 44 | FRA | 9:17.8 | 1:51.5 | ||
| 48 | Jeremy Munro | 46 | AUS | 9:18.2 | 1:51.6 | ||
| 49 | Ivan Onishchenko | 41 | AIN | 9:18.9 | 1:51.7 | ||
| 50 | Alexis Gendronneau | 33 | FRA | 9:22.1 | 1:52.4 |