Workout of the Day

« April 5, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
151 Quentin Speight 42 USA 13:15.7 2:39.1
152 Josh Taranto 30 USA 13:33.3 2:42.6
153 Kristen Etheridge 51 USA 13:47.4 2:45.4
154 Anna Blaszczyk 42 POL 14:02.1 2:48.4
155 kristin barto 53 USA 14:09.7 2:49.9
156 Jen De Magnin 59 USA 14:17.6 2:51.5
157 Christina Hoffmann 41 DEN 15:41.3 3:08.2
158 Holly Rapp 75 USA 15:44.8 3:08.9
159 Khush D 33 MRI 15:55.2 3:11.0
160 Jenny Landström 64 SWE 19:58.1 3:59.6
161 Heather Watson 71 AUS 20:54.8 4:10.9