Workout of the Day

« April 5, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	9:27.1	1:53.4
52	Matthieu Larzabal	43		FRA		9:29.3	1:53.8
53	Mitch Baker	35		AUS		9:31.3	1:54.2
54	Stephen Law-Lyons	57	Northwich	GBR		9:31.6	1:54.3
55	Joel Manuel	58		USA		9:35.8	1:55.1
56	Mike M	37		USA		9:39.8	1:55.9
57	Steven Bishop	44		AUS		9:41.2	1:56.2
58	Frédéric Houde	36		CAN		9:42.0	1:56.4
59	David Bradbury	71	Coldwater, ON	CAN		9:42.9	1:56.5
60	Ruben Nietgen	41		GER		9:43.0	1:56.6
61	Chas Donner	40		USA		9:44.5	1:56.9
62	Eran Darzi	49		ISR		9:45.3	1:57.0
63	Neill Ford	34		AUS		9:51.3	1:58.2
64	Jordane DUBOIS	37		FRA		9:54.0	1:58.8
65	Mikaelyn Austin	43	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	9:54.6	1:58.9
66	Paul Clegg	51		GBR		9:55.4	1:59.0
67	Stefan Farley	37		AUS		9:56.4	1:59.2
68	Josh Hewitt	31		CAN		9:56.8	1:59.3
69	Anthony Tomasello	41		USA		9:57.3	1:59.4
70	Jaffar Al Sayegh	29		KUW		9:58.0	1:59.6
71	Rachel Elliott	33		NZL		10:00.6	2:00.1
72	Amber Shoemaker	35		USA		10:00.8	2:00.1
73	Ulrich Weiß	64		GER		10:00.9	2:00.1
74	Andy Schneider	43		USA		10:05.1	2:01.0
75	Vincent Wysmans	41		BEL		10:06.2	2:01.2
76	Lu Wang	32		CHN		10:06.7	2:01.3
77	Alex Brook	38		USA		10:07.0	2:01.4
78	Mark Williams	39		GBR		10:08.8	2:01.7
79	Brian McMeekan	43		GBR	Royal Air Force (UK)	10:10.4	2:02.0
80	Rod Farrow	53		GBR		10:10.9	2:02.1
81	Tal Darzi	22		ISR		10:11.5	2:02.3
82	Levi Hanson	30	Claremont, NH	USA		10:12.4	2:02.4
83	Arnaud Meunier	44		FRA		10:16.3	2:03.2
84	Josh Sayer	34		AUS		10:21.5	2:04.3
85	Sam Rutledge	48		AUS		10:22.1	2:04.4
86	Scott Oonk	49		USA		10:23.8	2:04.7
87	James Swift	53	Preston	GBR		10:24.1	2:04.8
88	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	10:25.9	2:05.1
89	Stephanie Suits	41		USA		10:28.7	2:05.7
89	Phillip Werb	34		GER		10:28.7	2:05.7
91	Torin Lynch	19		GBR		10:31.6	2:06.3
92	Inga Marie Soteland	32		NOR		10:34.1	2:06.8
93	Christian Kublins	50		AUS		10:36.9	2:07.3
94	Alexa Hoffmann-Palacios	36		USA		10:44.7	2:08.9
95	Lisa Concessi Maclean	61	Ottawa, ON	CAN		10:46.6	2:09.3
96	Steven Robinson	53		USA		10:48.3	2:09.6
97	tom robbins	61	NC	USA		10:50.0	2:10.0
98	Jose Cruz	28		POR		10:50.1	2:10.0
99	Pete Donohue	57	Bantam, CT	USA	Litchfield Hills Rowing Club	10:50.3	2:10.0
100	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	10:51.5	2:10.3