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Workout of the Day

« April 5, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
101 Tilly Ware 18 GBR 10:54.5 2:10.9
102 Daniel Hahn 51 GER 10:54.7 2:10.9
103 Anna Woods 34 NZL 10:56.0 2:11.2
104 Alisha Vincent 42 USA 11:09.6 2:13.9
104 David Mellies 44 USA 11:09.6 2:13.9
106 Henia Pransky 65 USA 11:10.2 2:14.0
107 Nikos Berg 44 GER 11:13.2 2:14.6
108 J Hernandez 51 NED 11:13.4 2:14.6
109 Mark Laskow 78 USA 11:13.5 2:14.7
110 Peter Goldie 65 AUS 11:15.8 2:15.1
111 Jerry Gibson 61 GBR 11:19.5 2:15.9
112 Marc Levy 63 USA 11:22.8 2:16.5
113 Edgar Ramirez 54 GBR 11:23.7 2:16.7
114 Joos Schrijvers 67 NED 11:25.8 2:17.1
114 Kenneth Johnson 43 USA 11:25.8 2:17.1
116 Kirill Hanhela 31 FIN 11:26.7 2:17.3
117 Ludmila Alexeyeva 68 AIN 11:27.2 2:17.4
118 Jessica Dwan 33 AUS 11:29.2 2:17.8
119 Janina Lutz 31 GER 11:30.8 2:18.1
120 Vienna Blow 32 USA 11:30.9 2:18.1
121 Jane Branson 57 AUS 11:31.1 2:18.2
122 Claudia Reich 44 GER 11:32.4 2:18.4
123 Mike Frank 47 USA 11:38.3 2:19.6
124 Joonsung Lee 43 KOR 11:43.3 2:20.6
125 Avril Roulston 53 IRL 11:44.8 2:20.9
126 Amanda Hottle 33 USA 11:46.1 2:21.2
127 aliysa gibbons 42 AUS 11:47.7 2:21.5
128 Melissa Abrams 32 USA 11:48.9 2:21.7
129 Ian Chung 15 USA 11:53.3 2:22.6
130 Nick Fabian 36 GER 11:53.4 2:22.6
131 Kevin Hannigan 61 USA 11:57.5 2:23.5
132 Holly Parker 36 USA 12:07.2 2:25.4
133 Stephan Merz 58 GER 12:08.7 2:25.7
134 Josiane Gravel 60 CAN 12:20.0 2:28.0
135 James Jones 41 GBR 12:30.2 2:30.0
136 Mark Pritchard 62 AUS 12:33.8 2:30.7
137 Samantha Burns 25 USA 12:34.1 2:30.8
138 高 高 44 CHN 12:35.9 2:31.1
139 Daniel Barto 50 USA 12:40.9 2:32.1
140 Virpi Korpio 58 FIN 12:43.4 2:32.6
141 Quentin Speight 42 USA 13:15.7 2:39.1
142 Josh Taranto 30 USA 13:33.3 2:42.6
143 Kristen Etheridge 51 USA 13:47.4 2:45.4
144 Anna Blaszczyk 42 POL 14:02.1 2:48.4
145 kristin barto 53 USA 14:09.7 2:49.9
146 Jen De Magnin 59 USA 14:17.6 2:51.5
147 Christina Hoffmann 41 DEN 15:41.3 3:08.2
148 Holly Rapp 75 USA 15:44.8 3:08.9
149 Khush D 33 MRI 15:55.2 3:11.0
150 Jenny Landström 64 SWE 19:58.1 3:59.6