Workout of the Day

« April 5, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christian Kublins	50		AUS		10:36.9	2:07.3
102	Alexa Hoffmann-Palacios	36		USA		10:44.7	2:08.9
103	Lisa Concessi Maclean	61	Ottawa, ON	CAN		10:46.6	2:09.3
104	Steven Robinson	53		USA		10:48.3	2:09.6
105	tom robbins	61	NC	USA		10:50.0	2:10.0
106	Jose Cruz	28		POR		10:50.1	2:10.0
107	Pete Donohue	57	Bantam, CT	USA	Litchfield Hills Rowing Club	10:50.3	2:10.0
108	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	10:51.5	2:10.3
109	Tilly Ware	18		GBR		10:54.5	2:10.9
110	Daniel Hahn	51	Biberach	GER		10:54.7	2:10.9
111	Dylan Joss	34		USA		10:55.8	2:11.1
112	Anna Woods	34		NZL		10:56.0	2:11.2
113	Alisha Vincent	42	Post falls, ID	USA		11:09.6	2:13.9
113	David Mellies	44		USA	CrossFit Krypton	11:09.6	2:13.9
115	Henia Pransky	65		USA		11:10.2	2:14.0
116	Nikos Berg	44	Celle	GER		11:13.2	2:14.6
117	J Hernandez	51		NED		11:13.4	2:14.6
118	Mark Laskow	78	Key West, FL	USA		11:13.5	2:14.7
119	Peter Goldie	65		AUS		11:15.8	2:15.1
120	Michael Reed	33		USA		11:17.5	2:15.5
121	Jerry Gibson	61		GBR		11:19.5	2:15.9
122	Marc Levy	63		USA		11:22.8	2:16.5
123	Edgar Ramirez	54		GBR		11:23.7	2:16.7
124	Joos Schrijvers	67	Petten	NED		11:25.8	2:17.1
124	Kenneth Johnson	43		USA	MFP Friends	11:25.8	2:17.1
126	Kirill Hanhela	31		FIN		11:26.7	2:17.3
127	Ludmila Alexeyeva	68		AIN	Age Without Limits	11:27.2	2:17.4
128	Jessica Dwan	33		AUS		11:29.2	2:17.8
129	Janina Lutz	31		GER		11:30.8	2:18.1
130	Vienna Blow	32		USA		11:30.9	2:18.1
131	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	11:31.1	2:18.2
132	Claudia Reich	44		GER		11:32.4	2:18.4
133	Mike Frank	47	Middleton	USA		11:38.3	2:19.6
134	Joonsung Lee	43	Yongin	KOR		11:43.3	2:20.6
135	Avril Roulston	53		IRL		11:44.8	2:20.9
136	Amanda Hottle	33		USA		11:46.1	2:21.2
137	aliysa gibbons	42		AUS		11:47.7	2:21.5
138	Melissa Abrams	32		USA		11:48.9	2:21.7
139	Ian Chung	15		USA		11:53.3	2:22.6
140	Nick Fabian	36		GER		11:53.4	2:22.6
141	Kevin Hannigan	61		USA		11:57.5	2:23.5
142	Tae Chung	26		USA		12:00.0	2:24.0
143	Gang Li	67		CHN		12:01.6	2:24.3
144	Holly Parker	36		USA		12:07.2	2:25.4
145	Stephan Merz	58	Rottweil	GER		12:08.7	2:25.7
146	Josiane Gravel	60		CAN		12:20.0	2:28.0
147	James Jones	41		GBR		12:30.2	2:30.0
148	Kirstin McCombs	33		USA		12:31.5	2:30.3
149	Mark Pritchard	62	Sydney , NSW	AUS		12:33.8	2:30.7
150	Samantha Burns	25		USA		12:34.1	2:30.8