Workout of the Day

« April 6, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Richard Barker	43	VIC	AUS		12,747	1:38.8
2	M K	49		AUS	Drag Factory	12,703	1:39.1
3	Matthew Recchia	43		USA		12,532	1:40.5
4	Brian Simpson	50		GBR		11,844	1:46.3
5	Christian Biagi	58		USA		11,609	1:48.5
6	Daniel Levis	46	Shanghai	CHN		11,595	1:48.6
7	Chris Foulkes	39		GBR		11,511	1:49.4
8	Viktor Polyakov	55	Moscow	AIN		11,491	1:49.6
9	Ryne Milner	36		USA		11,489	1:49.6
10	Jonas Kleckers	36		GER		11,459	1:49.9
11	Mathieu Aubin	36		CAN		11,456	1:49.9
12	John Ames	36		USA		11,433	1:50.2
13	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	11,387	1:50.6
14	Peter Foskett	63		GBR	City Of Sunderland Rowing Club	11,329	1:51.2
15	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,322	1:51.2
15	Marc-andré Perreault	35		CAN		11,322	1:51.2
17	Brian McIntyre	36		USA		11,321	1:51.2
18	James Hardin	37	Cincinnati, OH	USA		11,290	1:51.6
19	Rob Tilt	46		CAN		11,269	1:51.8
20	James Hallahan	35		AUS		11,223	1:52.2
21	Ben Kytta	26		USA		11,065	1:53.8
22	Wenbo Huang	33	Hangzhou	CHN		11,009	1:54.4
23	Florent LANGLAIS_DGLN	35		FRA		10,953	1:55.0
24	Bruce DeGraw	47	Meridian, ID	USA		10,922	1:55.3
25	Eduardo Guerra	36		GBR		10,916	1:55.4
26	Alex Lenkowski	33		GBR		10,854	1:56.0
27	Patrik Palm	50		SWE		10,834	1:56.3
28	Charlie Cutting	30		GBR		10,812	1:56.5
29	Magnus Pettersson	48		SWE		10,763	1:57.0
30	Giuseppe Camera	50		ITA		10,758	1:57.1
31	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	10,740	1:57.3
32	J T	38		AUS		10,730	1:57.4
33	Ellie Grupenhoff	29		USA		10,683	1:57.9
34	Brent Miffitt	40	Middleton, MA	USA		10,677	1:58.0
35	Dave Harrington	53	Ayr, ON	CAN		10,662	1:58.1
36	Thomas Pfeifer	50		AUT		10,654	1:58.2
37	Darren Yeap	47		SGP		10,647	1:58.3
38	JR Wikkerink	26	Victoria, BC	CAN		10,645	1:58.3
39	Nico Jones	44		UAE		10,614	1:58.7
40	David Bradbury	71	Coldwater, ON	CAN		10,608	1:58.7
41	martin froschauer	48		GER		10,599	1:58.8
42	Kevin Tautermann	41		GER		10,591	1:58.9
43	Kai Esser	40		GER		10,588	1:59.0
44	Josh Parsons	31		GBR		10,555	1:59.3
45	Pierre Mounal	33		FRA		10,554	1:59.3
45	Yoann ROCQUIER	44		FRA		10,554	1:59.3
47	Maxim Sobylya	34	Lexington, KY	USA		10,467	2:00.3
48	Derek Moroz	52		CAN		10,428	2:00.8
49	Steven Van Ness	31		USA		10,413	2:01.0
50	Kimberly Lockamy	48		USA		10,381	2:01.3