Workout of the Day

« April 6, 2026

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	49		AUS	Drag Factory	12,703	1:39.1
2	Daniel Levis	46	Shanghai	CHN		11,595	1:48.6
3	James Hallahan	35		AUS		11,223	1:52.2
4	Wenbo Huang	33	Hangzhou	CHN		11,009	1:54.4
5	J T	38		AUS		10,730	1:57.4
6	Nico Jones	44		UAE		10,614	1:58.7
7	Kai Esser	40		GER		10,588	1:59.0
8	Pierre Mounal	33		FRA		10,554	1:59.3
9	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	10,366	2:01.5
10	Hansol Lee	40		KOR		10,309	2:02.2
11	양호 최	49		KOR		9,736	2:09.4
12	Nikos Gkezepis	46		GRE		9,716	2:09.6
13	Simon LEE	39	Seoul	KOR		9,680	2:10.1
14	Sim McDonald	57		AUS		9,619	2:10.9
15	Josh Sayer	34		AUS		9,577	2:11.5
16	Amanda McIntyre	50		AUS		9,450	2:13.3
17	Greg Bennett	68		AUS		9,174	2:17.3
18	Jessica Dwan	33		AUS		9,107	2:18.3
19	Cyril Blotiere	53		FRA		8,434	2:29.3
20	Mark Pritchard	62	Sydney , NSW	AUS		7,749	2:42.6
21	Troy Conley	51		AUS		7,374	2:50.8
22	Kay Staples	65		AUS		7,183	2:55.4